GER Kevin Honstein
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:18:06 (Hamburg 2025) · Doubles Mixed 1:17:12 (Hamburg 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:18:06 | top 47% 153/327 | 34:24 | 36:22 | 7:24 | splitsSkiErg3:47Sled push3:27Sled pull5:17Burpee broad jump4:07Row4:11Farmers carry2:16Sandbag lunges6:54Wall balls6:23Run 14:21Run 23:38Run 34:32Run 44:17Run 54:22Run 64:17Run 74:11Run 84:49Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Kevin Honstein, Beate Elfeldwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:12 | top 42% 255/618 | 43:23 | 26:59 | 6:55 | splitsSkiErg3:58Sled push1:35Sled pull3:51Burpee broad jump3:13Row4:24Farmers carry1:31Sandbag lunges4:24Wall balls4:03Run 15:22Run 25:05Run 35:11Run 45:32Run 55:26Run 65:21Run 75:32Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 327 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:02 against the typical Pro Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
