Athlete · Open Women · 25-29 ·

IRL

Keri O'Connor

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:23 (Dublin 2025) · Doubles Women 1:22:18 (Berlin 2025).

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1:30:23 Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

626th of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

1:30:23 latest race · Dublin 2025 first Open Women race Open Women

Wall balls strongest segment · Dublin 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:23Dublin 2025 · 1 race Doubles Women1:22:18Berlin 2025 · 1 race · with Caitlin McAlinden

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 25-29	1:30:23	626th of 1,197	48:38	36:06	5:44	splits SkiErg5:03Sled push2:15Sled pull5:12Burpee broad jump5:12Row5:17Farmers carry2:41Sandbag lunges5:11Wall balls5:15Run 14:04Run 26:34Run 36:36Run 46:49Run 56:32Run 66:36Run 76:46Run 84:45Full report for this race →
Berlin 2025 16 May 2025team: Keri O’Connor, Caitlin McAlindenwhat the whole field did →	Doubles Women · team U29	1:22:18	1020th of 1,701	42:25	30:30	9:27	splits SkiErg4:38Sled push1:48Sled pull4:06Burpee broad jump4:17Row5:16Farmers carry2:05Sandbag lunges3:53Wall balls4:27Run 14:33Run 25:06Run 35:08Run 45:11Run 55:19Run 65:14Run 75:10Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 74%

Sled pull faster than 55%

Burpee broad jump faster than 81%

Row faster than 65%

Farmers carry faster than 16%

Sandbag lunges faster than 41%

Wall balls faster than 82%

Roxzone faster than 36%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:15 faster

Sled pull 0:07 faster

Burpee broad jump 1:18 faster

Row 0:08 faster

Farmers carry 0:30 slower

Sandbag lunges 0:15 slower

Wall balls 1:18 faster

Roxzone 0:38 slower

Runs (8 km) 3:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keri against the typical Open Women finisher

Keri1:30:23

4:045:036:342:156:365:126:495:126:325:176:362:416:465:114:455:155:44

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:38 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown