IRL Kenneth Garrett
2 HYROX races over 1 season. Best Open Men time: 1:36:56 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenneth Garrett at each race, oldest on the left; lower is faster.The best was 1:36:56 at Dublin (Nov 2024); Kenneth Garrett was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:38:35 |
| Dublin | Nov 2024 | Open Men | 1:36:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,417th of 1,766 Open Men (faster than 19%). Against the 53 who finished around 1:36:49: most time gained on sled pull (0:57), most lost on burpee broad jump (1:26). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:09 | faster than 19% |
| SkiErg: | 4:09 | 4:18 | faster than 74% |
| Run 2: | 5:56 | 5:11 | faster than 18% |
| Sled push: | 3:15 | 2:42 | faster than 18% |
| Run 3: | 6:09 | 5:43 | faster than 31% |
| Sled pull: | 4:47 | 4:39 | faster than 45% |
| Run 4: | 6:04 | 5:45 | faster than 35% |
| Burpee broad jump: | 8:57 | 5:51 | faster than 8% |
| Run 5: | 6:42 | 5:59 | faster than 24% |
| Row: | 5:07 | 4:49 | faster than 23% |
| Run 6: | 6:29 | 5:49 | faster than 24% |
| Farmers carry: | 2:34 | 2:05 | faster than 21% |
| Run 7: | 6:35 | 5:48 | faster than 23% |
| Sandbag lunges: | 7:27 | 5:03 | faster than 8% |
| Run 8: | 4:53 | 4:21 | faster than 30% |
| Wall balls: | 8:16 | 6:40 | faster than 24% |
| Roxzone: | 6:07 | 5:07 | faster than 25% |
| Runs (8 km) | 46:20 | 42:03 | faster than 26% |
| Stations (8) | 44:32 | ||
| Finish | 1:36:56 | 1:24:03 | 1417th of 1,766 · faster than 19% |
1,742nd of 2,198 Open Men (faster than 20%). Against the 66 who finished around 1:38:57: most time gained on the roxzone (1:14), most lost on sandbag lunges (0:54). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 3:44 | faster than 2% |
| SkiErg: | 4:18 | 4:25 | faster than 67% |
| Run 2: | 5:40 | 5:17 | faster than 31% |
| Sled push: | 2:53 | 2:23 | faster than 17% |
| Run 3: | 5:46 | 5:36 | faster than 41% |
| Sled pull: | 5:03 | 4:22 | faster than 24% |
| Run 4: | 5:58 | 5:38 | faster than 35% |
| Burpee broad jump: | 7:25 | 5:37 | faster than 17% |
| Run 5: | 6:04 | 5:50 | faster than 41% |
| Row: | 5:00 | 4:47 | faster than 31% |
| Run 6: | 6:06 | 5:40 | faster than 33% |
| Farmers carry: | 2:39 | 1:58 | faster than 9% |
| Run 7: | 6:13 | 5:41 | faster than 29% |
| Sandbag lunges: | 7:16 | 4:59 | faster than 9% |
| Run 8: | 7:33 | 6:27 | faster than 24% |
| Wall balls: | 7:41 | 6:16 | faster than 22% |
| Roxzone: | 6:48 | 6:17 | faster than 38% |
| Runs (8 km) | 49:38 | 44:23 | faster than 24% |
| Stations (8) | 42:15 | ||
| Finish | 1:38:35 | 1:26:09 | 1742nd of 2,198 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kenneth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:53 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:47 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:25 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 5:00 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:16 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 7:41 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 46:20 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 6:07 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Kenneth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Kenneth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Kenneth: faster than |
|---|---|
| Ski | 74% |
| Push | 19% |
| Pull | 45% |
| BBJ | 8% |
| Row | 23% |
| Carry | 21% |
| Lunges | 8% |
| Wall balls | 24% |
| Roxzone | 26% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenneth beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenneth's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Runs (8 km) (4:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenneth: 46:22 running, 44:32 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (8:57).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Kenneth | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:09 |
| SkiErg | 4:09 | 4:18 |
| Run 2 | 5:56 | 5:11 |
| Sled push | 3:15 | 2:42 |
| Run 3 | 6:09 | 5:43 |
| Sled pull | 4:47 | 4:39 |
| Run 4 | 6:04 | 5:45 |
| Burpee broad jump | 8:57 | 5:51 |
| Run 5 | 6:42 | 5:59 |
| Row | 5:07 | 4:49 |
| Run 6 | 6:29 | 5:49 |
| Farmers carry | 2:34 | 2:05 |
| Run 7 | 6:35 | 5:48 |
| Sandbag lunges | 7:27 | 5:03 |
| Run 8 | 4:53 | 4:21 |
| Wall balls | 8:16 | 6:40 |
| Roxzone | 6:07 | 5:07 |
| Finish | 1:36:56 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:06 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
