USA Ken Mizushima
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:53:50 (Boston 2025) · Doubles Mixed 1:21:18 (Washington DC Sept 2026) · Doubles Men 1:31:34 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Men · 55-59 | 1:58:15 | 355th of 378 | 54:48 | 52:43 | 10:48 | splitsSkiErg4:55Sled push4:32Sled pull6:52Burpee broad jump7:32Row5:20Farmers carry2:52Sandbag lunges10:28Wall balls10:12Run 14:10Run 29:55Run 36:40Run 46:53Run 56:47Run 66:32Run 77:02Run 86:54Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Bridget Stokes, Ken Mizushimawhat the whole field did → | Doubles Mixed · team 50-54 | 1:21:18 | top 29% 811/2,814 | 46:09 | 27:21 | 7:52 | splitsSkiErg4:21Sled push2:11Sled pull3:28Burpee broad jump3:15Row4:35Farmers carry1:38Sandbag lunges3:27Wall balls4:26Run 14:22Run 25:32Run 36:08Run 46:27Run 55:51Run 66:02Run 75:58Run 85:54Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 2:00:35 | 764th of 767 | 53:54 | 52:16 | 14:29 | splitsSkiErg4:44Sled push4:39Sled pull8:19Burpee broad jump7:41Row5:08Farmers carry3:42Sandbag lunges8:54Wall balls9:09Run 12:57Run 28:06Run 36:46Run 47:09Run 57:02Run 67:17Run 76:59Run 87:43Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Men · 55-59 | 2:06:46 | 694th of 729 | 1:04:32 | 51:36 | 10:41 | splitsSkiErg4:34Sled push5:00Sled pull7:51Burpee broad jump6:22Row4:54Farmers carry3:59Sandbag lunges7:57Wall balls10:59Run 15:23Run 28:20Run 39:15Run 48:58Run 56:37Run 66:54Run 76:39Run 812:31Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Bridget Stokes, Ken Mizushimawhat the whole field did → | Doubles Mixed · team 50-54 | 1:21:31 | top 42% 360/867 | 44:56 | 29:24 | 7:15 | splitsSkiErg4:25Sled push2:33Sled pull4:14Burpee broad jump3:35Row4:47Farmers carry1:46Sandbag lunges4:10Wall balls3:54Run 16:19Run 25:21Run 35:31Run 45:41Run 55:36Run 65:34Run 75:40Run 85:17Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Men · 55-59 | 2:15:07 | 261st of 265 | 53:24 | 1:05:07 | 16:40 | splitsSkiErg4:54Sled push5:49Sled pull10:52Burpee broad jump9:56Row5:13Farmers carry3:40Sandbag lunges9:58Wall balls14:45Run 19:25Run 23:00Run 311:08Run 411:02Run 54:00Run 63:56Run 74:27Run 86:30Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Pro Men · 55-59 | 1:53:50 | 242nd of 249 | 49:30 | 53:48 | 10:36 | splitsSkiErg4:25Sled push4:55Sled pull11:34Burpee broad jump7:21Row4:58Farmers carry3:04Sandbag lunges7:02Wall balls10:29Run 15:44Run 25:40Run 36:13Run 46:14Run 56:18Run 66:07Run 76:25Run 86:52Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Ather Ahsan, Ken Mizushimawhat the whole field did → | Doubles Men · team 50-59 | 1:31:34 | 692nd of 798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Boston 2025, against 249 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:23 against the typical Pro Men finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
