GBR Keone Crockwell
2 HYROX races over 1 season. Best Pro Women time: 1:41:50 at London Olympia 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keone Crockwell at each race, oldest on the left; lower is faster.The best was 1:41:50 at London Olympia (Mar 2026); Keone Crockwell was 13:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Women | 1:55:35 |
| London Olympia | Mar 2026 | Pro Women | 1:41:50 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
219th of 257 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:33 | faster than 23% |
| SkiErg: | 4:58 | 4:49 | faster than 29% |
| Run 2: | 5:05 | 4:30 | faster than 24% |
| Sled push: | 5:44 | 4:02 | faster than 5% |
| Run 3: | 5:45 | 4:45 | faster than 13% |
| Sled pull: | 6:52 | 5:12 | faster than 16% |
| Run 4: | 5:36 | 4:46 | faster than 16% |
| Burpee broad jump: | 7:38 | 5:08 | faster than 8% |
| Run 5: | 5:34 | 4:52 | faster than 22% |
| Row: | 4:55 | 5:02 | faster than 65% |
| Run 6: | 5:29 | 4:46 | faster than 20% |
| Farmers carry: | 2:42 | 2:42 | faster than 50% |
| Run 7: | 5:34 | 4:49 | faster than 19% |
| Sandbag lunges: | 6:45 | 5:00 | faster than 11% |
| Run 8: | 8:18 | 6:43 | faster than 14% |
| Wall balls: | 9:21 | 6:30 | faster than 13% |
| Roxzone: | 6:38 | 5:29 | faster than 26% |
| Runs (8 km) | 46:22 | 40:12 | faster than 18% |
| Stations (8) | 48:55 | ||
| Finish | 1:41:50 | 1:24:53 | 219th of 257 · faster than 14% |
300th of 326 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:16 | faster than 8% |
| SkiErg: | 5:20 | 4:54 | faster than 10% |
| Run 2: | 5:13 | 4:35 | faster than 18% |
| Sled push: | 5:05 | 4:13 | faster than 23% |
| Run 3: | 5:48 | 4:53 | faster than 14% |
| Sled pull: | 7:45 | 6:10 | faster than 19% |
| Run 4: | 5:52 | 4:55 | faster than 14% |
| Burpee broad jump: | 9:32 | 5:18 | faster than 3% |
| Run 5: | 6:15 | 5:04 | faster than 9% |
| Row: | 5:17 | 5:04 | faster than 32% |
| Run 6: | 5:59 | 4:55 | faster than 11% |
| Farmers carry: | 3:57 | 2:45 | faster than 10% |
| Run 7: | 5:58 | 4:59 | faster than 11% |
| Sandbag lunges: | 8:56 | 5:19 | faster than 5% |
| Run 8: | 6:47 | 5:07 | faster than 9% |
| Wall balls: | 13:31 | 6:45 | faster than 4% |
| Roxzone: | 7:50 | 6:11 | faster than 18% |
| Runs (8 km) | 48:26 | 39:57 | faster than 10% |
| Stations (8) | 59:23 | ||
| Finish | 1:55:35 | 1:27:03 | 300th of 326 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Keone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | London Olympia 2026 · best of 2 | 4:53 |
| Sled push | 5:05 | Birmingham 2025 · best of 2 | 3:56 |
| Sled pull | 6:52 | London Olympia 2026 · best of 2 | 5:49 |
| Burpee broad jump | 7:38 | London Olympia 2026 · best of 2 | 5:12 |
| Row | 4:55 | London Olympia 2026 · best of 2 | 5:07 |
| Farmers carry | 2:42 | London Olympia 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:45 | London Olympia 2026 · best of 2 | 5:10 |
| Wall balls | 9:21 | London Olympia 2026 · best of 2 | 6:18 |
| Runs (8 km) | 46:22 | London Olympia 2026 · best of 2 | 40:26 |
| Roxzone | 6:38 | London Olympia 2026 · best of 2 | 6:34 |
How to read
Each station's best across Keone's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 257 Pro Women
Shape of the race
This chart shows where Keone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Keone: faster than |
|---|---|
| Ski | 30% |
| Push | 6% |
| Pull | 16% |
| BBJ | 8% |
| Row | 65% |
| Carry | 50% |
| Lunges | 11% |
| Wall balls | 13% |
| Roxzone | 27% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keone beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keone's time on each part against the typical Pro Women finisher at this race.Best: Row (0:07 faster); weakest: Runs (8 km) (6:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keone against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keone: 46:25 running, 48:55 at the stations and 6:38 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Pro Women: 39:44 running, 38:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Keone | Typical Pro Women |
|---|---|---|
| Run 1 | 5:04 | 4:33 |
| SkiErg | 4:58 | 4:49 |
| Run 2 | 5:05 | 4:30 |
| Sled push | 5:44 | 4:02 |
| Run 3 | 5:45 | 4:45 |
| Sled pull | 6:52 | 5:12 |
| Run 4 | 5:36 | 4:46 |
| Burpee broad jump | 7:38 | 5:08 |
| Run 5 | 5:34 | 4:52 |
| Row | 4:55 | 5:02 |
| Run 6 | 5:29 | 4:46 |
| Farmers carry | 2:42 | 2:42 |
| Run 7 | 5:34 | 4:49 |
| Sandbag lunges | 6:45 | 5:00 |
| Run 8 | 8:18 | 6:43 |
| Wall balls | 9:21 | 6:30 |
| Roxzone | 6:38 | 5:29 |
| Finish | 1:41:50 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Pro Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
