DEN Kenneth Mortensen
2 HYROX races over 2 seasons. Best Open Men time: 1:36:31 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenneth Mortensen at each race, oldest on the left; lower is faster.The best was 1:36:31 at Hamburg (Oct 2026); Kenneth Mortensen was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:40:41 |
| Hamburg | Oct 2026 | Open Men | 1:36:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,663rd of 2,503 Open Men (faster than 33%). Against the 62 who finished around 1:35:08: most time gained on the eight runs (3:37), most lost on sandbag lunges (1:45). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:37 | faster than 52% |
| SkiErg: | 4:27 | 4:29 | faster than 54% |
| Run 2: | 4:56 | 5:05 | faster than 58% |
| Sled push: | 3:19 | 3:17 | faster than 48% |
| Run 3: | 5:13 | 5:28 | faster than 60% |
| Sled pull: | 5:37 | 4:30 | faster than 18% |
| Run 4: | 5:30 | 5:28 | faster than 48% |
| Burpee broad jump: | 7:29 | 5:50 | faster than 21% |
| Run 5: | 5:46 | 5:41 | faster than 47% |
| Row: | 5:08 | 4:46 | faster than 20% |
| Run 6: | 5:39 | 5:33 | faster than 45% |
| Farmers carry: | 3:04 | 2:09 | faster than 8% |
| Run 7: | 5:41 | 5:31 | faster than 43% |
| Sandbag lunges: | 8:05 | 5:29 | faster than 11% |
| Run 8: | 5:21 | 5:06 | faster than 43% |
| Wall balls: | 9:23 | 7:13 | faster than 23% |
| Roxzone: | 7:30 | 6:46 | faster than 34% |
| Runs (8 km) | 42:35 | 42:54 | faster than 51% |
| Stations (8) | 46:32 | ||
| Finish | 1:36:31 | 1:29:10 | 1663rd of 2,503 · faster than 33% |
1,052nd of 1,290 Open Men (faster than 18%). Against the 39 who finished around 1:39:17: most time gained on the eight runs (4:53), most lost on wall balls (2:33). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:50 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 7:11 | faster than 63% |
| SkiErg: | 4:23 | 4:35 | faster than 77% |
| Run 2: | 4:22 | 4:31 | faster than 58% |
| Sled push: | 3:12 | 2:56 | faster than 37% |
| Run 3: | 5:06 | 4:49 | faster than 36% |
| Sled pull: | 7:10 | 4:30 | faster than 3% |
| Run 4: | 4:59 | 4:49 | faster than 41% |
| Burpee broad jump: | 6:51 | 5:20 | faster than 20% |
| Run 5: | 5:03 | 4:59 | faster than 46% |
| Row: | 5:06 | 4:49 | faster than 26% |
| Run 6: | 4:55 | 4:50 | faster than 45% |
| Farmers carry: | 2:59 | 2:07 | faster than 9% |
| Run 7: | 5:05 | 4:51 | faster than 38% |
| Sandbag lunges: | 6:57 | 5:04 | faster than 13% |
| Run 8: | 5:22 | 5:17 | faster than 47% |
| Wall balls: | 11:36 | 6:40 | faster than 6% |
| Roxzone †: | 10:50 | ||
| Runs (8 km) | 41:37 | 41:36 | faster than 49% |
| Stations (8) | 48:14 | ||
| Finish | 1:40:41 | 1:24:45 | 1052nd of 1,290 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kenneth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Copenhagen 2026 · best of 2 | 4:34 |
| Sled push | 3:12 | Copenhagen 2026 · best of 2 | 3:04 |
| Sled pull | 5:37 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 6:51 | Copenhagen 2026 · best of 2 | 5:38 |
| Row | 5:06 | Copenhagen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:59 | Copenhagen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:57 | Copenhagen 2026 · best of 2 | 5:20 |
| Wall balls | 9:23 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 41:37 | Copenhagen 2026 · best of 2 | 41:47 |
| Roxzone | 7:30 | Hamburg Hamb | 7:23 |
How to read
Each station's best across Kenneth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Kenneth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 55% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Kenneth: faster than |
|---|---|
| Ski | 55% |
| Push | 48% |
| Pull | 18% |
| BBJ | 21% |
| Row | 21% |
| Carry | 8% |
| Lunges | 12% |
| Wall balls | 24% |
| Roxzone | 34% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenneth beat on each part of the race, at this race.Best: SkiErg (faster than 55%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenneth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:19 faster); weakest: Sandbag lunges (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenneth: 42:39 running, 46:32 at the stations and 7:30 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Kenneth | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:37 |
| SkiErg | 4:27 | 4:29 |
| Run 2 | 4:56 | 5:05 |
| Sled push | 3:19 | 3:17 |
| Run 3 | 5:13 | 5:28 |
| Sled pull | 5:37 | 4:30 |
| Run 4 | 5:30 | 5:28 |
| Burpee broad jump | 7:29 | 5:50 |
| Run 5 | 5:46 | 5:41 |
| Row | 5:08 | 4:46 |
| Run 6 | 5:39 | 5:33 |
| Farmers carry | 3:04 | 2:09 |
| Run 7 | 5:41 | 5:31 |
| Sandbag lunges | 8:05 | 5:29 |
| Run 8 | 5:21 | 5:06 |
| Wall balls | 9:23 | 7:13 |
| Roxzone | 7:30 | 6:46 |
| Finish | 1:36:31 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:36 against the typical Open Men finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
