Athlete · Open Men · 35-39 ·

NED

Ken Steenis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:17 (Utrecht 2025) · Doubles Mixed 1:29:31 (Mechelen 2025).

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1:44:17 Open Men time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

1555th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:44:17 latest race · Utrecht 2025 first Open Men race Open Men

Farmers carry strongest segment · Utrecht 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:17Utrecht 2025 · 1 race Doubles Mixed1:29:31Mechelen 2025 · 2 races · with Marije Steenis

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:29:31

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:44:17	1555th of 1,912	54:15	42:24	7:42	splits SkiErg4:38Sled push4:21Sled pull5:30Burpee broad jump7:30Row4:55Farmers carry2:05Sandbag lunges5:34Wall balls7:51Run 15:21Run 25:54Run 36:59Run 46:44Run 56:43Run 67:20Run 76:51Run 88:26Full report for this race →
Maastricht 2025 19 Sept 2025team: Marije Steenis, Ken Steeniswhat the whole field did →	Doubles Mixed · team 30-34	1:33:12	749th of 1,026	51:11	31:35	10:31	splits SkiErg4:23Sled push1:52Sled pull4:16Burpee broad jump5:22Row5:06Farmers carry2:06Sandbag lunges3:53Wall balls4:37Run 15:49Run 25:52Run 36:07Run 46:28Run 56:50Run 66:45Run 76:22Run 87:01Full report for this race →
Mechelen 2025 5 Apr 2025team: Ken Steenis, Marije Steeniswhat the whole field did →	Doubles Mixed · team 30-39	1:29:31	570th of 722	48:43	29:14	11:34	splits SkiErg4:22Sled push1:40Sled pull3:41Burpee broad jump4:26Row4:44Farmers carry1:49Sandbag lunges4:13Wall balls4:19Run 18:03Run 25:25Run 35:28Run 45:48Run 55:55Run 65:53Run 75:41Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 23%

Sled pull faster than 35%

Burpee broad jump faster than 17%

Row faster than 40%

Farmers carry faster than 64%

Sandbag lunges faster than 38%

Wall balls faster than 41%

Roxzone faster than 17%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:43 slower

Sled pull 0:26 slower

Burpee broad jump 1:47 slower

Row 0:07 slower

Farmers carry 0:08 faster

Sandbag lunges 0:24 slower

Wall balls 0:31 slower

Roxzone 2:02 slower

Runs (8 km) 10:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ken against the typical Open Men finisher

Ken1:44:17

5:214:385:544:216:595:306:447:306:434:557:202:056:515:348:267:517:42

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown