NED Ken Steenis
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ken Steenis at each race, oldest on the left; lower is faster.The best was 1:29:31 at Mechelen (Apr 2025); Ken Steenis was 3:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:29:31 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:33:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,555th of 1,912 Open Men (faster than 18%). Against the 58 who finished around 1:43:12: most time gained on wall balls (1:19), most lost on the eight runs (4:48). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:48 | faster than 22% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 5:54 | 5:13 | faster than 21% |
| Sled push: | 4:21 | 3:38 | faster than 22% |
| Run 3: | 6:59 | 5:40 | faster than 12% |
| Sled pull: | 5:30 | 5:04 | faster than 34% |
| Run 4: | 6:44 | 5:40 | faster than 15% |
| Burpee broad jump: | 7:30 | 5:43 | faster than 17% |
| Run 5: | 6:43 | 5:50 | faster than 20% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 7:20 | 5:41 | faster than 8% |
| Farmers carry: | 2:05 | 2:13 | faster than 64% |
| Run 7: | 6:51 | 5:39 | faster than 15% |
| Sandbag lunges: | 5:34 | 5:10 | faster than 38% |
| Run 8: | 8:26 | 4:54 | faster than 5% |
| Wall balls: | 7:51 | 7:20 | faster than 40% |
| Roxzone: | 7:42 | 5:40 | faster than 17% |
| Runs (8 km) | 54:15 | 43:51 | faster than 11% |
| Stations (8) | 42:24 | ||
| Finish | 1:44:17 | 1:28:30 | 1555th of 1,912 · faster than 18% |
749th of 1,026 Doubles Mixed (faster than 27%). Against the 33 who finished around 1:34:04: most time gained on wall balls (1:28), most lost on the roxzone (1:29). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:33 | faster than 37% |
| SkiErg: | 4:23 | 4:15 | faster than 34% |
| Run 2: | 5:52 | 5:22 | faster than 26% |
| Sled push: | 1:52 | 1:56 | faster than 60% |
| Run 3: | 6:07 | 5:39 | faster than 28% |
| Sled pull: | 4:16 | 4:15 | faster than 49% |
| Run 4: | 6:28 | 5:44 | faster than 21% |
| Burpee broad jump: | 5:22 | 3:54 | faster than 11% |
| Run 5: | 6:50 | 6:00 | faster than 23% |
| Row: | 5:06 | 4:48 | faster than 22% |
| Run 6: | 6:45 | 5:53 | faster than 21% |
| Farmers carry: | 2:06 | 1:50 | faster than 19% |
| Run 7: | 6:22 | 5:53 | faster than 31% |
| Sandbag lunges: | 3:53 | 4:04 | faster than 57% |
| Run 8: | 7:01 | 6:20 | faster than 31% |
| Wall balls: | 4:37 | 4:57 | faster than 63% |
| Roxzone: | 10:31 | 7:45 | faster than 12% |
| Runs (8 km) | 51:11 | 46:38 | faster than 25% |
| Stations (8) | 31:35 | ||
| Finish | 1:33:12 | 1:24:54 | 749th of 1,026 · faster than 27% |
570th of 722 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:03 | 7:02 | faster than 13% |
| SkiErg: | 4:22 | 4:14 | faster than 34% |
| Run 2: | 5:25 | 4:42 | faster than 13% |
| Sled push: | 1:40 | 1:47 | faster than 65% |
| Run 3: | 5:28 | 5:01 | faster than 23% |
| Sled pull: | 3:41 | 3:49 | faster than 57% |
| Run 4: | 5:48 | 5:01 | faster than 13% |
| Burpee broad jump: | 4:26 | 3:36 | faster than 19% |
| Run 5: | 5:55 | 5:05 | faster than 13% |
| Row: | 4:44 | 4:41 | faster than 44% |
| Run 6: | 5:53 | 5:04 | faster than 12% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 5:41 | 5:05 | faster than 19% |
| Sandbag lunges: | 4:13 | 3:59 | faster than 38% |
| Run 8: | 6:30 | 5:26 | faster than 13% |
| Wall balls: | 4:19 | 4:03 | faster than 33% |
| Roxzone †: | 11:34 | ||
| Runs (8 km) | 48:43 | 42:37 | faster than 14% |
| Stations (8) | 29:14 | ||
| Finish | 1:29:31 | 1:20:57 | 570th of 722 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marije Steenis2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Ken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Ken: faster than |
|---|---|
| Ski | 33% |
| Push | 23% |
| Pull | 35% |
| BBJ | 17% |
| Row | 40% |
| Carry | 64% |
| Lunges | 38% |
| Wall balls | 41% |
| Roxzone | 17% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ken beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ken's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (10:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ken: 54:17 running, 42:24 at the stations and 7:42 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ken | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 4:48 |
| SkiErg | 4:38 | 4:30 |
| Run 2 | 5:54 | 5:13 |
| Sled push | 4:21 | 3:38 |
| Run 3 | 6:59 | 5:40 |
| Sled pull | 5:30 | 5:04 |
| Run 4 | 6:44 | 5:40 |
| Burpee broad jump | 7:30 | 5:43 |
| Run 5 | 6:43 | 5:50 |
| Row | 4:55 | 4:48 |
| Run 6 | 7:20 | 5:41 |
| Farmers carry | 2:05 | 2:13 |
| Run 7 | 6:51 | 5:39 |
| Sandbag lunges | 5:34 | 5:10 |
| Run 8 | 8:26 | 4:54 |
| Wall balls | 7:51 | 7:20 |
| Roxzone | 7:42 | 5:40 |
| Finish | 1:44:17 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
