GER Kerstin Keller
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kerstin Keller at each race, oldest on the left; lower is faster.The best was 1:24:59 at Frankfurt (Dec 2025); Kerstin Keller was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:27:35 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:24:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kerstin Keller at each race, oldest on the left; lower is faster.The best was 1:20:41 at Cologne (Apr 2025); Kerstin Keller was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Women | 1:20:41 |
| Berlin | May 2025 | Pro Doubles Women | 1:22:52 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
889th of 1,468 Doubles Mixed (faster than 39%). Against the 44 who finished around 1:24:52: most time gained on sled pull (0:14), most lost on the eight runs (0:25). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:43 | faster than 52% |
| SkiErg: | 4:27 | 4:14 | faster than 23% |
| Run 2: | 5:37 | 5:27 | faster than 42% |
| Sled push: | 2:47 | 2:36 | faster than 36% |
| Run 3: | 5:54 | 5:44 | faster than 42% |
| Sled pull: | 3:58 | 3:57 | faster than 49% |
| Run 4: | 5:51 | 5:44 | faster than 45% |
| Burpee broad jump: | 3:46 | 3:27 | faster than 36% |
| Run 5: | 6:11 | 5:53 | faster than 38% |
| Row: | 4:50 | 4:39 | faster than 31% |
| Run 6: | 6:05 | 5:47 | faster than 37% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 6:05 | 5:45 | faster than 36% |
| Sandbag lunges: | 4:05 | 3:48 | faster than 36% |
| Run 8: | 6:56 | 6:11 | faster than 25% |
| Wall balls: | 4:27 | 4:28 | faster than 51% |
| Roxzone: | 7:40 | 7:00 | faster than 32% |
| Runs (8 km) | 47:15 | 45:18 | faster than 40% |
| Stations (8) | 30:09 | ||
| Finish | 1:24:59 | 1:22:03 | 889th of 1,468 · faster than 39% |
633rd of 858 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:23 | faster than 27% |
| SkiErg: | 4:26 | 4:16 | faster than 28% |
| Run 2: | 5:14 | 4:48 | faster than 29% |
| Sled push: | 2:28 | 2:01 | faster than 12% |
| Run 3: | 5:30 | 5:06 | faster than 32% |
| Sled pull: | 4:23 | 3:48 | faster than 22% |
| Run 4: | 5:43 | 5:06 | faster than 24% |
| Burpee broad jump: | 3:29 | 3:28 | faster than 49% |
| Run 5: | 5:36 | 5:12 | faster than 32% |
| Row: | 4:53 | 4:39 | faster than 26% |
| Run 6: | 5:34 | 5:08 | faster than 31% |
| Farmers carry: | 1:51 | 1:45 | faster than 37% |
| Run 7: | 5:52 | 5:08 | faster than 22% |
| Sandbag lunges: | 4:09 | 3:52 | faster than 36% |
| Run 8: | 6:19 | 5:25 | faster than 21% |
| Wall balls: | 5:34 | 4:39 | faster than 20% |
| Roxzone: | 10:49 | 9:28 | faster than 28% |
| Runs (8 km) | 45:37 | 41:24 | faster than 27% |
| Stations (8) | 31:13 | ||
| Finish | 1:27:35 | 1:19:45 | 633rd of 858 · faster than 26% |
199th of 270 Pro Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:54 | faster than 36% |
| SkiErg: | 4:32 | 4:24 | faster than 36% |
| Run 2: | 4:57 | 4:31 | faster than 27% |
| Sled push: | 2:37 | 2:15 | faster than 18% |
| Run 3: | 5:16 | 4:44 | faster than 19% |
| Sled pull: | 4:37 | 4:04 | faster than 23% |
| Run 4: | 5:31 | 4:45 | faster than 13% |
| Burpee broad jump: | 3:44 | 3:31 | faster than 36% |
| Run 5: | 5:23 | 4:51 | faster than 21% |
| Row: | 4:58 | 4:44 | faster than 25% |
| Run 6: | 5:12 | 4:50 | faster than 27% |
| Farmers carry: | 1:58 | 1:51 | faster than 29% |
| Run 7: | 5:22 | 4:48 | faster than 21% |
| Sandbag lunges: | 4:25 | 4:06 | faster than 35% |
| Run 8: | 6:56 | 6:05 | faster than 20% |
| Wall balls: | 4:20 | 4:06 | faster than 37% |
| Roxzone: | 9:07 | 8:24 | faster than 30% |
| Runs (8 km) | 42:38 | 38:33 | faster than 22% |
| Stations (8) | 31:11 | ||
| Finish | 1:22:52 | 1:15:59 | 199th of 270 · faster than 26% |
71st of 124 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:18 | faster than 43% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 5:11 | 5:04 | faster than 42% |
| Sled push: | 2:22 | 2:09 | faster than 32% |
| Run 3: | 5:25 | 5:15 | faster than 43% |
| Sled pull: | 4:07 | 4:03 | faster than 45% |
| Run 4: | 5:34 | 5:24 | faster than 40% |
| Burpee broad jump: | 3:35 | 3:36 | faster than 50% |
| Run 5: | 5:50 | 5:24 | faster than 29% |
| Row: | 4:57 | 4:47 | faster than 26% |
| Run 6: | 5:34 | 5:25 | faster than 40% |
| Farmers carry: | 2:01 | 1:49 | faster than 24% |
| Run 7: | 5:37 | 5:29 | faster than 40% |
| Sandbag lunges: | 4:23 | 3:59 | faster than 28% |
| Run 8: | 6:43 | 6:21 | faster than 36% |
| Wall balls: | 3:53 | 4:15 | faster than 75% |
| Roxzone †: | 5:38 | ||
| Runs (8 km) | 45:23 | 43:59 | faster than 39% |
| Stations (8) | 29:40 | ||
| Finish | 1:20:41 | 1:18:48 | 71st of 124 · faster than 43% |
396th of 763 Open Women (faster than 48%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:43 | faster than 44% |
| SkiErg: | 5:36 | 5:17 | faster than 23% |
| Run 2: | 5:44 | 5:19 | faster than 29% |
| Sled push: | 2:59 | 2:36 | faster than 26% |
| Run 3: | 6:19 | 5:35 | faster than 19% |
| Sled pull: | 4:13 | 4:57 | faster than 79% |
| Run 4: | 6:26 | 5:37 | faster than 17% |
| Burpee broad jump: | 5:36 | 6:13 | faster than 65% |
| Run 5: | 6:28 | 5:44 | faster than 21% |
| Row: | 5:33 | 5:13 | faster than 23% |
| Run 6: | 6:03 | 5:41 | faster than 33% |
| Farmers carry: | 1:57 | 2:02 | faster than 62% |
| Run 7: | 6:11 | 5:42 | faster than 29% |
| Sandbag lunges: | 4:02 | 4:42 | faster than 73% |
| Run 8: | 7:16 | 6:19 | faster than 24% |
| Wall balls: | 4:09 | 6:06 | faster than 95% |
| Roxzone: | 7:08 | 7:18 | faster than 54% |
| Runs (8 km) | 49:13 | 44:51 | faster than 25% |
| Stations (8) | 34:05 | ||
| Finish | 1:30:22 | 1:29:41 | 396th of 763 · faster than 48% |
230th of 337 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:55 | faster than 39% |
| SkiErg: | 4:57 | 4:43 | faster than 23% |
| Run 2: | 5:51 | 5:31 | faster than 35% |
| Sled push: | 2:02 | 1:44 | faster than 16% |
| Run 3: | 6:37 | 5:46 | faster than 16% |
| Sled pull: | 5:49 | 3:55 | faster than 2% |
| Run 4: | 6:27 | 5:50 | faster than 24% |
| Burpee broad jump: | 3:34 | 4:01 | faster than 69% |
| Run 5: | 6:32 | 5:54 | faster than 27% |
| Row: | 5:13 | 5:03 | faster than 31% |
| Run 6: | 6:24 | 5:49 | faster than 26% |
| Farmers carry: | 1:35 | 1:46 | faster than 81% |
| Run 7: | 6:40 | 5:51 | faster than 20% |
| Sandbag lunges: | 3:12 | 3:24 | faster than 63% |
| Run 8: | 7:02 | 6:16 | faster than 27% |
| Wall balls: | 4:19 | 4:04 | faster than 34% |
| Roxzone: | 7:30 | 7:46 | faster than 58% |
| Runs (8 km) | 51:34 | 47:03 | faster than 27% |
| Stations (8) | 30:41 | ||
| Finish | 1:29:42 | 1:24:11 | 230th of 337 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Bianca Haupt2 races
- Johannes Wetzstein2 races
- Verena Pfister1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Kerstin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Kerstin: faster than |
|---|---|
| Ski | 24% |
| Push | 26% |
| Pull | 79% |
| BBJ | 65% |
| Row | 24% |
| Carry | 62% |
| Lunges | 74% |
| Wall balls | 95% |
| Roxzone | 55% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kerstin beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kerstin's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:57 faster); weakest: Runs (8 km) (4:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kerstin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kerstin: 49:16 running, 34:05 at the stations and 7:08 in the roxzone; the longest station was the SkiErg (5:36).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Kerstin | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:43 |
| SkiErg | 5:36 | 5:17 |
| Run 2 | 5:44 | 5:19 |
| Sled push | 2:59 | 2:36 |
| Run 3 | 6:19 | 5:35 |
| Sled pull | 4:13 | 4:57 |
| Run 4 | 6:26 | 5:37 |
| Burpee broad jump | 5:36 | 6:13 |
| Run 5 | 6:28 | 5:44 |
| Row | 5:33 | 5:13 |
| Run 6 | 6:03 | 5:41 |
| Farmers carry | 1:57 | 2:02 |
| Run 7 | 6:11 | 5:42 |
| Sandbag lunges | 4:02 | 4:42 |
| Run 8 | 7:16 | 6:19 |
| Wall balls | 4:09 | 6:06 |
| Roxzone | 7:08 | 7:18 |
| Finish | 1:30:22 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Women finisher at Frankfurt 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
