GER Kevin Emmel
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:10 (Hamburg 2024) · Doubles Men 1:31:33 (Cologne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Kevin Emmel, Nick Juliuswhat the whole field did → | Doubles Men · team 30-39 | 1:31:33 | 838th of 910 | 50:57 | 32:05 | 8:31 | splitsSkiErg4:06Sled push2:31Sled pull4:05Burpee broad jump4:28Row5:17Farmers carry2:08Sandbag lunges4:20Wall balls5:10Run 15:49Run 25:40Run 36:00Run 46:08Run 56:33Run 66:26Run 76:05Run 88:16Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 30-34 | 1:39:10 | 1001st of 1,248 | 47:46 | 40:36 | 10:52 | splitsSkiErg4:24Sled push3:12Sled pull5:44Burpee broad jump6:49Row5:06Farmers carry3:24Sandbag lunges5:20Wall balls6:37Run 15:15Run 25:37Run 36:05Run 46:08Run 56:09Run 66:13Run 75:43Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:04 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
