IRL Kenneth McCarthy
4 HYROX races over 2 seasons. Best Open Men time: 1:18:55 at Barcelona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenneth McCarthy at each race, oldest on the left; lower is faster.The best was 1:18:55 at Barcelona (Apr 2025); Kenneth McCarthy was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:26:03 |
| Dublin | Nov 2024 | Open Men | 1:19:39 |
| Barcelona | Apr 2025 | Open Men | 1:18:55 |
| Dublin | Nov 2025 | Open Men | 1:25:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:08 faster (1:26:03 to 1:18:55).
4 results at 4 races
1,379th of 2,325 Open Men (faster than 40%). Against the 75 who finished around 1:25:30: most time gained on wall balls (1:31), most lost on the eight runs (1:16). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:06 | faster than 32% |
| SkiErg: | 4:41 | 4:28 | faster than 26% |
| Run 2: | 5:16 | 5:08 | faster than 42% |
| Sled push: | 2:58 | 2:35 | faster than 26% |
| Run 3: | 5:32 | 5:29 | faster than 48% |
| Sled pull: | 4:28 | 4:34 | faster than 54% |
| Run 4: | 5:32 | 5:31 | faster than 50% |
| Burpee broad jump: | 6:33 | 5:25 | faster than 27% |
| Run 5: | 5:52 | 5:42 | faster than 42% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 7:14 | 5:34 | faster than 7% |
| Farmers carry: | 2:06 | 2:05 | faster than 48% |
| Run 7: | 5:58 | 5:35 | faster than 33% |
| Sandbag lunges: | 5:46 | 5:03 | faster than 31% |
| Run 8: | 4:16 | 4:03 | faster than 40% |
| Wall balls: | 6:40 | 7:19 | faster than 60% |
| Roxzone: | 4:21 | 4:37 | faster than 57% |
| Runs (8 km) | 42:57 | 40:21 | faster than 34% |
| Stations (8) | 38:04 | ||
| Finish | 1:25:17 | 1:22:02 | 1379th of 2,325 · faster than 40% |
704th of 1,904 Open Men (faster than 63%). Against the 58 who finished around 1:18:19: most time gained on the roxzone (0:30), most lost on the eight runs (2:13). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:20 | faster than 36% |
| SkiErg: | 4:30 | 4:24 | faster than 37% |
| Run 2: | 4:44 | 4:36 | faster than 42% |
| Sled push: | 2:46 | 3:10 | faster than 79% |
| Run 3: | 4:55 | 5:01 | faster than 55% |
| Sled pull: | 4:45 | 4:55 | faster than 56% |
| Run 4: | 4:57 | 5:00 | faster than 53% |
| Burpee broad jump: | 4:47 | 5:11 | faster than 60% |
| Run 5: | 5:04 | 5:05 | faster than 50% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 5:02 | 4:59 | faster than 47% |
| Farmers carry: | 1:40 | 2:04 | faster than 85% |
| Run 7: | 5:13 | 4:59 | faster than 38% |
| Sandbag lunges: | 4:59 | 5:04 | faster than 53% |
| Run 8: | 5:23 | 5:21 | faster than 49% |
| Wall balls: | 5:37 | 6:32 | faster than 69% |
| Roxzone: | 5:40 | 6:42 | faster than 76% |
| Runs (8 km) | 39:45 | 39:40 | faster than 49% |
| Stations (8) | 33:33 | ||
| Finish | 1:18:55 | 1:23:07 | 704th of 1,904 · faster than 63% |
648th of 1,766 Open Men (faster than 63%). Against the 54 who finished around 1:19:05: most time gained on wall balls (0:43), most lost on sandbag lunges (0:37). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:09 | faster than 53% |
| SkiErg: | 4:24 | 4:18 | faster than 37% |
| Run 2: | 5:09 | 5:11 | faster than 52% |
| Sled push: | 2:41 | 2:42 | faster than 52% |
| Run 3: | 5:29 | 5:43 | faster than 61% |
| Sled pull: | 4:26 | 4:39 | faster than 59% |
| Run 4: | 5:23 | 5:45 | faster than 68% |
| Burpee broad jump: | 5:46 | 5:51 | faster than 52% |
