Athlete · Open Men · 35-39 ·

SWE

Kenneth Cavander

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:41 (Warsaw 2026) · Doubles Men 1:31:31 (Stockholm 2025).

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1:35:41 Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

1969th of 2,561 Open Men place · Warsaw 2026 among Open Men finishers there

1:35:41 latest race · Warsaw 2026 first Open Men race Open Men

Sled pull strongest segment · Warsaw 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:41Warsaw 2026 · 1 race Doubles Men1:31:31Stockholm 2025 · 1 race · with Joel Lagerfelt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:35:41	1969th of 2,561	48:36	39:36	7:34	splits SkiErg4:41Sled push3:20Sled pull4:30Burpee broad jump6:39Row5:25Farmers carry2:48Sandbag lunges5:26Wall balls6:47Run 15:16Run 26:03Run 36:31Run 46:27Run 56:37Run 66:17Run 76:16Run 85:13Full report for this race →
Stockholm 2025 18 Dec 2025team: Kenneth Cavander, Joel Lagerfeltwhat the whole field did →	Doubles Men · team 30-34	1:31:31	875th of 945	52:45	27:55	10:56	splits SkiErg4:20Sled push1:46Sled pull3:31Burpee broad jump3:31Row5:02Farmers carry2:01Sandbag lunges3:07Wall balls4:37Run 15:38Run 25:51Run 36:46Run 46:32Run 57:38Run 66:41Run 76:17Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kennethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 23%

Sled pull faster than 44%

Burpee broad jump faster than 22%

Row faster than 11%

Farmers carry faster than 5%

Sandbag lunges faster than 37%

Wall balls faster than 43%

Roxzone faster than 20%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:31 slower

Sled pull 0:09 slower

Burpee broad jump 1:18 slower

Row 0:35 slower

Farmers carry 0:54 slower

Sandbag lunges 0:28 slower

Wall balls 0:23 slower

Roxzone 1:51 slower

Runs (8 km) 6:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenneth against the typical Open Men finisher

Kenneth1:35:41

5:164:416:033:206:314:306:276:396:375:256:172:486:165:265:136:477:34

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:51 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown