Athlete · Open Men · 30-34 ·

CAN

Kenny McLeod

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:33 (Toronto Oct 2024) · Doubles Men 1:13:21 (Toronto 2025).

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1:22:33 best Open Men time · Toronto Oct 2024 also raced Doubles Men: each has its own best below

top 29% best Open Men place · Toronto Oct 2024 294th of 1,043 Open Men finishers there

1:24:12 latest race · Phoenix 2026 1:39 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Toronto Oct 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:33Toronto Oct 2024 · 3 races Doubles Men1:13:21Toronto 2025 · 2 races · with Prince Militante

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:33 best 1:22:33 · Toronto

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:24:12	top 40% 611/1,543	41:05	37:36	5:37	splits SkiErg4:30Sled push3:03Sled pull4:40Burpee broad jump4:06Row4:50Farmers carry2:23Sandbag lunges4:46Wall balls9:18Run 15:01Run 24:43Run 34:59Run 44:56Run 55:13Run 65:10Run 75:12Run 85:53Full report for this race →
Atlanta 2025 1 Nov 2025what the whole field did →	Open Men · 30-34	1:23:48	top 31% 239/789	39:08	37:26	7:19	splits SkiErg4:45Sled push2:59Sled pull5:20Burpee broad jump3:59Row4:43Farmers carry2:20Sandbag lunges4:16Wall balls9:04Run 14:10Run 24:39Run 34:53Run 44:58Run 55:05Run 65:08Run 75:02Run 85:16Full report for this race →
Toronto 2025 3 Oct 2025team: Prince Militante, Kenny McLeodwhat the whole field did →	Doubles Men · team 25-29	1:13:21	top 24% 243/1,038	42:30	25:26	5:29	splits SkiErg4:11Sled push1:52Sled pull3:14Burpee broad jump2:35Row4:29Farmers carry1:29Sandbag lunges3:31Wall balls4:05Run 15:00Run 25:00Run 35:43Run 45:31Run 55:21Run 65:29Run 75:46Run 84:42Full report for this race →
Toronto Oct 2024 6 Oct 2024what the whole field did →	Open Men · 30-34	1:22:33	top 29% 294/1,043	38:46	36:41	7:10	splits SkiErg4:27Sled push3:15Sled pull4:54Burpee broad jump4:15Row4:50Farmers carry2:28Sandbag lunges4:32Wall balls8:00Run 15:08Run 24:18Run 34:34Run 44:38Run 54:55Run 64:51Run 74:48Run 85:37Full report for this race →
Toronto Oct 2024 5 Oct 2024team: Kenny McLeod, Prince Militantewhat the whole field did →	Doubles Men · team U29	1:29:44	277th of 346	56:24	25:27	7:57	splits SkiErg4:00Sled push1:55Sled pull3:45Burpee broad jump2:14Row4:36Farmers carry1:20Sandbag lunges3:20Wall balls4:17Run 16:55Run 26:29Run 39:00Run 46:56Run 56:58Run 66:33Run 76:27Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto Oct 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 36%

Sled pull faster than 60%

Burpee broad jump faster than 86%

Row faster than 72%

Farmers carry faster than 20%

Sandbag lunges faster than 75%

Wall balls faster than 27%

Roxzone faster than 79%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:19 slower

Sled pull 0:17 faster

Burpee broad jump 1:27 faster

Row 0:14 faster

Farmers carry 0:23 slower

Sandbag lunges 0:51 faster

Wall balls 1:24 slower

Roxzone 1:39 faster

Runs (8 km) 4:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenny against the typical Open Men finisher

Kenny1:22:33

5:084:274:183:154:344:544:384:154:554:504:512:284:484:325:378:007:10

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:24 against the typical Open Men finisher at Toronto Oct 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown