Keng On Ieong
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:27:40 (Bangkok Mar 2026) · Relay Men 1:14:48 (Shenzhen 2026) · Doubles Mixed 1:24:40 (Shenzhen 2026) · Pro Doubles Men 1:17:48 (Hong Kong 2026) · Doubles Men 1:26:02 (Bangkok Mar 2026).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Tsz Yeung Wu, 偉業 周, Kam IO U, Keng ON Ieongwhat the whole field did → | Relay Men · team U40 | 1:14:48 | top 20% 47/245 | 30:14 | 33:06 | 11:33 | splitsSkiErg5:01Sled push3:09Sled pull5:27Burpee broad jump3:18Row4:41Farmers carry1:32Sandbag lunges3:59Wall balls5:59Run 13:18Run 24:22Run 33:33Run 43:41Run 53:54Run 63:40Run 73:34Run 84:15Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Man Man Chan, Keng ON Ieongwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:40 | top 46% 395/863 | 45:58 | 29:24 | 9:21 | splitsSkiErg4:29Sled push2:29Sled pull4:14Burpee broad jump3:21Row4:51Farmers carry1:48Sandbag lunges4:09Wall balls4:03Run 14:42Run 25:23Run 35:34Run 45:39Run 55:50Run 66:02Run 76:08Run 86:45Full report for this race → |
| Hong Kong 2026 9 May 2026team: Keng ON Ieong, Pak Lok Howhat the whole field did → | Pro Doubles Men · team 30-34 | 1:17:48 | 130th of 250 | 36:24* | 30:49* | 10:41 | splitsSkiErg4:17Sled push2:58Sled pull5:33Burpee broad jump2:47Row4:47Farmers carry1:44Sandbag lunges4:08Wall balls4:35Run 13:34Run 24:07Run 34:38Run 44:31Run 54:29Run 64:28Run 74:41Run 85:59Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Keng ON Ieong, Iok Hong Leiwhat the whole field did → | Doubles Men · team 25-29 | 1:26:02 | top 49% 746/1,552 | 47:43 | 28:58 | 9:25 | splitsSkiErg4:33Sled push2:35Sled pull4:24Burpee broad jump3:14Row4:41Farmers carry1:38Sandbag lunges3:47Wall balls4:06Run 19:06Run 25:38Run 35:25Run 45:25Run 55:28Run 65:14Run 75:32Run 85:57Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 25-29 | 1:27:40 | top 30% 842/2,828 | 39:20 | 39:38 | 8:46 | splitsSkiErg5:19Sled push4:35Sled pull5:36Burpee broad jump5:28Row5:09Farmers carry2:41Sandbag lunges4:36Wall balls6:14Run 16:39Run 24:24Run 34:22Run 44:31Run 54:35Run 64:40Run 74:36Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keng against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:56 against the typical Open Men finisher at Bangkok Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
