Athlete · Open Women · 40-44 ·

RSA

Keorapetse Nchoe

2 HYROX results over 1 season. Best Open Women time 2:28:48 at Johannesburg 2026.

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2:28:48 best Open Women time · Johannesburg 2026 2 Open Women races

535th of 627 best Open Women place · Johannesburg 2026 among Open Women finishers there

2:28:48 latest race · Johannesburg 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Johannesburg 2026 faster than 27% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:29:002:31:002:33:002:35:00 best 2:28:48

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 40-44	2:28:48	535th of 627	1:09:38	1:04:17	14:56	splits SkiErg6:08Sled push3:37Sled pull9:58Burpee broad jump11:44Row7:10Farmers carry4:02Sandbag lunges8:28Wall balls13:10Run 19:47Run 27:10Run 37:34Run 47:53Run 58:16Run 68:07Run 77:56Run 812:59Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 40-44	2:35:35	483rd of 550	1:08:11	1:11:32	15:56	splits SkiErg6:27Sled push4:40Sled pull10:56Burpee broad jump14:23Row7:22Farmers carry3:52Sandbag lunges8:19Wall balls15:33Run 15:21Run 27:59Run 38:13Run 48:43Run 59:14Run 68:45Run 78:58Run 811:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keorapetseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 23%

Sled pull faster than 11%

Burpee broad jump faster than 27%

Row faster than 14%

Farmers carry faster than 7%

Sandbag lunges faster than 13%

Wall balls faster than 14%

Roxzone faster than 9%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:34 slower

Sled pull 2:58 slower

Burpee broad jump 2:27 slower

Row 0:54 slower

Farmers carry 1:28 slower

Sandbag lunges 2:20 slower

Wall balls 4:41 slower

Roxzone 4:26 slower

Runs (8 km) 14:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keorapetse against the typical Open Women finisher

Keorapetse2:28:48

9:476:087:103:377:349:587:5311:448:167:108:074:027:568:2812:5913:1014:56

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:41 against the typical Open Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:28:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown