AUS Ken Monares
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Kate Leadbeater, Ken monares, Rebecca Barnes, George Rahhalwhole field → | Relay Mixed · team U40 | 1:21:27 | 73rd of 19557th of 142 aged U40 | 38:52 | 32:40 | 9:58 | View results | See splits Hide splitsSkiErg4:24fastest 26%Sled push3:33faster than 3%Sled pull4:30faster than 40%Burpee broad jump3:48fastest 14%Row4:27fastest 29%Farmers carry2:08faster than 29%Sandbag lunges5:35faster than 32%Wall balls4:15fastest 22%Runs (8 km)38:52fastest 38%Roxzone9:58faster than 13%Run 13:33fastest 27%Run 24:53faster than 49%Run 36:20faster than 9%Run 44:57faster than 41%Run 54:08fastest 22%Run 64:06fastest 18%Run 75:16faster than 34%Run 85:44fastest 19%Full report for this race → |
| Perth 2024 14 Sep 2024team: Jess Tran, Ken Monareswhole field → | Doubles Mixed · team U29 | 1:22:39 | 103rd of 19047th of 87 aged U29 | 45:57 | 28:01 | 8:44 | View results | See splits Hide splitsSkiErg4:20faster than 36%Sled push2:11faster than 22%Sled pull3:37faster than 43%Burpee broad jump3:16fastest 38%Row4:43faster than 30%Farmers carry1:41fastest 39%Sandbag lunges3:30fastest 33%Wall balls4:43faster than 29%Runs (8 km)45:57faster than 41%Roxzone8:44faster than 40%Run 16:22faster than 37%Run 25:28faster than 37%Run 35:37faster than 37%Run 45:36faster than 41%Run 55:37faster than 44%Run 65:57faster than 31%Run 75:44faster than 39%Run 85:39faster than 45%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Jess Tran, Ken Monareswhole field → | Doubles Mixed · team U29 | 1:22:58 | 273rd of 438117th of 179 aged U29 | 48:48 | 28:14 | 6:00 | View results | See splits Hide splitsSkiErg4:30faster than 24%Sled push1:40fastest 38%Sled pull4:03faster than 44%Burpee broad jump2:39fastest 20%Row4:52faster than 18%Farmers carry1:46faster than 46%Sandbag lunges3:36fastest 37%Wall balls5:08faster than 18%Runs (8 km)48:48faster than 36%Roxzone6:00faster than 35%Run 14:19fastest 50%Run 26:06faster than 20%Run 36:03faster than 39%Run 45:59faster than 42%Run 56:01faster than 49%Run 66:22faster than 30%Run 76:38faster than 26%Run 87:23faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ken has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Perth 2024 · best of 2 | 4:20 |
| Sled push | 1:40 | Sydney 2024 · best of 2 | 2:11 |
| Sled pull | 3:37 | Perth 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:39 | Sydney 2024 · best of 2 | 3:35 |
| Row | 4:43 | Perth 2024 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Perth 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Perth 2024 · best of 2 | 4:03 |
| Wall balls | 4:43 | Perth 2024 · best of 2 | 4:34 |
| Runs (8 km) | 45:57 | Perth 2024 · best of 2 | 45:36 |
| Roxzone | 6:00 | Sydney 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ken's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jess Tran2 races
- George Rahhal1 race
- Kate Leadbeater1 race
- Rebecca Barnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 190 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Doubles Mixed finisher at Perth 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
