HKG Kenny Kwan
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenny Kwan at each race, oldest on the left; lower is faster.The best was 1:27:48 at Bangkok (Mar 2026); Kenny Kwan was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:27:48 |
| Chengdu | Aug 2026 | Open Men | 1:31:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kenny Kwan at each race, oldest on the left; lower is faster.The best was 1:11:26 at Shenzhen (Aug 2026); Kenny Kwan was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Doubles Men | 1:16:33 |
| Hong Kong | May 2026 | Doubles Men | 1:12:56 |
| Shenzhen | Aug 2026 | Doubles Men | 1:11:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
131st of 760 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:04 | faster than 67% |
| SkiErg: | 4:01 | 4:18 | faster than 86% |
| Run 2: | 4:33 | 5:06 | faster than 72% |
| Sled push: | 1:49 | 2:10 | faster than 86% |
| Run 3: | 4:47 | 5:26 | faster than 75% |
| Sled pull: | 3:21 | 3:58 | faster than 81% |
| Run 4: | 4:52 | 5:26 | faster than 73% |
| Burpee broad jump: | 2:56 | 3:21 | faster than 70% |
| Run 5: | 5:07 | 5:32 | faster than 67% |
| Row: | 4:27 | 4:47 | faster than 84% |
| Run 6: | 4:57 | 5:32 | faster than 73% |
| Farmers carry: | 1:21 | 1:41 | faster than 93% |
| Run 7: | 4:51 | 5:39 | faster than 78% |
| Sandbag lunges: | 3:23 | 4:11 | faster than 83% |
| Run 8: | 5:35 | 6:21 | faster than 72% |
| Wall balls: | 3:41 | 4:31 | faster than 94% |
| Roxzone: | 8:06 | 10:08 | faster than 83% |
| Runs (8 km) | 38:24 | 43:27 | faster than 75% |
| Stations (8) | 24:59 | ||
| Finish | 1:11:26 | 1:23:25 | 131st of 760 · faster than 82% |
339th of 882 Open Men (faster than 61%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:57 | faster than 36% |
| SkiErg: | 4:29 | 4:45 | faster than 78% |
| Run 2: | 5:47 | 5:36 | faster than 41% |
| Sled push: | 3:32 | 3:25 | faster than 44% |
| Run 3: | 6:25 | 6:08 | faster than 39% |
| Sled pull: | 4:40 | 5:41 | faster than 79% |
| Run 4: | 6:26 | 6:02 | faster than 35% |
| Burpee broad jump: | 5:03 | 5:54 | faster than 70% |
| Run 5: | 6:41 | 6:18 | faster than 38% |
| Row: | 5:11 | 5:11 | faster than 50% |
| Run 6: | 6:17 | 6:01 | faster than 39% |
| Farmers carry: | 2:40 | 2:24 | faster than 36% |
| Run 7: | 6:40 | 6:12 | faster than 34% |
| Sandbag lunges: | 5:38 | 5:46 | faster than 54% |
| Run 8: | 6:22 | 5:57 | faster than 40% |
| Wall balls: | 5:40 | 8:04 | faster than 84% |
| Roxzone: | 6:20 | 7:40 | faster than 73% |
| Runs (8 km) | 48:41 | 46:46 | faster than 40% |
| Stations (8) | 36:53 | ||
| Finish | 1:31:50 | 1:36:51 | 339th of 882 · faster than 61% |
329th of 1,846 Doubles Men (faster than 82%). Against the 56 who finished around 1:14:01: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:16). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:06 | faster than 72% |
| SkiErg: | 4:06 | 4:18 | faster than 76% |
| Run 2: | 4:16 | 4:48 | faster than 76% |
| Sled push: | 1:44 | 1:58 | faster than 77% |
| Run 3: | 4:28 | 5:03 | faster than 77% |
| Sled pull: | 3:20 | 3:51 | faster than 78% |
| Run 4: | 4:37 | 5:06 | faster than 72% |
| Burpee broad jump: | 2:43 | 3:33 | faster than 86% |
| Run 5: | 4:43 | 5:12 | faster than 72% |
| Row: | 4:41 | 4:47 | faster than 61% |
| Run 6: | 4:30 | 5:09 | faster than 79% |
| Farmers carry: | 1:42 | 1:48 | faster than 67% |
| Run 7: | 4:35 | 5:11 | faster than 76% |
| Sandbag lunges: | 3:40 | 4:13 | faster than 74% |
| Run 8: | 6:09 | 7:07 | faster than 76% |
| Wall balls: | 3:59 | 5:00 | faster than 88% |
| Roxzone: | 10:09 | 12:16 | faster than 80% |
| Runs (8 km) | 36:56 | 41:57 | faster than 77% |
| Stations (8) | 25:55 | ||
| Finish | 1:12:56 | 1:24:42 | 329th of 1,846 · faster than 82% |
