RSA Kevin Fraser
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:32:09 (Johannesburg (I) 2025) · Doubles Men 1:42:48 (Johannesburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025team: Cameron Ellis, Kevin Fraserwhat the whole field did → | Doubles Men · team 30-34 | 1:42:48 | 370th of 439 | 1:01:30 | 30:59 | 10:23 | splitsSkiErg4:38Sled push2:07Sled pull3:59Burpee broad jump4:00Row4:40Farmers carry2:17Sandbag lunges4:27Wall balls4:51Run 14:54Run 27:14Run 37:37Run 47:54Run 58:03Run 68:07Run 78:38Run 89:08Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 2:32:09 | 411th of 422 | 1:13:23 | 1:07:56 | 10:56 | splitsSkiErg4:58Sled push4:04Sled pull7:49Burpee broad jump12:10Row6:21Farmers carry3:25Sandbag lunges12:21Wall balls16:48Run 15:17Run 28:02Run 38:49Run 49:02Run 510:06Run 69:31Run 79:59Run 812:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:25 against the typical Open Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:32:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
