Kenny McLeod
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenny McLeod at each race, oldest on the left; lower is faster.The best was 1:17:42 at Toronto (Oct 2026); Kenny McLeod was 4:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:22:33 |
| Atlanta | Oct 2025 | Open Men | 1:23:48 |
| Phoenix | Jan 2026 | Open Men | 1:24:12 |
| Toronto | Oct 2026 | Open Men | 1:17:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:51 faster (1:22:33 to 1:17:42).
This line shows the finish time of Kenny McLeod at each race, oldest on the left; lower is faster.The best was 1:13:21 at Toronto (Oct 2025); Kenny McLeod was 16:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Men | 1:29:44 |
| Toronto | Oct 2025 | Doubles Men | 1:13:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
308th of 1,927 Open Men (faster than 84%). Against the 59 who finished around 1:17:18: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:17). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:36 | faster than 64% |
| SkiErg: | 4:45 | 4:50 | faster than 58% |
| Run 2: | 4:49 | 5:26 | faster than 76% |
| Sled push: | 3:11 | 3:24 | faster than 60% |
| Run 3: | 4:58 | 5:51 | faster than 83% |
| Sled pull: | 4:18 | 5:01 | faster than 74% |
| Run 4: | 4:58 | 5:48 | faster than 81% |
| Burpee broad jump: | 3:44 | 5:59 | faster than 95% |
| Run 5: | 5:12 | 6:07 | faster than 80% |
| Row: | 4:38 | 4:58 | faster than 80% |
| Run 6: | 5:14 | 5:53 | faster than 73% |
| Farmers carry: | 1:54 | 2:12 | faster than 74% |
| Run 7: | 5:17 | 5:56 | faster than 72% |
| Sandbag lunges: | 4:48 | 6:02 | faster than 78% |
| Run 8: | 4:38 | 5:23 | faster than 73% |
| Wall balls: | 6:05 | 8:10 | faster than 79% |
| Roxzone: | 4:01 | 5:55 | faster than 89% |
| Runs (8 km) | 40:21 | 46:27 | faster than 78% |
| Stations (8) | 33:23 | ||
| Finish | 1:17:42 | 1:34:11 | 308th of 1,927 · faster than 84% |
611th of 1,563 Open Men (faster than 60%). Against the 47 who finished around 1:24:26: most time gained on burpee broad jump (1:13), most lost on wall balls (2:35). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:58 | faster than 47% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 4:43 | 5:00 | faster than 63% |
| Sled push: | 3:03 | 2:56 | faster than 43% |
| Run 3: | 4:59 | 5:23 | faster than 67% |
| Sled pull: | 4:40 | 4:33 | faster than 46% |
| Run 4: | 4:56 | 5:22 | faster than 69% |
| Burpee broad jump: | 4:06 | 5:41 | faster than 87% |
| Run 5: | 5:13 | 5:37 | faster than 65% |
| Row: | 4:50 | 4:57 | faster than 63% |
| Run 6: | 5:10 | 5:27 | faster than 61% |
| Farmers carry: | 2:23 | 2:04 | faster than 27% |
| Run 7: | 5:12 | 5:27 | faster than 60% |
| Sandbag lunges: | 4:46 | 5:20 | faster than 66% |
| Run 8: | 5:53 | 6:01 | faster than 54% |
| Wall balls: | 9:18 | 6:54 | faster than 20% |
| Roxzone: | 5:37 | 7:05 | faster than 78% |
| Runs (8 km) | 41:05 | 43:43 | faster than 62% |
| Stations (8) | 37:36 | ||
| Finish | 1:24:12 | 1:28:52 | 611th of 1,563 · faster than 60% |
239th of 789 Open Men (faster than 69%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:21 | faster than 61% |
| SkiErg: | 4:45 | 4:47 | faster than 56% |
| Run 2: | 4:39 | 4:56 | faster than 66% |
| Sled push: | 2:59 | 2:59 | faster than 51% |
| Run 3: | 4:53 | 5:26 | faster than 75% |
| Sled pull: | 5:20 | 5:24 | faster than 51% |
| Run 4: | 4:58 | 5:23 | faster than 71% |
| Burpee broad jump: | 3:59 | 5:34 | faster than 88% |
| Run 5: | 5:05 | 5:39 | faster than 72% |
| Row: | 4:43 | 4:58 | faster than 71% |
| Run 6: | 5:08 | 5:25 | faster than 63% |
| Farmers carry: | 2:20 | 2:06 | faster than 31% |
| Run 7: | 5:02 | 5:24 | faster than 65% |
| Sandbag lunges: | 4:16 | 5:27 | faster than 83% |
| Run 8: | 5:16 | 5:50 | faster than 71% |
| Wall balls: | 9:04 | 7:09 | faster than 26% |
| Roxzone: | 7:19 | 9:04 | faster than 79% |
| Runs (8 km) | 39:08 | 42:36 | faster than 71% |
| Stations (8) | 37:26 | ||
| Finish | 1:23:48 | 1:31:04 | 239th of 789 · faster than 69% |
243rd of 1,038 Doubles Men (faster than 76%). Against the 31 who finished around 1:13:49: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:45). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:51 | faster than 42% |
| SkiErg: | 4:11 | 4:17 | faster than 62% |
| Run 2: | 5:00 | 5:39 | faster than 77% |
| Sled push: | 1:52 | 1:46 | faster than 41% |
| Run 3: | 5:43 | 6:00 | faster than 62% |
| Sled pull: | 3:14 | 3:27 | faster than 63% |
| Run 4: | 5:31 | 6:06 | faster than 71% |
| Burpee broad jump: | 2:35 | 3:16 | faster than 84% |
