HKG Ken Siu
3 HYROX races over 1 season. Best Open Men time: 1:30:05 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ken Siu at each race, oldest on the left; lower is faster.The best was 1:30:05 at Hong Kong (May 2026); Ken Siu was 12:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:42:07 |
| Shenzhen | Dec 2025 | Open Men | 1:31:06 |
| Hong Kong | May 2026 | Open Men | 1:30:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:02 faster (1:42:07 to 1:30:05).
3 results at 3 races
748th of 2,099 Open Men (faster than 64%). Against the 63 who finished around 1:29:41: most time gained on burpee broad jump (1:13), most lost on the roxzone (2:05). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:48 | faster than 62% |
| SkiErg: | 4:47 | 4:49 | faster than 54% |
| Run 2: | 4:09 | 4:32 | faster than 69% |
| Sled push: | 3:10 | 3:17 | faster than 55% |
| Run 3: | 4:17 | 4:48 | faster than 77% |
| Sled pull: | 5:34 | 5:27 | faster than 46% |
| Run 4: | 4:30 | 4:51 | faster than 67% |
| Burpee broad jump: | 4:17 | 6:09 | faster than 88% |
| Run 5: | 4:37 | 4:59 | faster than 66% |
| Row: | 5:01 | 5:05 | faster than 57% |
| Run 6: | 4:42 | 4:57 | faster than 60% |
| Farmers carry: | 2:29 | 2:30 | faster than 51% |
| Run 7: | 4:33 | 4:57 | faster than 68% |
| Sandbag lunges: | 6:00 | 6:07 | faster than 53% |
| Run 8: | 7:07 | 7:05 | faster than 49% |
| Wall balls: | 7:38 | 8:40 | faster than 62% |
| Roxzone: | 13:46 | 12:39 | faster than 37% |
| Runs (8 km) | 37:28 | 40:11 | faster than 65% |
| Stations (8) | 38:56 | ||
| Finish | 1:30:05 | 1:36:16 | 748th of 2,099 · faster than 64% |
344th of 928 Open Men (faster than 62%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:57 | faster than 45% |
| SkiErg: | 4:59 | 4:54 | faster than 41% |
| Run 2: | 5:13 | 5:24 | faster than 59% |
| Sled push: | 4:12 | 3:44 | faster than 34% |
| Run 3: | 5:17 | 5:55 | faster than 74% |
| Sled pull: | 6:51 | 5:57 | faster than 32% |
| Run 4: | 5:11 | 5:50 | faster than 76% |
| Burpee broad jump: | 3:56 | 5:35 | faster than 88% |
| Run 5: | 5:43 | 6:13 | faster than 66% |
| Row: | 5:24 | 5:08 | faster than 30% |
| Run 6: | 5:18 | 5:56 | faster than 73% |
| Farmers carry: | 2:30 | 2:21 | faster than 42% |
| Run 7: | 5:13 | 5:59 | faster than 79% |
| Sandbag lunges: | 6:30 | 5:40 | faster than 33% |
| Run 8: | 5:06 | 5:58 | faster than 74% |
| Wall balls: | 7:44 | 8:01 | faster than 53% |
| Roxzone: | 8:06 | 7:28 | faster than 42% |
| Runs (8 km) | 40:59 | 46:25 | faster than 75% |
| Stations (8) | 42:06 | ||
| Finish | 1:31:06 | 1:37:27 | 344th of 928 · faster than 62% |
671st of 1,188 Open Men (faster than 43%). Against the 36 who finished around 1:41:27: most time gained on burpee broad jump (2:23), most lost on wall balls (1:03). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 4:45 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:19 | faster than 49% |
| SkiErg: | 4:53 | 4:46 | faster than 38% |
| Run 2: | 5:17 | 5:30 | faster than 61% |
| Sled push: | 4:26 | 3:51 | faster than 31% |
| Run 3: | 5:35 | 5:56 | faster than 63% |
| Sled pull: | 7:05 | 6:19 | faster than 33% |
| Run 4: | 5:32 | 5:57 | faster than 66% |
| Burpee broad jump: | 4:49 | 6:16 | faster than 81% |
| Run 5: | 5:53 | 6:14 | faster than 62% |
| Row: | 5:25 | 5:06 | faster than 28% |
| Run 6: | 5:46 | 6:03 | faster than 60% |
| Farmers carry: | 3:07 | 2:28 | faster than 22% |
| Run 7: | 5:54 | 6:00 | faster than 53% |
| Sandbag lunges: | 6:44 | 6:04 | faster than 33% |
| Run 8: | 7:37 | 6:29 | faster than 28% |
| Wall balls: | 9:03 | 7:35 | faster than 32% |
| Roxzone †: | 11:42 | ||
| Runs (8 km) | 44:53 | 45:58 | faster than 56% |
| Stations (8) | 45:32 | ||
| Finish | 1:42:07 | 1:38:22 | 671st of 1,188 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ken has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Hong Kong 2026 · best of 3 | 4:34 |
| Sled push | 3:10 | Hong Kong 2026 · best of 3 | 3:04 |
| Sled pull | 5:34 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:56 | Shenzhen 2025 · best of 3 | 5:38 |
| Row | 5:01 | Hong Kong 2026 · best of 3 | 4:53 |
| Farmers carry | 2:29 | Hong Kong 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:00 | Hong Kong 2026 · best of 3 | 5:20 |
| Wall balls | 7:38 | Hong Kong 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:28 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 8:06 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ken's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Ken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Ken: faster than |
|---|---|
| Ski | 54% |
| Push | 56% |
| Pull | 46% |
| BBJ | 89% |
| Row | 57% |
| Carry | 51% |
| Lunges | 53% |
| Wall balls | 62% |
| Roxzone | 38% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ken beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ken's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Roxzone (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ken: 37:32 running, 38:56 at the stations and 13:46 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Ken | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:48 |
| SkiErg | 4:47 | 4:49 |
| Run 2 | 4:09 | 4:32 |
| Sled push | 3:10 | 3:17 |
| Run 3 | 4:17 | 4:48 |
| Sled pull | 5:34 | 5:27 |
| Run 4 | 4:30 | 4:51 |
| Burpee broad jump | 4:17 | 6:09 |
| Run 5 | 4:37 | 4:59 |
| Row | 5:01 | 5:05 |
| Run 6 | 4:42 | 4:57 |
| Farmers carry | 2:29 | 2:30 |
| Run 7 | 4:33 | 4:57 |
| Sandbag lunges | 6:00 | 6:07 |
| Run 8 | 7:07 | 7:05 |
| Wall balls | 7:38 | 8:40 |
| Roxzone | 13:46 | 12:39 |
| Finish | 1:30:05 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
