GER Kerstin Hampe
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
Relay Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kerstin Hampe at each race, oldest on the left; lower is faster.The best was 1:21:59 at Cologne (Apr 2025); Kerstin Hampe was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Relay Women | 1:28:25 |
| Cologne | Apr 2025 | Relay Women | 1:21:59 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
846th of 901 Open Women (faster than 6%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 7:28 | 6:06 | faster than 7% |
| SkiErg: | 5:40 | 5:03 | faster than 7% |
| Run 2: | 6:05 | 5:12 | faster than 17% |
| Sled push: | 2:49 | 2:28 | faster than 25% |
| Run 3: | 6:15 | 5:21 | faster than 17% |
| Sled pull: | 8:05 | 5:05 | faster than 2% |
| Run 4: | 6:05 | 5:23 | faster than 23% |
| Burpee broad jump: | 11:58 | 6:15 | faster than 1% |
| Run 5: | 6:05 | 5:36 | faster than 32% |
| Row: | 5:40 | 5:20 | faster than 22% |
| Run 6: | 6:22 | 5:31 | faster than 19% |
| Farmers carry: | 2:19 | 2:09 | faster than 35% |
| Run 7: | 6:30 | 5:30 | faster than 16% |
| Sandbag lunges: | 10:27 | 4:58 | faster than 0% |
| Run 8: | 6:55 | 6:10 | faster than 29% |
| Wall balls: | 11:04 | 6:25 | faster than 4% |
| Roxzone: | 9:39 | 8:03 | faster than 20% |
| Runs (8 km) | 51:42 | 44:56 | faster than 20% |
| Stations (8) | 58:02 | ||
| Finish | 1:59:19 | 1:32:05 | 846th of 901 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Felina Eißmann2 races
- Nicole Eißmann2 races
- Hannelore Schlemmer1 race
- Katharina Brück1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Kerstin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 36% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Kerstin: faster than |
|---|---|
| Ski | 7% |
| Push | 26% |
| Pull | 3% |
| BBJ | 1% |
| Row | 22% |
| Carry | 36% |
| Lunges | 1% |
| Wall balls | 4% |
| Roxzone | 21% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kerstin beat on each part of the race, at this race.Best: Farmers carry (faster than 36%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kerstin's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (6:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kerstin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kerstin: 51:45 running, 58:03 at the stations and 9:39 in the roxzone; the longest station was the burpee broad jumps (11:58).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Kerstin | Typical Open Women |
|---|---|---|
| Run 1 | 7:28 | 6:06 |
| SkiErg | 5:40 | 5:03 |
| Run 2 | 6:05 | 5:12 |
| Sled push | 2:49 | 2:28 |
| Run 3 | 6:15 | 5:21 |
| Sled pull | 8:05 | 5:05 |
| Run 4 | 6:05 | 5:23 |
| Burpee broad jump | 11:58 | 6:15 |
| Run 5 | 6:05 | 5:36 |
| Row | 5:40 | 5:20 |
| Run 6 | 6:22 | 5:31 |
| Farmers carry | 2:19 | 2:09 |
| Run 7 | 6:30 | 5:30 |
| Sandbag lunges | 10:27 | 4:58 |
| Run 8 | 6:55 | 6:10 |
| Wall balls | 11:04 | 6:25 |
| Roxzone | 9:39 | 8:03 |
| Finish | 1:59:19 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:43 against the typical Open Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:59:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
