HKG Ken Ng
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,800th of 1,846 Doubles Men (faster than 2%). Against the 55 who finished around 1:53:36: most time gained on SkiErg (0:27), most lost on sandbag lunges (3:41). Runs 5 to 8 took 17:19 more than runs 1 to 4 (them: 8:19 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:06 | faster than 50% |
| SkiErg: | 4:21 | 4:18 | faster than 45% |
| Run 2: | 5:14 | 4:48 | faster than 28% |
| Sled push: | 3:28 | 1:58 | faster than 1% |
| Run 3: | 5:59 | 5:03 | faster than 15% |
| Sled pull: | 5:41 | 3:51 | faster than 3% |
| Run 4: | 5:38 | 5:06 | faster than 27% |
| Burpee broad jump: | 7:11 | 3:33 | faster than 0% |
| Run 5: | 9:40 | 5:12 | faster than 1% |
| Row: | 5:09 | 4:47 | faster than 21% |
| Run 6: | 8:14 | 5:09 | faster than 2% |
| Farmers carry: | 1:56 | 1:48 | faster than 34% |
| Run 7: | 7:35 | 5:11 | faster than 4% |
| Sandbag lunges: | 9:10 | 4:13 | faster than 0% |
| Run 8: | 12:45 | 7:07 | faster than 3% |
| Wall balls: | 8:22 | 5:00 | faster than 6% |
| Roxzone: | 17:47 | 12:16 | faster than 4% |
| Runs (8 km) | 59:06 | 41:57 | faster than 4% |
| Stations (8) | 45:18 | ||
| Finish | 2:02:06 | 1:24:42 | 1800th of 1,846 · faster than 2% |
444th of 589 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:54 | faster than 55% |
| SkiErg: | 4:58 | 4:34 | faster than 18% |
| Run 2: | 6:52 | 6:22 | faster than 32% |
| Sled push: | 5:04 | 2:44 | faster than 2% |
| Run 3: | 7:17 | 6:38 | faster than 31% |
| Sled pull: | 6:00 | 4:58 | faster than 24% |
| Run 4: | 8:03 | 6:41 | faster than 19% |
| Burpee broad jump: | 4:39 | 3:56 | faster than 24% |
| Run 5: | 8:37 | 7:00 | faster than 16% |
| Row: | 5:47 | 5:03 | faster than 9% |
| Run 6: | 7:26 | 6:53 | faster than 34% |
| Farmers carry: | 2:03 | 2:00 | faster than 46% |
| Run 7: | 7:43 | 6:50 | faster than 27% |
| Sandbag lunges: | 5:16 | 4:43 | faster than 32% |
| Run 8: | 8:47 | 7:01 | faster than 24% |
| Wall balls: | 5:35 | 5:03 | faster than 39% |
| Roxzone †: | 10:58 | ||
| Runs (8 km) | 58:34 | 52:08 | faster than 28% |
| Stations (8) | 39:22 | ||
| Finish | 1:48:54 | 1:35:50 | 444th of 589 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Y W Captain1 race
- Yen Chung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Ken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 46% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Ken: faster than |
|---|---|
| Ski | 46% |
| Push | 1% |
| Pull | 4% |
| BBJ | 1% |
| Row | 21% |
| Carry | 35% |
| Lunges | 1% |
| Wall balls | 7% |
| Roxzone | 5% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ken beat on each part of the race, at this race.Best: SkiErg (faster than 46%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ken's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (17:09 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ken: 59:08 running, 45:18 at the stations and 17:47 in the roxzone; the longest station was the sandbag lunges (9:10).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Ken | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:04 | 4:06 |
| SkiErg | 4:21 | 4:18 |
| Run 2 | 5:14 | 4:48 |
| Sled push | 3:28 | 1:58 |
| Run 3 | 5:59 | 5:03 |
| Sled pull | 5:41 | 3:51 |
| Run 4 | 5:38 | 5:06 |
| Burpee broad jump | 7:11 | 3:33 |
| Run 5 | 9:40 | 5:12 |
| Row | 5:09 | 4:47 |
| Run 6 | 8:14 | 5:09 |
| Farmers carry | 1:56 | 1:48 |
| Run 7 | 7:35 | 5:11 |
| Sandbag lunges | 9:10 | 4:13 |
| Run 8 | 12:45 | 7:07 |
| Wall balls | 8:22 | 5:00 |
| Roxzone | 17:47 | 12:16 |
| Finish | 2:02:06 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:31 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
