DEN Kenneth Nørager
3 HYROX races over 2 seasons. Best Open Men time: 1:22:10 at Riga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenneth Nørager at each race, oldest on the left; lower is faster.The best was 1:22:10 at Riga (May 2026); Kenneth Nørager was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:23:56 |
| Riga | May 2026 | Open Men | 1:22:10 |
| Sydney | Jul 2026 | Open Men | 1:23:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:46 faster (1:23:56 to 1:22:10).
3 results at 3 races
1,505th of 3,324 Open Men (faster than 54%). Against the 101 who finished around 1:23:49: most time gained on wall balls (1:13), most lost on the eight runs (4:30). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:03 | faster than 17% |
| SkiErg: | 4:16 | 4:26 | faster than 73% |
| Run 2: | 4:57 | 4:23 | faster than 22% |
| Sled push: | 2:42 | 2:37 | faster than 44% |
| Run 3: | 5:02 | 4:42 | faster than 33% |
| Sled pull: | 3:40 | 4:26 | faster than 82% |
| Run 4: | 5:06 | 4:44 | faster than 32% |
| Burpee broad jump: | 4:34 | 5:43 | faster than 79% |
| Run 5: | 5:16 | 4:55 | faster than 35% |
| Row: | 4:25 | 4:45 | faster than 84% |
| Run 6: | 5:23 | 4:49 | faster than 27% |
| Farmers carry: | 1:56 | 2:05 | faster than 62% |
| Run 7: | 5:21 | 4:49 | faster than 28% |
| Sandbag lunges: | 4:24 | 5:35 | faster than 81% |
| Run 8: | 7:40 | 7:00 | faster than 34% |
| Wall balls: | 5:37 | 7:02 | faster than 75% |
| Roxzone: | 8:57 | 8:40 | faster than 43% |
| Runs (8 km) | 43:25 | 39:34 | faster than 30% |
| Stations (8) | 31:34 | ||
| Finish | 1:23:52 | 1:25:32 | 1505th of 3,324 · faster than 54% |
312th of 882 Open Men (faster than 64%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:50 | faster than 47% |
| SkiErg: | 4:20 | 4:33 | faster than 77% |
| Run 2: | 5:09 | 5:13 | faster than 52% |
| Sled push: | 3:00 | 2:49 | faster than 38% |
| Run 3: | 5:22 | 5:35 | faster than 58% |
| Sled pull: | 3:52 | 4:21 | faster than 68% |
| Run 4: | 5:32 | 5:30 | faster than 50% |
| Burpee broad jump: | 4:33 | 5:41 | faster than 76% |
| Run 5: | 5:34 | 5:34 | faster than 50% |
| Row: | 4:29 | 4:42 | faster than 73% |
| Run 6: | 5:47 | 5:30 | faster than 39% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 5:41 | 5:26 | faster than 41% |
| Sandbag lunges: | 5:03 | 5:16 | faster than 58% |
| Run 8: | 5:27 | 5:23 | faster than 48% |
| Wall balls: | 6:26 | 6:58 | faster than 58% |
| Roxzone: | 4:11 | 5:50 | faster than 82% |
| Runs (8 km) | 44:20 | 44:43 | faster than 52% |
| Stations (8) | 33:44 | ||
| Finish | 1:22:10 | 1:28:06 | 312th of 882 · faster than 64% |
619th of 1,290 Open Men (faster than 52%). Against the 40 who finished around 1:24:45: most time gained on burpee broad jump (1:18), most lost on the eight runs (1:32). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 1:25 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:42 | 7:11 | faster than 31% |
| SkiErg: | 4:48 | 4:35 | faster than 24% |
| Run 2: | 4:44 | 4:31 | faster than 37% |
| Sled push: | 3:16 | 2:56 | faster than 33% |
| Run 3: | 4:58 | 4:49 | faster than 42% |
| Sled pull: | 3:51 | 4:30 | faster than 79% |
| Run 4: | 4:54 | 4:49 | faster than 45% |
| Burpee broad jump: | 3:57 | 5:20 | faster than 88% |
| Run 5: | 5:13 | 4:59 | faster than 38% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 5:04 | 4:50 | faster than 38% |
| Farmers carry: | 2:10 | 2:07 | faster than 45% |
| Run 7: | 5:03 | 4:51 | faster than 40% |
| Sandbag lunges: | 5:25 | 5:04 | faster than 40% |
| Run 8: | 5:29 | 5:17 | faster than 43% |
| Wall balls: | 6:15 | 6:40 | faster than 58% |
| Roxzone: | 6:28 | 6:40 | faster than 55% |
| Runs (8 km) | 43:03 | 41:36 | faster than 41% |
| Stations (8) | 34:31 | ||
| Finish | 1:23:56 | 1:24:45 | 619th of 1,290 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kenneth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 2:42 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 3:40 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:57 | Copenhagen 2026 · best of 3 | 5:38 |
| Row | 4:25 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:24 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 5:37 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:03 | Copenhagen 2026 · best of 3 | 41:47 |
| Roxzone | 4:11 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Kenneth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Kenneth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Kenneth: faster than |
|---|---|
| Ski | 77% |
| Push | 39% |
| Pull | 68% |
| BBJ | 77% |
| Row | 74% |
| Carry | 54% |
| Lunges | 58% |
| Wall balls | 59% |
| Roxzone | 83% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenneth beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenneth's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:39 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenneth: 44:24 running, 33:44 at the stations and 4:11 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Kenneth | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:50 |
| SkiErg | 4:20 | 4:33 |
| Run 2 | 5:09 | 5:13 |
| Sled push | 3:00 | 2:49 |
| Run 3 | 5:22 | 5:35 |
| Sled pull | 3:52 | 4:21 |
| Run 4 | 5:32 | 5:30 |
| Burpee broad jump | 4:33 | 5:41 |
| Run 5 | 5:34 | 5:34 |
| Row | 4:29 | 4:42 |
| Run 6 | 5:47 | 5:30 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 5:41 | 5:26 |
| Sandbag lunges | 5:03 | 5:16 |
| Run 8 | 5:27 | 5:23 |
| Wall balls | 6:26 | 6:58 |
| Roxzone | 4:11 | 5:50 |
| Finish | 1:22:10 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:10.
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