USA Kem Ali
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kem Ali at each race, oldest on the left; lower is faster.The best was 1:15:15 at Washington DC (Mar 2025); Kem Ali was 5:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 1:15:15 |
| Washington DC | Mar 2026 | Doubles Men | 1:20:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
373rd of 4,847 Doubles Mixed (faster than 92%). Against the 146 who finished around 1:11:18: most time gained on the eight runs (0:49), most lost on sled push (0:13). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 6:02 | faster than 94% |
| SkiErg: | 4:13 | 4:22 | faster than 69% |
| Run 2: | 4:27 | 5:36 | faster than 92% |
| Sled push: | 2:13 | 2:17 | faster than 57% |
| Run 3: | 4:55 | 5:54 | faster than 86% |
| Sled pull: | 3:30 | 3:54 | faster than 70% |
| Run 4: | 4:47 | 5:59 | faster than 90% |
| Burpee broad jump: | 2:55 | 3:37 | faster than 79% |
| Run 5: | 4:57 | 6:11 | faster than 89% |
| Row: | 4:27 | 4:51 | faster than 84% |
| Run 6: | 4:47 | 6:04 | faster than 91% |
| Farmers carry: | 1:41 | 2:00 | faster than 86% |
| Run 7: | 4:56 | 6:06 | faster than 88% |
| Sandbag lunges: | 3:09 | 4:17 | faster than 89% |
| Run 8: | 5:59 | 7:39 | faster than 90% |
| Wall balls: | 3:43 | 4:52 | faster than 94% |
| Roxzone: | 4:38 | 6:50 | faster than 91% |
| Runs (8 km) | 39:22 | 49:49 | faster than 91% |
| Stations (8) | 25:51 | ||
| Finish | 1:09:48 | 1:27:55 | 373rd of 4,847 · faster than 92% |
497th of 906 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:53 | 6:35 | faster than 39% |
| SkiErg: | 4:21 | 4:06 | faster than 22% |
| Run 2: | 4:54 | 5:04 | faster than 57% |
| Sled push: | 1:49 | 1:45 | faster than 43% |
| Run 3: | 5:01 | 5:21 | faster than 66% |
| Sled pull: | 3:57 | 3:25 | faster than 25% |
| Run 4: | 4:49 | 5:26 | faster than 74% |
| Burpee broad jump: | 4:33 | 3:06 | faster than 9% |
| Run 5: | 5:25 | 5:40 | faster than 58% |
| Row: | 4:48 | 4:32 | faster than 26% |
| Run 6: | 5:40 | 5:33 | faster than 45% |
| Farmers carry: | 1:37 | 1:42 | faster than 65% |
| Run 7: | 5:17 | 5:31 | faster than 60% |
| Sandbag lunges: | 3:10 | 3:39 | faster than 74% |
| Run 8: | 4:42 | 5:03 | faster than 64% |
| Wall balls: | 5:00 | 4:33 | faster than 33% |
| Roxzone: | 8:44 | 7:10 | faster than 26% |
| Runs (8 km) | 42:36 | 44:22 | faster than 58% |
| Stations (8) | 29:15 | ||
| Finish | 1:20:31 | 1:19:12 | 497th of 906 · faster than 45% |
148th of 202 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:45 | faster than 40% |
| SkiErg: | 4:02 | 3:51 | faster than 23% |
| Run 2: | 4:33 | 4:37 | faster than 54% |
| Sled push: | 2:21 | 2:10 | faster than 37% |
| Run 3: | 5:12 | 4:52 | faster than 32% |
| Sled pull: | 3:34 | 3:09 | faster than 29% |
| Run 4: | 5:13 | 4:59 | faster than 37% |
| Burpee broad jump: | 3:50 | 2:36 | faster than 5% |
| Run 5: | 5:01 | 5:02 | faster than 53% |
| Row: | 4:28 | 4:17 | faster than 32% |
| Run 6: | 4:51 | 5:00 | faster than 58% |
| Farmers carry: | 1:54 | 1:43 | faster than 30% |
| Run 7: | 4:59 | 5:04 | faster than 53% |
| Sandbag lunges: | 4:15 | 3:28 | faster than 17% |
| Run 8: | 11:07 | 6:42 | faster than 10% |
| Wall balls: | 4:22 | 4:18 | faster than 44% |
| Roxzone: | 4:47 | 4:30 | faster than 41% |
| Runs (8 km) | 45:48 | 41:10 | faster than 25% |
| Stations (8) | 28:46 | ||
| Finish | 1:19:16 | 1:12:30 | 148th of 202 · faster than 26% |
397th of 929 Open Men (faster than 57%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:25 | faster than 70% |
| SkiErg: | 4:35 | 4:35 | faster than 50% |
| Run 2: | 4:54 | 5:11 | faster than 62% |
| Sled push: | 3:20 | 3:05 | faster than 37% |
| Run 3: | 5:15 | 5:32 | faster than 63% |
| Sled pull: | 5:29 | 5:12 | faster than 41% |
| Run 4: | 5:13 | 5:30 | faster than 63% |
| Burpee broad jump: | 6:16 | 5:26 | faster than 31% |
| Run 5: | 5:12 | 5:50 | faster than 75% |
| Row: | 5:11 | 5:00 | faster than 37% |
| Run 6: | 5:11 | 5:37 | faster than 66% |
| Farmers carry: | 2:10 | 2:06 | faster than 45% |
| Run 7: | 5:17 | 5:35 | faster than 62% |
| Sandbag lunges: | 4:24 | 5:15 | faster than 74% |
| Run 8: | 6:08 | 6:17 | faster than 55% |
| Wall balls: | 7:06 | 6:10 | faster than 33% |
| Roxzone: | 7:20 | 8:21 | faster than 67% |
| Runs (8 km) | 42:07 | 45:27 | faster than 68% |
| Stations (8) | 38:31 | ||
| Finish | 1:27:53 | 1:31:14 | 397th of 929 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Ella Horne1 race
- Ioan Homone1 race
- Will McCoullough1 race
- William McCullough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Kem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Kem: faster than |
|---|---|
| Ski | 51% |
| Push | 37% |
| Pull | 41% |
| BBJ | 31% |
| Row | 38% |
| Carry | 46% |
| Lunges | 74% |
| Wall balls | 33% |
| Roxzone | 68% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kem beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kem's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Wall balls (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kem: 42:11 running, 38:31 at the stations and 7:20 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Kem | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:25 |
| SkiErg | 4:35 | 4:35 |
| Run 2 | 4:54 | 5:11 |
| Sled push | 3:20 | 3:05 |
| Run 3 | 5:15 | 5:32 |
| Sled pull | 5:29 | 5:12 |
| Run 4 | 5:13 | 5:30 |
| Burpee broad jump | 6:16 | 5:26 |
| Run 5 | 5:12 | 5:50 |
| Row | 5:11 | 5:00 |
| Run 6 | 5:11 | 5:37 |
| Farmers carry | 2:10 | 2:06 |
| Run 7 | 5:17 | 5:35 |
| Sandbag lunges | 4:24 | 5:15 |
| Run 8 | 6:08 | 6:17 |
| Wall balls | 7:06 | 6:10 |
| Roxzone | 7:20 | 8:21 |
| Finish | 1:27:53 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Open Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