| Run 5: | 5:43 | 5:59 | faster than 60% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 5:34 | 5:49 | faster than 61% |
| Farmers carry: | 2:23 | 2:05 | faster than 28% |
| Run 7: | 5:42 | 5:48 | faster than 54% |
| Sandbag lunges: | 5:16 | 5:03 | faster than 43% |
| Run 8: | 4:08 | 4:21 | faster than 60% |
| Wall balls: | 5:24 | 6:40 | faster than 77% |
| Roxzone: | 4:25 | 5:07 | faster than 72% |
| Runs (8 km) | 40:12 | 42:03 | faster than 62% |
| Stations (8) | 35:06 | ||
| Finish | 1:19:39 | 1:24:03 | 648th of 1,766 · faster than 63% |
334th of 674 Open Men (faster than 50%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:49 | faster than 51% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 4:33 | 4:42 | faster than 60% |
| Sled push: | 2:34 | 2:52 | faster than 71% |
| Run 3: | 4:50 | 5:09 | faster than 66% |
| Sled pull: | 5:41 | 5:35 | faster than 46% |
| Run 4: | 4:53 | 5:12 | faster than 63% |
| Burpee broad jump: | 6:54 | 5:20 | faster than 20% |
| Run 5: | 5:22 | 5:21 | faster than 49% |
| Row: | 4:45 | 4:47 | faster than 54% |
| Run 6: | 5:08 | 5:11 | faster than 51% |
| Farmers carry: | 2:14 | 2:06 | faster than 38% |
| Run 7: | 5:09 | 5:10 | faster than 50% |
| Sandbag lunges: | 6:09 | 5:02 | faster than 23% |
| Run 8: | 5:24 | 5:28 | faster than 53% |
| Wall balls: | 7:42 | 6:22 | faster than 26% |
| Roxzone: | 5:34 | 7:03 | faster than 82% |
| Runs (8 km) | 40:02 | 41:23 | faster than 58% |
| Stations (8) | 40:31 | ||
| Finish | 1:26:03 | 1:26:09 | 334th of 674 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kenneth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:34 | Nice 2024 · best of 4 | 3:04 |
| Sled pull | 4:26 | Dublin 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:47 | Barcelona 2025 · best of 4 | 5:38 |
| Row | 4:29 | Barcelona 2025 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Barcelona 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:59 | Barcelona 2025 · best of 4 | 5:20 |
| Wall balls | 5:24 | Dublin 2024 · best of 4 | 7:03 |
| Runs (8 km) | 39:45 | Barcelona 2025 · best of 4 | 41:47 |
| Roxzone | 4:21 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Kenneth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Kenneth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Kenneth: faster than |
|---|---|
| Ski | 38% |
| Push | 79% |
| Pull | 56% |
| BBJ | 61% |
| Row | 80% |
| Carry | 86% |
| Lunges | 54% |
| Wall balls | 69% |
| Roxzone | 77% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenneth beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenneth's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:02 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenneth: 39:49 running, 33:33 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Kenneth | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:20 |
| SkiErg | 4:30 | 4:24 |
| Run 2 | 4:44 | 4:36 |
| Sled push | 2:46 | 3:10 |
| Run 3 | 4:55 | 5:01 |
| Sled pull | 4:45 | 4:55 |
| Run 4 | 4:57 | 5:00 |
| Burpee broad jump | 4:47 | 5:11 |
| Run 5 | 5:04 | 5:05 |
| Row | 4:29 | 4:44 |
| Run 6 | 5:02 | 4:59 |
| Farmers carry | 1:40 | 2:04 |
| Run 7 | 5:13 | 4:59 |
| Sandbag lunges | 4:59 | 5:04 |
| Run 8 | 5:23 | 5:21 |
| Wall balls | 5:37 | 6:32 |
| Roxzone | 5:40 | 6:42 |
| Finish | 1:18:55 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:55.
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