IRL Ken Cahill
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:21 (Dublin 2024) · Doubles Men 1:19:40 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 16 Nov 2025team: Ken Cahill, John Fulhamwhat the whole field did → | Doubles Men · team 50-54 | 1:19:40 | 1244th of 1,676 | 44:30 | 29:38 | 5:37 | splitsSkiErg4:06Sled push1:35Sled pull3:33Burpee broad jump3:26Row4:32Farmers carry1:55Sandbag lunges3:50Wall balls6:41Run 13:46Run 25:52Run 36:03Run 45:54Run 56:28Run 66:02Run 76:14Run 84:15Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 50-54 | 1:54:21 | 1701st of 1,766 | 54:39 | 51:58 | 7:48 | splitsSkiErg4:37Sled push4:26Sled pull7:38Burpee broad jump8:27Row5:31Farmers carry4:26Sandbag lunges8:16Wall balls8:37Run 15:32Run 27:47Run 36:29Run 46:43Run 57:02Run 66:29Run 77:30Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:13 against the typical Open Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