| Run 5: | 5:21 | 6:20 | faster than 82% |
| Row: | 4:29 | 4:41 | faster than 74% |
| Run 6: | 5:29 | 6:08 | faster than 72% |
| Farmers carry: | 1:29 | 1:39 | faster than 77% |
| Run 7: | 5:46 | 6:10 | faster than 64% |
| Sandbag lunges: | 3:31 | 3:30 | faster than 49% |
| Run 8: | 4:42 | 5:23 | faster than 73% |
| Wall balls: | 4:05 | 4:41 | faster than 80% |
| Roxzone: | 5:29 | 6:46 | faster than 81% |
| Runs (8 km) | 42:30 | 47:09 | faster than 71% |
| Stations (8) | 25:26 | ||
| Finish | 1:13:21 | 1:22:13 | 243rd of 1,038 · faster than 76% |
294th of 1,043 Open Men (faster than 71%). Against the 32 who finished around 1:23:03: most time gained on the eight runs (1:34), most lost on wall balls (2:18). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:27 | faster than 65% |
| SkiErg: | 4:27 | 4:34 | faster than 64% |
| Run 2: | 4:18 | 4:54 | faster than 81% |
| Sled push: | 3:15 | 2:56 | faster than 35% |
| Run 3: | 4:34 | 5:16 | faster than 82% |
| Sled pull: | 4:54 | 5:11 | faster than 60% |
| Run 4: | 4:38 | 5:15 | faster than 78% |
| Burpee broad jump: | 4:15 | 5:42 | faster than 85% |
| Run 5: | 4:55 | 5:26 | faster than 72% |
| Row: | 4:50 | 5:04 | faster than 71% |
| Run 6: | 4:51 | 5:15 | faster than 69% |
| Farmers carry: | 2:28 | 2:05 | faster than 20% |
| Run 7: | 4:48 | 5:16 | faster than 72% |
| Sandbag lunges: | 4:32 | 5:23 | faster than 75% |
| Run 8: | 5:37 | 6:28 | faster than 76% |
| Wall balls: | 8:00 | 6:35 | faster than 27% |
| Roxzone: | 7:10 | 8:49 | faster than 78% |
| Runs (8 km) | 38:46 | 43:44 | faster than 77% |
| Stations (8) | 36:41 | ||
| Finish | 1:22:33 | 1:31:02 | 294th of 1,043 · faster than 71% |
277th of 346 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:33 | faster than 4% |
| SkiErg: | 4:00 | 4:04 | faster than 61% |
| Run 2: | 6:29 | 4:59 | faster than 4% |
| Sled push: | 1:55 | 1:47 | faster than 34% |
| Run 3: | 9:00 | 5:19 | faster than 1% |
| Sled pull: | 3:45 | 3:22 | faster than 33% |
| Run 4: | 6:56 | 5:24 | faster than 7% |
| Burpee broad jump: | 2:14 | 3:04 | faster than 91% |
| Run 5: | 6:58 | 5:29 | faster than 12% |
| Row: | 4:36 | 4:41 | faster than 58% |
| Run 6: | 6:33 | 5:17 | faster than 11% |
| Farmers carry: | 1:20 | 1:37 | faster than 90% |
| Run 7: | 6:27 | 5:23 | faster than 16% |
| Sandbag lunges: | 3:20 | 3:29 | faster than 59% |
| Run 8: | 7:10 | 6:06 | faster than 22% |
| Wall balls: | 4:17 | 4:11 | faster than 42% |
| Roxzone: | 7:57 | 8:08 | faster than 55% |
| Runs (8 km) | 56:24 | 43:29 | faster than 6% |
| Stations (8) | 25:27 | ||
| Finish | 1:29:44 | 1:18:56 | 277th of 346 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kenny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Toronto 2024 · best of 4 | 4:34 |
| Sled push | 2:59 | Atlanta 2025 · best of 4 | 3:04 |
| Sled pull | 4:18 | Toronto 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:44 | Toronto 2026 · best of 4 | 5:38 |
| Row | 4:38 | Toronto 2026 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Toronto 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:16 | Atlanta 2025 · best of 4 | 5:20 |
| Wall balls | 6:05 | Toronto 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:46 | Toronto 2024 · best of 4 | 41:47 |
| Roxzone | 4:01 | Toronto 2026 · best of 4 | 7:23 |
How to read
Each station's best across Kenny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Prince Militante2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Kenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Kenny: faster than |
|---|---|
| Ski | 59% |
| Push | 61% |
| Pull | 74% |
| BBJ | 96% |
| Row | 81% |
| Carry | 75% |
| Lunges | 79% |
| Wall balls | 80% |
| Roxzone | 90% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenny beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenny: 40:24 running, 33:22 at the stations and 4:01 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Kenny | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:36 |
| SkiErg | 4:45 | 4:50 |
| Run 2 | 4:49 | 5:26 |
| Sled push | 3:11 | 3:24 |
| Run 3 | 4:58 | 5:51 |
| Sled pull | 4:18 | 5:01 |
| Run 4 | 4:58 | 5:48 |
| Burpee broad jump | 3:44 | 5:59 |
| Run 5 | 5:12 | 6:07 |
| Row | 4:38 | 4:58 |
| Run 6 | 5:14 | 5:53 |
| Farmers carry | 1:54 | 2:12 |
| Run 7 | 5:17 | 5:56 |
| Sandbag lunges | 4:48 | 6:02 |
| Run 8 | 4:38 | 5:23 |
| Wall balls | 6:05 | 8:10 |
| Roxzone | 4:01 | 5:55 |
| Finish | 1:17:42 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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