HKG Kenny Kwan
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:48 (Bangkok 2026) · Doubles Men 1:11:26 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Kenny Kwan, Chung Pun Benny Woowhat the whole field did → | Doubles Men · team 50-54 | 1:11:26 | top 18% 131/760 | 38:24 | 24:59 | 8:06 | splitsSkiErg4:01Sled push1:49Sled pull3:21Burpee broad jump2:56Row4:27Farmers carry1:21Sandbag lunges3:23Wall balls3:41Run 13:44Run 24:33Run 34:47Run 44:52Run 55:07Run 64:57Run 74:51Run 85:35Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 45-49 | 1:31:50 | top 39% 339/882 | 48:41 | 36:53 | 6:20 | splitsSkiErg4:29Sled push3:32Sled pull4:40Burpee broad jump5:03Row5:11Farmers carry2:40Sandbag lunges5:38Wall balls5:40Run 14:06Run 25:47Run 36:25Run 46:26Run 56:41Run 66:17Run 76:40Run 86:22Full report for this race → |
| Hong Kong 2026 8 May 2026team: Angus Yeung, Kenny Kwanwhat the whole field did → | Doubles Men · team 35-39 | 1:12:56 | top 18% 328/1,846 | 36:56* | 25:55* | 10:09 | splitsSkiErg4:06Sled push1:44Sled pull3:20Burpee broad jump2:43Row4:41Farmers carry1:42Sandbag lunges3:40Wall balls3:59Run 13:42Run 24:16Run 34:28Run 44:37Run 54:43Run 64:30Run 74:35Run 86:09Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 45-49 | 1:27:48 | top 30% 848/2,828 | 38:02 | 39:06 | 10:46 | splitsSkiErg4:35Sled push4:04Sled pull6:11Burpee broad jump5:12Row5:10Farmers carry2:25Sandbag lunges5:38Wall balls5:51Run 16:45Run 24:17Run 35:05Run 4—Run 55:02Run 64:39Run 74:52Run 86:10Full report for this race → |
| Taipei 2026 28 Feb 2026team: Angus Tin Yue Yeung, Kenny Kwanwhat the whole field did → | Doubles Men · team 35-39 | 1:16:33 | top 26% 197/772 | 41:32 | 29:11 | 5:54 | splitsSkiErg4:21Sled push2:26Sled pull3:17Burpee broad jump3:22Row5:12Farmers carry2:05Sandbag lunges4:26Wall balls4:02Run 15:36Run 24:46Run 34:58Run 45:20Run 55:15Run 64:57Run 75:17Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
