GER Ken Gerlinger
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ken Gerlinger at each race, oldest on the left; lower is faster.The best was 1:18:56 at Berlin (May 2025); Ken Gerlinger was 0:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:18:56 |
| Berlin | May 2026 | Open Men | 1:19:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
10th of 58 Relay Mixed (faster than 84%).
| Part | Time | Typical here | vs 58 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:06 | faster than 52% |
| SkiErg: | 4:30 | 4:38 | faster than 59% |
| Run 2: | 4:16 | 4:47 | faster than 70% |
| Sled push: | 2:16 | 2:50 | faster than 85% |
| Run 3: | 3:42 | 4:36 | faster than 94% |
| Sled pull: | 3:31 | 3:44 | faster than 61% |
| Run 4: | 4:27 | 4:29 | faster than 52% |
| Burpee broad jump: | 3:58 | 4:27 | faster than 58% |
| Run 5: | 4:00 | 5:02 | faster than 85% |
| Row: | 4:03 | 4:48 | faster than 82% |
| Run 6: | 4:09 | 5:06 | faster than 84% |
| Farmers carry: | 1:33 | 1:45 | faster than 75% |
| Run 7: | 4:27 | 5:01 | faster than 68% |
| Sandbag lunges: | 2:53 | 4:28 | faster than 89% |
| Run 8: | 3:57 | 4:03 | faster than 57% |
| Wall balls: | 4:41 | 4:48 | faster than 61% |
| Roxzone: | 4:29 | 5:23 | faster than 85% |
| Runs (8 km) | 32:59 | 37:50 | faster than 84% |
| Stations (8) | 27:25 | ||
| Finish | 1:04:48 | 1:16:41 | 10th of 58 · faster than 84% |
1,398th of 4,143 Open Men (faster than 66%). Against the 125 who finished around 1:20:13: most time gained on wall balls (1:02), most lost on sled pull (0:30). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:29 | faster than 94% |
| SkiErg: | 4:08 | 4:32 | faster than 94% |
| Run 2: | 3:32 | 3:48 | faster than 70% |
| Sled push: | 3:32 | 3:20 | faster than 39% |
| Run 3: | 3:59 | 4:02 | faster than 54% |
| Sled pull: | 4:31 | 4:20 | faster than 43% |
| Run 4: | 3:59 | 4:03 | faster than 54% |
| Burpee broad jump: | 4:48 | 5:39 | faster than 71% |
| Run 5: | 4:11 | 4:11 | faster than 50% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 4:05 | 4:07 | faster than 52% |
| Farmers carry: | 2:34 | 2:16 | faster than 32% |
| Run 7: | 4:01 | 4:10 | faster than 58% |
| Sandbag lunges: | 5:06 | 5:20 | faster than 56% |
| Run 8: | 6:02 | 6:06 | faster than 52% |
| Wall balls: | 5:13 | 7:00 | faster than 84% |
| Roxzone: | 12:43 | 13:57 | faster than 68% |
| Runs (8 km) | 32:37 | 34:04 | faster than 60% |
| Stations (8) | 34:31 | ||
| Finish | 1:19:47 | 1:26:03 | 1398th of 4,143 · faster than 66% |
1,238th of 2,599 Open Men (faster than 52%). Against the 78 who finished around 1:19:39: most time gained on burpee broad jump (0:38), most lost on the eight runs (0:51). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:33 | faster than 67% |
| SkiErg: | 4:11 | 4:22 | faster than 79% |
| Run 2: | 4:20 | 4:09 | faster than 38% |
| Sled push: | 2:55 | 2:49 | faster than 42% |
| Run 3: | 4:33 | 4:25 | faster than 41% |
| Sled pull: | 3:57 | 4:15 | faster than 65% |
| Run 4: | 4:38 | 4:27 | faster than 39% |
| Burpee broad jump: | 4:37 | 5:19 | faster than 69% |
| Run 5: | 4:55 | 4:36 | faster than 34% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 4:36 | 4:29 | faster than 42% |
| Farmers carry: | 2:12 | 2:01 | faster than 36% |
| Run 7: | 4:41 | 4:31 | faster than 41% |
| Sandbag lunges: | 5:26 | 5:01 | faster than 36% |
| Run 8: | 6:09 | 5:56 | faster than 42% |
| Wall balls: | 5:41 | 6:06 | faster than 60% |
| Roxzone: | 8:03 | 8:24 | faster than 59% |
| Runs (8 km) | 37:09 | 36:11 | faster than 42% |
| Stations (8) | 33:48 | ||
| Finish | 1:18:56 | 1:19:39 | 1238th of 2,599 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ken has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 3:57 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:39 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:06 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 5:13 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:37 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 8:03 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ken's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jabrail Shurayev1 race
- Lea-Theresa Mais1 race
- Luisa Friedrichs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Ken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Row (faster than 34%).
See the numbers
| Part | Ken: faster than |
|---|---|
| Ski | 79% |
| Push | 43% |
| Pull | 65% |
| BBJ | 69% |
| Row | 34% |
| Carry | 37% |
| Lunges | 36% |
| Wall balls | 60% |
| Roxzone | 59% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ken beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Row (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ken's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Runs (8 km) (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ken: 37:13 running, 33:48 at the stations and 8:03 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ken | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:33 |
| SkiErg | 4:11 | 4:22 |
| Run 2 | 4:20 | 4:09 |
| Sled push | 2:55 | 2:49 |
| Run 3 | 4:33 | 4:25 |
| Sled pull | 3:57 | 4:15 |
| Run 4 | 4:38 | 4:27 |
| Burpee broad jump | 4:37 | 5:19 |
| Run 5 | 4:55 | 4:36 |
| Row | 4:49 | 4:39 |
| Run 6 | 4:36 | 4:29 |
| Farmers carry | 2:12 | 2:01 |
| Run 7 | 4:41 | 4:31 |
| Sandbag lunges | 5:26 | 5:01 |
| Run 8 | 6:09 | 5:56 |
| Wall balls | 5:41 | 6:06 |
| Roxzone | 8:03 | 8:24 |
| Finish | 1:18:56 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
