MAS Ken Loh
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:12:56 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Wai Mei Kam, Ken Lohwhole field → | Doubles Mixed · team 25-29 | 1:12:56 | 781st of 2,979228th of 755 aged 25-29 | 37:22 | 28:31 | 7:06 | View results | See splits Hide splitsSkiErg4:17faster than 42%Sled push2:31faster than 5%Sled pull3:33fastest 50%Burpee broad jump2:48fastest 15%Row4:40faster than 47%Farmers carry2:11faster than 8%Sandbag lunges3:33fastest 25%Wall balls4:58faster than 32%Runs (8 km)37:22fastest 20%Roxzone7:06fastest 13%Run 13:58fastest 21%Run 24:09fastest 15%Run 34:35fastest 24%Run 44:28fastest 20%Run 54:40fastest 22%Run 64:33fastest 20%Run 74:38fastest 21%Run 86:24fastest 22%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Wai Mei Kam, Ken Lohwhole field → | Doubles Mixed · team 25-29 | 1:16:31 | 652nd of 1,664200th of 403 aged 25-29 | 39:43 | 28:27 | 8:25 | View results | See splits Hide splitsSkiErg4:13faster than 46%Sled push2:18faster than 32%Sled pull4:41faster than 17%Burpee broad jump3:24fastest 47%Row4:47faster than 36%Farmers carry2:12faster than 9%Sandbag lunges2:10fastest 5%Wall balls4:42faster than 41%Runs (8 km)39:43fastest 29%Roxzone8:25faster than 32%Run 14:17fastest 29%Run 2—Run 34:51fastest 19%Run 45:07fastest 31%Run 55:28fastest 43%Run 65:06fastest 30%Run 75:20fastest 40%Run 85:05fastest 31%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Ken Loh, Kimberley Kamwhole field → | Doubles Mixed · team 25-29 | 1:20:29 | 1266th of 2,353361st of 592 aged 25-29 | 40:59 | 30:16 | 9:19 | View results | See splits Hide splitsSkiErg4:20faster than 35%Sled push2:17faster than 23%Sled pull4:32faster than 23%Burpee broad jump3:01fastest 32%Row4:54faster than 29%Farmers carry1:57faster than 29%Sandbag lunges3:53fastest 48%Wall balls5:22faster than 15%Runs (8 km)40:59fastest 47%Roxzone9:19faster than 45%Run 12:22fastest 11%Run 25:07fastest 50%Run 35:25faster than 46%Run 45:15fastest 45%Run 55:18fastest 42%Run 65:32faster than 48%Run 75:41faster than 43%Run 86:22faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ken has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Brisbane 2026 · best of 3 | 4:20 |
| Sled push | 2:17 | Melbourne 2025 · best of 3 | 2:11 |
| Sled pull | 3:33 | Sydney 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:48 | Sydney 2026 · best of 3 | 3:35 |
| Row | 4:40 | Sydney 2026 · best of 3 | 4:47 |
| Farmers carry | 1:57 | Melbourne 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:10 | Brisbane 2026 · best of 3 | 4:03 |
| Wall balls | 4:42 | Brisbane 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:22 | Sydney 2026 · best of 3 | 45:36 |
| Roxzone | 7:06 | Sydney 2026 · best of 3 | 7:11 |
How to read
Each station's best across Ken's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Wai Mei Kam2 races
- Kimberley Kam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:41 against the typical Doubles Mixed finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
