USA Kenzie Venus
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:08:54 (Washington DC 2026) · Doubles Mixed 0:58:15 (Dallas 2025) · Doubles Women 1:11:35 (Houston 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:08:54 | top 14% 40/289 | 31:24 | 32:15 | 5:20 | splitsSkiErg4:44Sled push2:47Sled pull4:15Burpee broad jump3:37Row4:50Farmers carry2:06Sandbag lunges3:57Wall balls5:59Run 13:11Run 23:59Run 34:11Run 44:03Run 54:07Run 64:02Run 74:10Run 83:46Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:13:43 | top 20% 59/295 | 33:30 | 35:50 | 4:28 | splitsSkiErg4:39Sled push3:20Sled pull4:24Burpee broad jump3:59Row4:57Farmers carry2:57Sandbag lunges4:18Wall balls7:16Run 13:52Run 23:56Run 34:09Run 44:15Run 54:23Run 64:09Run 74:19Run 84:30Full report for this race → |
| Dallas 2025 21 Nov 2025team: Kenzie Venus, Zack Venuswhat the whole field did → | Doubles Mixed · team 16-24 | 0:58:15 | top 1% 13/1,504 | 33:15 | 22:00 | 3:04 | splitsSkiErg3:49Sled push1:32Sled pull2:59Burpee broad jump2:16Row4:20Farmers carry1:32Sandbag lunges2:30Wall balls3:02Run 14:15Run 23:50Run 34:07Run 44:12Run 54:10Run 64:11Run 74:18Run 84:17Full report for this race → |
| Boston 2025 27 Sept 2025team: Zack Venus, Kenzie Venuswhat the whole field did → | Doubles Mixed · team 16-24 | 0:58:39 | 8th of 1,259 | 32:29 | 22:41 | 3:35 | splitsSkiErg3:57Sled push1:22Sled pull3:18Burpee broad jump2:15Row4:07Farmers carry1:22Sandbag lunges2:36Wall balls3:44Run 14:43Run 23:39Run 34:03Run 44:02Run 54:01Run 63:57Run 74:04Run 84:03Full report for this race → |
| Houston 2025 15 Mar 2025team: Kenzie Venus, Lisa Spodnikwhat the whole field did → | Doubles Women · team 30-39 | 1:11:35 | top 5% 33/808 | 40:46 | 25:54 | 4:59 | splitsSkiErg4:54Sled push1:22Sled pull3:21Burpee broad jump3:04Row5:04Farmers carry1:44Sandbag lunges2:59Wall balls3:26Run 15:00Run 24:52Run 35:01Run 45:01Run 55:09Run 65:08Run 75:12Run 85:26Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Zackary Venus, Kenzie Venuswhat the whole field did → | Doubles Mixed · team U29 | 1:04:45 | top 5% 30/654 | 36:09 | 23:49 | 4:54 | splitsSkiErg4:14Sled push1:54Sled pull2:40Burpee broad jump2:23Row4:39Farmers carry1:42Sandbag lunges2:39Wall balls3:38Run 14:47Run 24:09Run 34:29Run 44:30Run 54:49Run 64:31Run 74:35Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenzie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
