Kendall Gregory
14 HYROX races over 3 seasons: 7 solo, 7 in a team with 3 partners. 1 win and 3 podium finishes, 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kendall Gregory at each race, oldest on the left; lower is faster.The best was 1:08:38 at Houston (Mar 2026); Kendall Gregory was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Women | 1:14:22 |
| Houston | Mar 2026 | Pro Women | 1:08:38 |
| New York | May 2026 | Pro Women | 1:12:29 |
| Stockholm | Jun 2026 | Pro Women | 1:10:42 |
| Washington DC | Sep 2026 | Pro Women | 1:08:42 |
| Boston | Oct 2026 | Pro Women | 1:10:55 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:44 faster (1:14:22 to 1:08:38).
This line shows the finish time of Kendall Gregory at each race, oldest on the left; lower is faster.The best was 54:44 at Boston (Oct 2026); Kendall Gregory was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:01:06 |
| Miami | Apr 2026 | Doubles Mixed | 57:07 |
| Stockholm | Jun 2026 | Doubles Mixed | 55:50 |
| Washington DC | Sep 2026 | Doubles Mixed | 54:56 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 56:38 |
| Boston | Oct 2026 | Doubles Mixed | 54:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 11 races
31st of 224 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:54 | faster than 86% |
| SkiErg: | 4:45 | 4:54 | faster than 65% |
| Run 2: | 4:01 | 4:44 | faster than 87% |
| Sled push: | 4:41 | 4:42 | faster than 50% |
| Run 3: | 4:15 | 5:03 | faster than 90% |
| Sled pull: | 4:37 | 5:44 | faster than 81% |
| Run 4: | 4:16 | 5:02 | faster than 86% |
| Burpee broad jump: | 3:41 | 5:12 | faster than 91% |
| Run 5: | 4:19 | 5:06 | faster than 86% |
| Row: | 4:58 | 5:04 | faster than 61% |
| Run 6: | 4:04 | 5:04 | faster than 94% |
| Farmers carry: | 2:06 | 2:30 | faster than 78% |
| Run 7: | 4:18 | 5:08 | faster than 87% |
| Sandbag lunges: | 3:54 | 4:54 | faster than 84% |
| Run 8: | 4:52 | 5:48 | faster than 86% |
| Wall balls: | 4:31 | 6:12 | faster than 86% |
| Roxzone: | 4:27 | 5:44 | faster than 83% |
| Runs (8 km) | 33:20 | 39:36 | faster than 89% |
| Stations (8) | 33:13 | ||
| Finish | 1:10:55 | 1:26:02 | 31st of 224 · faster than 86% |
2nd of 1,730 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:43 | faster than 98% |
| SkiErg: | 3:47 | 4:24 | faster than 99% |
| Run 2: | 3:44 | 5:38 | fastest in the field |
| Sled push: | 1:42 | 2:43 | faster than 99% |
| Run 3: | 3:50 | 6:01 | fastest in the field |
| Sled pull: | 2:40 | 4:20 | faster than 99% |
| Run 4: | 3:49 | 6:00 | fastest in the field |
| Burpee broad jump: | 2:08 | 3:47 | faster than 98% |
| Run 5: | 3:47 | 6:05 | fastest in the field |
| Row: | 3:54 | 4:52 | fastest in the field |
| Run 6: | 3:45 | 6:01 | fastest in the field |
| Farmers carry: | 1:21 | 1:55 | faster than 99% |
| Run 7: | 3:46 | 6:00 | fastest in the field |
| Sandbag lunges: | 2:10 | 4:12 | fastest in the field |
| Run 8: | 4:13 | 6:39 | fastest in the field |
| Wall balls: | 3:31 | 4:37 | faster than 96% |
| Roxzone: | 3:32 | 6:51 | fastest in the field |
| Runs (8 km) | 30:03 | 47:26 | fastest in the field |
| Stations (8) | 21:13 | ||
| Finish | 54:44 | 1:25:57 | 2nd of 1,730 · fastest in the field |
3rd of 1,759 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:20 | 3:38 | faster than 99% |
| SkiErg: | 3:44 | 4:30 | fastest in the field |
| Run 2: | 3:51 | 5:58 | fastest in the field |
| Sled push: | 1:26 | 1:57 | faster than 98% |
| Run 3: | 4:02 | 6:18 | fastest in the field |
| Sled pull: | 2:37 | 4:00 | faster than 98% |
| Run 4: | 3:59 | 6:17 | fastest in the field |
| Burpee broad jump: | 2:23 | 3:44 | faster than 97% |
| Run 5: | 3:56 | 6:25 | fastest in the field |
| Row: | 3:55 | 4:57 | fastest in the field |
| Run 6: | 3:56 | 6:18 | fastest in the field |
| Farmers carry: | 1:21 | 1:52 | faster than 98% |
| Run 7: | 3:54 | 6:20 | fastest in the field |
| Sandbag lunges: | 2:34 | 4:09 | faster than 98% |
| Run 8: | 3:58 | 6:26 | fastest in the field |
| Wall balls: | 3:17 | 4:54 | fastest in the field |
| Roxzone: | 5:32 | 9:42 | fastest in the field |
| Runs (8 km) | 29:52 | 48:03 | fastest in the field |
| Stations (8) | 21:17 | ||
| Finish | 56:38 | 1:27:54 | 3rd of 1,759 · fastest in the field |
39th of 289 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 75% |
| SkiErg: | 4:49 | 5:00 | faster than 69% |
| Run 2: | 4:10 | 4:53 | faster than 83% |
| Sled push: | 3:04 | 3:36 | faster than 79% |
| Run 3: | 4:16 | 5:12 | faster than 88% |
| Sled pull: | 4:23 | 5:23 | faster than 80% |
| Run 4: | 4:15 | 5:10 | faster than 88% |
| Burpee broad jump: | 3:13 | 5:12 | faster than 96% |
| Run 5: | 4:19 | 5:12 | faster than 87% |
| Row: | 4:52 | 5:09 | faster than 76% |
| Run 6: | 4:17 | 5:09 | faster than 87% |
| Farmers carry: | 2:00 | 2:22 | faster than 74% |
| Run 7: | 4:20 | 5:11 | faster than 86% |
| Sandbag lunges: | 3:21 | 5:19 | faster than 97% |
| Run 8: | 4:03 | 4:53 | faster than 85% |
| Wall balls: | 4:26 | 6:17 | faster than 85% |
| Roxzone: | 5:35 | 6:55 | faster than 80% |
| Runs (8 km) | 33:05 | 39:55 | faster than 86% |
| Stations (8) | 30:08 | ||
| Finish | 1:08:42 | 1:25:03 | 39th of 289 · faster than 86% |
1st of 2,814 Doubles Mixed (the fastest). Against the 42 who finished around 1:00:10: faster on every part, most on the eight runs (3:08). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 4:58 | fastest in the field |
| SkiErg: | 3:52 | 4:34 | faster than 99% |
| Run 2: | 3:42 | 6:03 | fastest in the field |
| Sled push: | 1:29 | 2:14 | faster than 99% |
| Run 3: | 4:01 | 6:21 | fastest in the field |
| Sled pull: | 2:32 | 4:10 | faster than 99% |
| Run 4: | 3:54 | 6:22 | fastest in the field |
| Burpee broad jump: | 2:09 | 3:59 | faster than 99% |
| Run 5: | 3:50 | 6:26 | fastest in the field |
| Row: | 3:53 | 5:01 | fastest in the field |
| Run 6: | 3:43 | 6:21 | fastest in the field |
| Farmers carry: | 1:13 | 1:52 | fastest in the field |
| Run 7: | 3:53 | 6:19 | fastest in the field |
| Sandbag lunges: | 2:22 | 4:31 | fastest in the field |
| Run 8: | 3:31 | 5:52 | fastest in the field |
| Wall balls: | 3:22 | 5:09 | fastest in the field |
| Roxzone: | 4:40 | 8:55 | fastest in the field |
| Runs (8 km) | 29:28 | 49:00 | fastest in the field |
| Stations (8) | 20:52 | ||
| Finish | 54:56 | 1:29:54 | 1st of 2,814 · fastest in the field |
260th of 751 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:36 | 2:42 | faster than 67% |
| SkiErg: | 4:35 | 4:38 | faster than 58% |
| Run 2: | 4:08 | 4:21 | faster than 73% |
| Sled push: | 3:22 | 3:24 | faster than 53% |
| Run 3: | 4:30 | 4:37 | faster than 61% |
| Sled pull: | 4:59 | 4:37 | faster than 34% |
| Run 4: | 4:33 | 4:39 | faster than 58% |
| Burpee broad jump: | 3:48 | 4:09 | faster than 67% |
| Run 5: | 4:32 | 4:43 | faster than 66% |
| Row: | 5:03 | 4:55 | faster than 34% |
| Run 6: | 4:34 | 4:41 | faster than 58% |
| Farmers carry: | 2:13 | 2:07 | faster than 42% |
| Run 7: | 4:27 | 4:45 | faster than 76% |
| Sandbag lunges: | 3:27 | 4:03 | faster than 81% |
| Run 8: | 4:36 | 4:57 | faster than 75% |
| Wall balls: | 4:32 | 5:10 | faster than 74% |
| Roxzone: | 4:55 | 5:16 | faster than 72% |
| Runs (8 km) | 33:53 | 35:28 | faster than 68% |
| Stations (8) | 31:59 | ||
| Finish | 1:10:42 | 1:13:23 | 260th of 751 · faster than 65% |
28th of 493 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:17 | faster than 87% |
| SkiErg: | 4:36 | 4:57 | faster than 85% |
| Run 2: | 4:05 | 4:59 | faster than 90% |
| Sled push: | 3:49 | 4:32 | faster than 73% |
| Run 3: | 4:18 | 5:21 | faster than 91% |
| Sled pull: | 4:41 | 6:00 | faster than 83% |
| Run 4: | 4:18 | 5:24 | faster than 91% |
| Burpee broad jump: | 3:37 | 5:51 | faster than 95% |
| Run 5: | 4:22 | 5:37 | faster than 92% |
| Row: | 5:01 | 5:16 | faster than 70% |
| Run 6: | 4:16 | 5:28 | faster than 94% |
| Farmers carry: | 2:27 | 3:12 | faster than 81% |
| Run 7: | 4:22 | 5:33 | faster than 92% |
| Sandbag lunges: | 3:37 | 5:55 | faster than 98% |
| Run 8: | 5:47 | 7:11 | faster than 82% |
| Wall balls: | 4:30 | 7:26 | faster than 95% |
| Roxzone: | 4:25 | 6:55 | faster than 90% |
| Runs (8 km) | 35:51 | 45:28 | faster than 91% |
| Stations (8) | 32:18 | ||
| Finish | 1:12:29 | 1:36:34 | 28th of 493 · faster than 94% |
4th of 1,479 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 6:49 | fastest in the field |
| SkiErg: | 3:48 | 4:35 | fastest in the field |
| Run 2: | 3:31 | 5:31 | fastest in the field |
| Sled push: | 1:44 | 2:17 | faster than 94% |
| Run 3: | 3:55 | 5:51 | faster than 98% |
| Sled pull: | 3:12 | 4:44 | faster than 96% |
| Run 4: | 3:50 | 5:53 | faster than 99% |
| Burpee broad jump: | 2:00 | 3:31 | faster than 99% |
| Run 5: | 3:52 | 5:59 | faster than 99% |
| Row: | 4:03 | 4:54 | faster than 98% |
| Run 6: | 3:55 | 5:52 | faster than 98% |
| Farmers carry: | 1:20 | 1:50 | faster than 98% |
| Run 7: | 4:00 | 5:51 | faster than 98% |
| Sandbag lunges: | 2:13 | 4:04 | fastest in the field |
| Run 8: | 3:53 | 5:57 | faster than 99% |
| Wall balls: | 3:21 | 4:48 | faster than 99% |
| Roxzone: | 4:09 | 6:57 | faster than 98% |
| Runs (8 km) | 31:21 | 47:53 | faster than 99% |
| Stations (8) | 21:41 | ||
| Finish | 57:07 | 1:26:30 | 4th of 1,479 · fastest in the field |
22nd of 240 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:01 | faster than 78% |
| SkiErg: | 4:40 | 4:53 | faster than 81% |
| Run 2: | 3:51 | 4:36 | faster than 84% |
| Sled push: | 3:13 | 4:23 | faster than 92% |
| Run 3: | 4:04 | 4:57 | faster than 84% |
| Sled pull: | 5:19 | 6:35 | faster than 75% |
| Run 4: | 4:12 | 4:58 | faster than 79% |
| Burpee broad jump: | 3:07 | 5:12 | faster than 98% |
| Run 5: | 4:12 | 4:59 | faster than 82% |
| Row: | 4:45 | 5:08 | faster than 85% |
| Run 6: | 4:06 | 4:59 | faster than 84% |
| Farmers carry: | 2:08 | 2:32 | faster than 76% |
| Run 7: | 4:14 | 5:03 | faster than 81% |
| Sandbag lunges: | 3:22 | 5:15 | faster than 96% |
| Run 8: | 4:11 | 5:24 | faster than 90% |
| Wall balls: | 4:10 | 6:49 | faster than 94% |
| Roxzone: | 4:51 | 6:59 | faster than 89% |
| Runs (8 km) | 33:09 | 39:59 | faster than 82% |
| Stations (8) | 30:44 | ||
| Finish | 1:08:38 | 1:28:59 | 22nd of 240 · faster than 91% |
74th of 295 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:33 | faster than 63% |
| SkiErg: | 4:41 | 4:46 | faster than 63% |
| Run 2: | 4:13 | 4:37 | faster than 74% |
| Sled push: | 3:15 | 3:37 | faster than 72% |
| Run 3: | 4:37 | 5:00 | faster than 65% |
| Sled pull: | 4:36 | 5:09 | faster than 69% |
| Run 4: | 4:30 | 4:59 | faster than 73% |
| Burpee broad jump: | 4:30 | 5:07 | faster than 64% |
| Run 5: | 4:34 | 5:06 | faster than 75% |
| Row: | 5:06 | 5:05 | faster than 48% |
| Run 6: | 4:31 | 5:00 | faster than 72% |
| Farmers carry: | 2:25 | 2:21 | faster than 46% |
| Run 7: | 4:44 | 5:07 | faster than 65% |
| Sandbag lunges: | 4:19 | 5:06 | faster than 73% |
| Run 8: | 4:46 | 5:26 | faster than 77% |
| Wall balls: | 4:42 | 6:06 | faster than 83% |
| Roxzone: | 4:39 | 5:33 | faster than 80% |
| Runs (8 km) | 36:13 | 40:06 | faster than 71% |
| Stations (8) | 33:34 | ||
| Finish | 1:14:22 | 1:23:09 | 74th of 295 · faster than 75% |
22nd of 400 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:59 | faster than 95% |
| SkiErg: | 4:05 | 4:28 | faster than 92% |
| Run 2: | 4:03 | 5:33 | faster than 96% |
| Sled push: | 2:19 | 2:30 | faster than 68% |
| Run 3: | 4:26 | 5:55 | faster than 95% |
| Sled pull: | 4:22 | 4:42 | faster than 65% |
| Run 4: | 4:28 | 5:54 | faster than 95% |
| Burpee broad jump: | 2:56 | 3:36 | faster than 78% |
| Run 5: | 4:30 | 6:00 | faster than 95% |
| Row: | 4:51 | 5:13 | faster than 81% |
| Run 6: | 4:38 | 5:58 | faster than 92% |
| Farmers carry: | 1:54 | 1:55 | faster than 53% |
| Run 7: | 4:26 | 6:01 | faster than 96% |
| Sandbag lunges: | 3:13 | 4:02 | faster than 85% |
| Run 8: | 4:24 | 6:08 | faster than 96% |
| Wall balls: | 3:18 | 4:21 | faster than 98% |
| Roxzone: | 3:26 | 5:37 | faster than 95% |
| Runs (8 km) | 35:24 | 47:32 | faster than 95% |
| Stations (8) | 26:58 | ||
| Finish | 1:05:45 | 1:24:51 | 22nd of 400 · faster than 94% |
4th of 1,291 Open Women (the fastest).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:37 | faster than 99% |
| SkiErg: | 4:46 | 5:16 | faster than 92% |
| Run 2: | 3:55 | 5:29 | faster than 98% |
| Sled push: | 2:06 | 2:33 | faster than 85% |
| Run 3: | 4:08 | 5:46 | faster than 99% |
| Sled pull: | 4:02 | 6:09 | faster than 97% |
| Run 4: | 4:09 | 5:49 | faster than 98% |
| Burpee broad jump: | 3:44 | 6:35 | faster than 99% |
| Run 5: | 4:18 | 5:55 | faster than 98% |
| Row: | 4:54 | 5:28 | faster than 93% |
| Run 6: | 4:09 | 5:48 | faster than 98% |
| Farmers carry: | 2:04 | 2:10 | faster than 63% |
| Run 7: | 4:09 | 5:42 | faster than 98% |
| Sandbag lunges: | 3:06 | 5:03 | faster than 98% |
| Run 8: | 4:22 | 6:21 | faster than 99% |
| Wall balls: | 3:29 | 7:05 | fastest in the field |
| Roxzone: | 4:02 | 6:57 | faster than 99% |
| Runs (8 km) | 33:55 | 47:39 | faster than 99% |
| Stations (8) | 28:11 | ||
| Finish | 1:06:04 | 1:35:15 | 4th of 1,291 · fastest in the field |
17th of 1,627 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:43 | faster than 97% |
| SkiErg: | 3:49 | 4:17 | faster than 98% |
| Run 2: | 3:52 | 5:22 | faster than 99% |
| Sled push: | 1:29 | 2:11 | faster than 98% |
| Run 3: | 4:21 | 5:35 | faster than 96% |
| Sled pull: | 2:48 | 3:20 | faster than 78% |
| Run 4: | 4:21 | 5:41 | faster than 96% |
| Burpee broad jump: | 2:17 | 3:20 | faster than 93% |
| Run 5: | 4:06 | 5:52 | faster than 99% |
| Row: | 4:26 | 4:48 | faster than 84% |
| Run 6: | 4:09 | 5:48 | faster than 98% |
| Farmers carry: | 1:30 | 1:55 | faster than 95% |
| Run 7: | 4:27 | 5:50 | faster than 96% |
| Sandbag lunges: | 2:48 | 3:58 | faster than 95% |
| Run 8: | 5:20 | 7:41 | faster than 97% |
| Wall balls: | 3:23 | 4:35 | fastest in the field |
| Roxzone: | 3:52 | 5:20 | faster than 86% |
| Runs (8 km) | 34:50 | 47:08 | faster than 95% |
| Stations (8) | 22:30 | ||
| Finish | 1:01:06 | 1:22:06 | 17th of 1,627 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kendall has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Stockholm 2026 · best of 6 | 4:53 |
| Sled push | 3:04 | Washington DC 2026 · best of 6 | 3:56 |
| Sled pull | 4:23 | Washington DC 2026 · best of 6 | 5:49 |
| Burpee broad jump | 3:07 | Houston 2026 · best of 6 | 5:12 |
| Row | 4:45 | Houston 2026 · best of 6 | 5:07 |
| Farmers carry | 2:00 | Washington DC 2026 · best of 6 | 2:36 |
| Sandbag lunges | 3:21 | Washington DC 2026 · best of 6 | 5:10 |
| Wall balls | 4:10 | Houston 2026 · best of 6 | 6:18 |
| Runs (8 km) | 33:05 | Washington DC 2026 · best of 6 | 40:26 |
| Roxzone | 4:25 | New York 2026 · best of 6 | 6:34 |
How to read
Each station's best across Kendall's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Max Mancuso5 races
- Melanie Stewart1 race
- Ryan Dandan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 240 Pro Women
Shape of the race
This chart shows where Kendall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Pull (faster than 76%).
See the numbers
| Part | Kendall: faster than |
|---|---|
| Ski | 81% |
| Push | 92% |
| Pull | 76% |
| BBJ | 98% |
| Row | 85% |
| Carry | 77% |
| Lunges | 97% |
| Wall balls | 95% |
| Roxzone | 89% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kendall beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled pull (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kendall's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:50 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kendall against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kendall: 33:13 running, 30:45 at the stations and 4:51 in the roxzone; the longest station was the sled pull (5:19).Below, Typical Pro Women: 39:57 running, 40:46 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Kendall | Typical Pro Women |
|---|---|---|
| Run 1 | 4:23 | 5:01 |
| SkiErg | 4:40 | 4:53 |
| Run 2 | 3:51 | 4:36 |
| Sled push | 3:13 | 4:23 |
| Run 3 | 4:04 | 4:57 |
| Sled pull | 5:19 | 6:35 |
| Run 4 | 4:12 | 4:58 |
| Burpee broad jump | 3:07 | 5:12 |
| Run 5 | 4:12 | 4:59 |
| Row | 4:45 | 5:08 |
| Run 6 | 4:06 | 4:59 |
| Farmers carry | 2:08 | 2:32 |
| Run 7 | 4:14 | 5:03 |
| Sandbag lunges | 3:22 | 5:15 |
| Run 8 | 4:11 | 5:24 |
| Wall balls | 4:10 | 6:49 |
| Roxzone | 4:51 | 6:59 |
| Finish | 1:08:38 | 1:28:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:38.
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