848th of 2,828 Open Men (faster than 70%). Against the 87 who finished around 1:27:48: most time gained on the eight runs (0:48), most lost on sled pull (0:58).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 6:59 | faster than 57% |
| SkiErg: | 4:35 | 4:47 | faster than 70% |
| Run 2: | 4:17 | 4:33 | faster than 61% |
| Sled push: | 4:04 | 3:39 | faster than 35% |
| Run 3: | 5:05 | 4:50 | faster than 40% |
| Sled pull: | 6:11 | 5:53 | faster than 42% |
| Run 4: | — | 4:50 | |
| Burpee broad jump: | 5:12 | 6:09 | faster than 70% |
| Run 5: | 5:02 | 4:59 | faster than 49% |
| Row: | 5:10 | 5:05 | faster than 44% |
| Run 6: | 4:39 | 4:53 | faster than 59% |
| Farmers carry: | 2:25 | 2:23 | faster than 48% |
| Run 7: | 4:52 | 4:54 | faster than 51% |
| Sandbag lunges: | 5:38 | 5:59 | faster than 57% |
| Run 8: | 6:10 | 6:31 | faster than 58% |
| Wall balls: | 5:51 | 7:40 | faster than 80% |
| Roxzone: | 10:46 | 11:59 | faster than 64% |
| Runs (8 km) | 38:02 | 43:07 | faster than 72% |
| Stations (8) | 39:06 | ||
| Finish | 1:27:48 | 1:38:03 | 848th of 2,828 · faster than 70% |
197th of 772 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:57 | faster than 64% |
| SkiErg: | 4:21 | 4:27 | faster than 62% |
| Run 2: | 4:46 | 5:16 | faster than 72% |
| Sled push: | 2:26 | 2:15 | faster than 33% |
| Run 3: | 4:58 | 5:34 | faster than 73% |
| Sled pull: | 3:17 | 4:06 | faster than 85% |
| Run 4: | 5:20 | 5:37 | faster than 60% |
| Burpee broad jump: | 3:22 | 3:17 | faster than 47% |
| Run 5: | 5:15 | 5:48 | faster than 69% |
| Row: | 5:12 | 4:54 | faster than 25% |
| Run 6: | 4:57 | 5:42 | faster than 77% |
| Farmers carry: | 2:05 | 1:53 | faster than 28% |
| Run 7: | 5:17 | 5:46 | faster than 69% |
| Sandbag lunges: | 4:26 | 4:01 | faster than 33% |
| Run 8: | 5:24 | 6:12 | faster than 72% |
| Wall balls: | 4:02 | 4:40 | faster than 88% |
| Roxzone: | 5:54 | 8:28 | faster than 85% |
| Runs (8 km) | 41:32 | 46:00 | faster than 71% |
| Stations (8) | 29:11 | ||
| Finish | 1:16:33 | 1:25:15 | 197th of 772 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kenny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Chengdu 2026 · best of 2 | 4:34 |
| Sled push | 3:32 | Chengdu 2026 · best of 2 | 3:04 |
| Sled pull | 4:40 | Chengdu 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Chengdu 2026 · best of 2 | 5:38 |
| Row | 5:10 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:38 | Chengdu 2026 · best of 2 | 5:20 |
| Wall balls | 5:40 | Chengdu 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:02 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 6:20 | Chengdu 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kenny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Angus Tin Yue Yeung1 race
- Angus Yeung1 race
- Chung Pun Benny Woo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Kenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Kenny: faster than |
|---|---|
| Ski | 71% |
| Push | 35% |
| Pull | 42% |
| BBJ | 71% |
| Row | 44% |
| Carry | 49% |
| Lunges | 58% |
| Wall balls | 81% |
| Roxzone | 64% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenny beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenny: 36:50 running, 39:06 at the stations and 10:46 in the roxzone; the longest station was the sled pull (6:11).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Kenny | Typical Open Men |
|---|---|---|
| Run 1 | 6:45 | 6:59 |
| SkiErg | 4:35 | 4:47 |
| Run 2 | 4:17 | 4:33 |
| Sled push | 4:04 | 3:39 |
| Run 3 | 5:05 | 4:50 |
| Sled pull | 6:11 | 5:53 |
| Run 4 | — | 4:50 |
| Burpee broad jump | 5:12 | 6:09 |
| Run 5 | 5:02 | 4:59 |
| Row | 5:10 | 5:05 |
| Run 6 | 4:39 | 4:53 |
| Farmers carry | 2:25 | 2:23 |
| Run 7 | 4:52 | 4:54 |
| Sandbag lunges | 5:38 | 5:59 |
| Run 8 | 6:10 | 6:31 |
| Wall balls | 5:51 | 7:40 |
| Roxzone | 10:46 | 11:59 |
| Finish | 1:27:48 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
