GER Kerstin Cotta
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
3 results at 3 races
192nd of 223 Pro Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 4:51 | faster than 8% |
| SkiErg: | 4:35 | 4:23 | faster than 20% |
| Run 2: | 6:04 | 5:16 | faster than 19% |
| Sled push: | 2:54 | 2:35 | faster than 27% |
| Run 3: | 6:25 | 5:36 | faster than 17% |
| Sled pull: | 4:29 | 4:02 | faster than 23% |
| Run 4: | 6:26 | 5:37 | faster than 19% |
| Burpee broad jump: | 4:50 | 3:32 | faster than 8% |
| Run 5: | 6:36 | 5:44 | faster than 20% |
| Row: | 5:08 | 4:45 | faster than 12% |
| Run 6: | 6:42 | 5:40 | faster than 15% |
| Farmers carry: | 2:02 | 1:57 | faster than 37% |
| Run 7: | 6:49 | 5:44 | faster than 15% |
| Sandbag lunges: | 5:12 | 4:07 | faster than 13% |
| Run 8: | 5:37 | 4:49 | faster than 19% |
| Wall balls: | 4:59 | 4:01 | faster than 13% |
| Roxzone: | 7:04 | 6:02 | faster than 22% |
| Runs (8 km) | 50:26 | 43:42 | faster than 17% |
| Stations (8) | 34:09 | ||
| Finish | 1:31:36 | 1:19:02 | 192nd of 223 · faster than 13% |
1,513th of 1,879 Open Women (faster than 19%). Against the 56 who finished around 1:53:16: most time gained on sled pull (1:07), most lost on burpee broad jump (1:31). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:39 | faster than 9% |
| SkiErg: | 5:44 | 5:27 | faster than 26% |
| Run 2: | 6:21 | 5:28 | faster than 17% |
| Sled push: | 2:52 | 2:41 | faster than 36% |
| Run 3: | 6:32 | 5:46 | faster than 22% |
| Sled pull: | 4:49 | 5:15 | faster than 65% |
| Run 4: | 6:38 | 5:51 | faster than 22% |
| Burpee broad jump: | 10:57 | 7:04 | faster than 9% |
| Run 5: | 6:46 | 5:54 | faster than 22% |
| Row: | 5:51 | 5:29 | faster than 25% |
| Run 6: | 6:46 | 5:51 | faster than 21% |
| Farmers carry: | 2:19 | 2:20 | faster than 51% |
| Run 7: | 6:57 | 5:54 | faster than 19% |
| Sandbag lunges: | 6:47 | 5:11 | faster than 15% |
| Run 8: | 8:15 | 6:57 | faster than 23% |
| Wall balls: | 10:06 | 6:54 | faster than 13% |
| Roxzone: | 9:18 | 8:01 | faster than 27% |
| Runs (8 km) | 54:59 | 47:37 | faster than 19% |
| Stations (8) | 49:25 | ||
| Finish | 1:53:37 | 1:36:50 | 1513th of 1,879 · faster than 19% |
1,328th of 1,701 Doubles Women (faster than 21%). Against the 52 who finished around 1:28:32: most time gained on the eight runs (2:18), most lost on wall balls (1:05). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:20 | faster than 28% |
| SkiErg: | 4:56 | 4:36 | faster than 14% |
| Run 2: | 5:23 | 5:01 | faster than 27% |
| Sled push: | 2:01 | 1:46 | faster than 19% |
| Run 3: | 5:24 | 5:09 | faster than 37% |
| Sled pull: | 4:03 | 3:41 | faster than 27% |
| Run 4: | 5:26 | 5:12 | faster than 37% |
| Burpee broad jump: | 4:30 | 3:57 | faster than 28% |
| Run 5: | 5:36 | 5:18 | faster than 34% |
| Row: | 5:39 | 4:56 | faster than 3% |
| Run 6: | 5:29 | 5:15 | faster than 37% |
| Farmers carry: | 1:54 | 1:45 | faster than 28% |
| Run 7: | 5:29 | 5:14 | faster than 37% |
| Sandbag lunges: | 4:32 | 3:32 | faster than 11% |
| Run 8: | 7:11 | 6:38 | faster than 30% |
| Wall balls: | 5:34 | 4:01 | faster than 5% |
| Roxzone: | 10:22 | 9:15 | faster than 21% |
| Runs (8 km) | 44:31 | 42:06 | faster than 33% |
| Stations (8) | 33:09 | ||
| Finish | 1:27:56 | 1:19:51 | 1328th of 1,701 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Franziska Klein1 race
- Regina Ramm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Kerstin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Kerstin: faster than |
|---|---|
| Ski | 27% |
| Push | 37% |
| Pull | 66% |
| BBJ | 9% |
| Row | 25% |
| Carry | 52% |
| Lunges | 16% |
| Wall balls | 14% |
| Roxzone | 28% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kerstin beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kerstin's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:26 faster); weakest: Runs (8 km) (7:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kerstin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kerstin: 55:03 running, 49:25 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (10:57).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Kerstin | Typical Open Women |
|---|---|---|
| Run 1 | 6:48 | 5:39 |
| SkiErg | 5:44 | 5:27 |
| Run 2 | 6:21 | 5:28 |
| Sled push | 2:52 | 2:41 |
| Run 3 | 6:32 | 5:46 |
| Sled pull | 4:49 | 5:15 |
| Run 4 | 6:38 | 5:51 |
| Burpee broad jump | 10:57 | 7:04 |
| Run 5 | 6:46 | 5:54 |
| Row | 5:51 | 5:29 |
| Run 6 | 6:46 | 5:51 |
| Farmers carry | 2:19 | 2:20 |
| Run 7 | 6:57 | 5:54 |
| Sandbag lunges | 6:47 | 5:11 |
| Run 8 | 8:15 | 6:57 |
| Wall balls | 10:06 | 6:54 |
| Roxzone | 9:18 | 8:01 |
| Finish | 1:53:37 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:53 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
