IRL Keri Tarleton
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
464th of 1,507 Doubles Women (faster than 69%). Against the 45 who finished around 1:18:01: most time gained on sled pull (0:24), most lost on the eight runs (1:42). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:54 | faster than 70% |
| SkiErg: | 4:32 | 4:45 | faster than 80% |
| Run 2: | 6:01 | 6:14 | faster than 60% |
| Sled push: | 1:23 | 1:39 | faster than 91% |
| Run 3: | 6:28 | 6:33 | faster than 54% |
| Sled pull: | 3:21 | 3:57 | faster than 86% |
| Run 4: | 6:19 | 6:38 | faster than 64% |
| Burpee broad jump: | 3:53 | 4:21 | faster than 67% |
| Run 5: | 6:42 | 6:45 | faster than 52% |
| Row: | 5:13 | 5:11 | faster than 47% |
| Run 6: | 6:29 | 6:43 | faster than 61% |
| Farmers carry: | 1:47 | 1:51 | faster than 59% |
| Run 7: | 6:28 | 6:44 | faster than 62% |
| Sandbag lunges: | 3:09 | 3:38 | faster than 80% |
| Run 8: | 4:34 | 4:37 | faster than 52% |
| Wall balls: | 3:55 | 4:30 | faster than 83% |
| Roxzone: | 4:36 | 4:56 | faster than 62% |
| Runs (8 km) | 46:34 | 48:09 | faster than 61% |
| Stations (8) | 27:13 | ||
| Finish | 1:18:19 | 1:23:19 | 464th of 1,507 · faster than 69% |
628th of 939 Open Women (faster than 33%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:39 | faster than 44% |
| SkiErg: | 5:10 | 5:01 | faster than 33% |
| Run 2: | 6:35 | 6:01 | faster than 27% |
| Sled push: | 2:24 | 2:39 | faster than 70% |
| Run 3: | 8:02 | 6:28 | faster than 8% |
| Sled pull: | 5:48 | 5:49 | faster than 50% |
| Run 4: | 6:55 | 6:30 | faster than 35% |
| Burpee broad jump: | 7:50 | 7:03 | faster than 35% |
| Run 5: | 7:54 | 6:45 | faster than 18% |
| Row: | 5:56 | 5:28 | faster than 17% |
| Run 6: | 7:08 | 6:37 | faster than 33% |
| Farmers carry: | 2:28 | 2:16 | faster than 36% |
| Run 7: | 7:07 | 6:33 | faster than 32% |
| Sandbag lunges: | 4:17 | 4:54 | faster than 75% |
| Run 8: | 5:24 | 4:48 | faster than 31% |
| Wall balls: | 7:52 | 6:42 | faster than 29% |
| Roxzone: | 6:49 | 5:34 | faster than 23% |
| Runs (8 km) | 52:46 | 47:31 | faster than 25% |
| Stations (8) | 41:45 | ||
| Finish | 1:41:16 | 1:33:12 | 628th of 939 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aoife Campion1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Keri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Keri: faster than |
|---|---|
| Ski | 34% |
| Push | 70% |
| Pull | 51% |
| BBJ | 35% |
| Row | 17% |
| Carry | 37% |
| Lunges | 76% |
| Wall balls | 30% |
| Roxzone | 23% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keri beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keri's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Runs (8 km) (5:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keri against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keri: 52:48 running, 41:45 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:52) and the shortest the sled push (2:24).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Keri | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 3:39 |
| SkiErg | 5:10 | 5:01 |
| Run 2 | 6:35 | 6:01 |
| Sled push | 2:24 | 2:39 |
| Run 3 | 8:02 | 6:28 |
| Sled pull | 5:48 | 5:49 |
| Run 4 | 6:55 | 6:30 |
| Burpee broad jump | 7:50 | 7:03 |
| Run 5 | 7:54 | 6:45 |
| Row | 5:56 | 5:28 |
| Run 6 | 7:08 | 6:37 |
| Farmers carry | 2:28 | 2:16 |
| Run 7 | 7:07 | 6:33 |
| Sandbag lunges | 4:17 | 4:54 |
| Run 8 | 5:24 | 4:48 |
| Wall balls | 7:52 | 6:42 |
| Roxzone | 6:49 | 5:34 |
| Finish | 1:41:16 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
