Athlete · Pro Men · 30-34 ·

NED

Kevin de Vries

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:48:05 (Heerenveen 2026) · Pro Doubles Men 1:22:20 (Amsterdam 2026) · Doubles Men 1:18:41 (Heerenveen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:05 Pro Men time · Heerenveen 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

428th of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:48:05 latest race · Heerenveen 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Heerenveen 2026 faster than 40% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:48:05Heerenveen 2026 · 1 race Pro Doubles Men1:22:20Amsterdam 2026 · 1 race · with Bas Flobbe Doubles Men1:18:41Heerenveen 2025 · 1 race · with Bas Flobbe

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Pro Men · 30-34	1:48:05	428th of 452	51:00	45:54	11:15	splits SkiErg4:23Sled push4:24Sled pull5:59Burpee broad jump7:21Row5:11Farmers carry2:14Sandbag lunges5:56Wall balls10:26Run 15:12Run 25:32Run 36:15Run 46:19Run 57:17Run 66:13Run 76:18Run 87:57Full report for this race →
Amsterdam 2026 21 Jan 2026team: Kevin De Vries, Bas Flobbewhat the whole field did →	Pro Doubles Men · team 30-34	1:22:20	446th of 486	47:02	28:05	7:18	splits SkiErg3:48Sled push1:53Sled pull4:04Burpee broad jump3:08Row4:32Farmers carry2:04Sandbag lunges3:44Wall balls4:52Run 14:32Run 25:21Run 35:38Run 45:45Run 56:01Run 65:55Run 76:22Run 87:32Full report for this race →
Heerenveen 2025 9 May 2025team: Bas Flobbe, Kevin De Vrieswhat the whole field did →	Doubles Men · team 30-39	1:18:41	549th of 838	46:34	23:48	8:24	splits SkiErg3:41Sled push1:40Sled pull2:57Burpee broad jump3:01Row4:25Farmers carry1:27Sandbag lunges2:46Wall balls3:51Run 14:53Run 24:55Run 35:20Run 45:26Run 55:56Run 68:08Run 75:47Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 13%

Sled pull faster than 24%

Burpee broad jump faster than 5%

Row faster than 6%

Farmers carry faster than 40%

Sandbag lunges faster than 16%

Wall balls faster than 16%

Roxzone faster than 7%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:55 slower

Sled pull 0:58 slower

Burpee broad jump 2:54 slower

Row 0:40 slower

Farmers carry 0:10 slower

Sandbag lunges 1:16 slower

Wall balls 3:30 slower

Roxzone 4:13 slower

Runs (8 km) 15:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Pro Men finisher

Kevin1:48:05

5:124:235:324:246:155:596:197:217:175:116:132:146:185:567:5710:2611:15

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:13 against the typical Pro Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown