Athlete · Doubles Mixed · team U29 ·

USA

Kenzie Spodnik

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:35 at Dallas 2024.

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Doubles Mixed time1:11:35Dallas 2024

Doubles Mixed place35thof 329 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Mixed at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Zack Venus, Kenzie Spodnikwhole field →	Doubles Mixed · team U29	1:11:35	35th of 32911th of 93 aged U29	39:26	25:51	6:23	View results	See splits Hide splits SkiErg4:14fastest 35%Sled push1:46fastest 8%Sled pull3:40fastest 29%Burpee broad jump2:36fastest 20%Row5:02faster than 39%Farmers carry1:33fastest 19%Sandbag lunges2:49fastest 12%Wall balls4:11fastest 40%Runs (8 km)39:26fastest 10%Roxzone6:23fastest 16%Run 15:00fastest 12%Run 24:35fastest 9%Run 34:56fastest 11%Run 44:54fastest 11%Run 55:09fastest 14%Run 65:01fastest 13%Run 74:55fastest 9%Run 84:57fastest 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zack Venus1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dallas 2024, against 329 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kenzieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 92%

Sled pull faster than 71%

Burpee broad jump faster than 81%

Row faster than 39%

Farmers carry faster than 81%

Sandbag lunges faster than 89%

Wall balls faster than 60%

Roxzone faster than 84%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:32 faster

Sled pull 0:23 faster

Burpee broad jump 0:41 faster

Row 0:08 slower

Farmers carry 0:14 faster

Sandbag lunges 1:00 faster

Wall balls 0:11 faster

Roxzone 2:06 faster

Runs (8 km) 9:14 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenzie against the typical Doubles Mixed finisher

Kenzie1:11:35

5:004:144:351:464:563:404:542:365:095:025:011:334:552:494:574:116:23

Typical Doubles Mixed1:26:01

6:054:225:422:185:574:035:593:176:164:546:071:476:063:496:284:228:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up