HKG Ken Chan
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:19:10 (Shenzhen 2025) · Doubles Mixed 1:28:38 (Shenzhen 2025) · Doubles Men 1:07:41 (Shenzhen 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2025 19 Dec 2025team: Lawrence Wong, kEn cHanwhat the whole field did → | Doubles Men · team 40-44 | 1:07:41 | top 12% 47/405 | 36:46 | 25:28 | 5:32 | splitsSkiErg4:15Sled push1:57Sled pull3:45Burpee broad jump2:39Row4:31Farmers carry1:54Sandbag lunges2:22Wall balls4:05Run 13:33Run 24:31Run 34:43Run 44:42Run 54:57Run 64:54Run 75:00Run 84:30Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 30-34 | 1:19:10 | top 14% 121/928 | 35:29 | 38:11 | 5:35 | splitsSkiErg4:33Sled push4:24Sled pull5:37Burpee broad jump4:12Row4:56Farmers carry1:52Sandbag lunges4:17Wall balls8:20Run 13:07Run 24:24Run 34:55Run 44:42Run 54:58Run 64:37Run 74:34Run 84:16Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Ken Chan, Vivian AUwhat the whole field did → | Doubles Mixed · team 25-29 | 1:28:38 | top 50% 265/539 | 49:23 | 33:30 | 5:49 | splitsSkiErg4:42Sled push2:50Sled pull4:17Burpee broad jump2:59Row4:57Farmers carry1:42Sandbag lunges4:24Wall balls7:39Run 14:24Run 26:23Run 36:20Run 46:05Run 56:33Run 66:57Run 76:52Run 85:51Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Ken Chan, Vivian Auwhat the whole field did → | Doubles Mixed · team 25-29 | 1:41:21 | 356th of 589 | 55:37 | 37:58 | 7:46 | splitsSkiErg4:47Sled push3:09Sled pull7:03Burpee broad jump3:23Row5:05Farmers carry1:42Sandbag lunges4:29Wall balls8:20Run 14:16Run 26:49Run 36:56Run 47:06Run 57:49Run 67:35Run 77:23Run 87:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:40 against the typical Open Men finisher at Shenzhen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
