Athlete · Open Men · 55-59 ·

DEN

Kenneth Nørager

3 HYROX results over 2 seasons. Best Open Men time 1:22:10 at Riga 2026.

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1:22:10 best Open Men time · Riga 2026 3 Open Men races

top 36% best Open Men place · Riga 2026 312th of 882 Open Men finishers there

1:23:52 latest race · Sydney 2026 1:42 slower than the best Open Men time Open Men

Roxzone strongest segment · Riga 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:10

Each dot is one Open Men race. From the first Open Men race to the best: 1:46 faster (1:23:56 to 1:22:10).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 55-59	1:23:52	top 46% 1505/3,324	43:25	31:34	8:57	splits SkiErg4:16Sled push2:42Sled pull3:40Burpee broad jump4:34Row4:25Farmers carry1:56Sandbag lunges4:24Wall balls5:37Run 14:41Run 24:57Run 35:02Run 45:06Run 55:16Run 65:23Run 75:21Run 87:40Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Open Men · 55-59	1:22:10	top 36% 312/882	44:20	33:44	4:11	splits SkiErg4:20Sled push3:00Sled pull3:52Burpee broad jump4:33Row4:29Farmers carry2:01Sandbag lunges5:03Wall balls6:26Run 15:52Run 25:09Run 35:22Run 45:32Run 55:34Run 65:47Run 75:41Run 85:27Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 55-59	1:23:56	top 48% 619/1,290	43:03	34:31	6:28	splits SkiErg4:48Sled push3:16Sled pull3:51Burpee broad jump3:57Row4:49Farmers carry2:10Sandbag lunges5:25Wall balls6:15Run 17:42Run 24:44Run 34:58Run 44:54Run 55:13Run 65:04Run 75:03Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kennethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 39%

Sled pull faster than 68%

Burpee broad jump faster than 77%

Row faster than 74%

Farmers carry faster than 54%

Sandbag lunges faster than 58%

Wall balls faster than 59%

Roxzone faster than 83%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:11 slower

Sled pull 0:30 faster

Burpee broad jump 1:09 faster

Row 0:13 faster

Farmers carry 0:02 faster

Sandbag lunges 0:14 faster

Wall balls 0:32 faster

Roxzone 1:39 faster

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenneth against the typical Open Men finisher

Kenneth1:22:10

5:524:205:093:005:223:525:324:335:344:295:472:015:415:035:276:264:11

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown