Athlete · Open Men · 40-44 ·

AUS

Kelvin Dana

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:06 (Melbourne 2024) · Doubles Mixed 1:08:43 (Melbourne 2025).

Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Kelvin Dana, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:06 best Open Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

2065th of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:08:43 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Dayanee Kunaseelan

Runs (8 km) strongest segment · Melbourne 2024 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:06Melbourne 2024 · 2 races Doubles Mixed1:08:43Melbourne 2025 · 1 race · with Dayanee Kunaseelan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:002:05:00 best 1:38:06

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Kelvin Dana, Dayanee Kunaseelanwhat the whole field did →	Doubles Mixed · team 35-39	1:08:43	top 18% 411/2,353	33:56	27:35	7:16	splits SkiErg4:10Sled push2:23Sled pull4:14Burpee broad jump2:46Row4:38Farmers carry1:49Sandbag lunges3:44Wall balls3:51Run 12:15Run 24:06Run 34:35Run 44:28Run 54:37Run 64:29Run 74:36Run 84:52Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:38:06	2065th of 2,673	41:53	44:50	11:27	splits SkiErg4:48Sled push3:35Sled pull7:37Burpee broad jump6:02Row6:00Farmers carry2:25Sandbag lunges6:52Wall balls7:31Run 12:34Run 24:51Run 35:19Run 45:25Run 55:45Run 65:39Run 75:36Run 86:48Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	2:06:48	2606th of 2,673	1:14:03	44:51	7:57	splits SkiErg4:33Sled push3:35Sled pull6:16Burpee broad jump5:40Row5:51Farmers carry2:31Sandbag lunges9:21Wall balls7:04Run 14:47Run 27:34Run 37:47Run 48:16Run 58:48Run 69:01Run 78:38Run 819:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kelvinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 4%

Sled pull faster than 5%

Burpee broad jump faster than 37%

Row faster than 1%

Farmers carry faster than 28%

Sandbag lunges faster than 19%

Wall balls faster than 25%

Roxzone faster than 12%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:19 slower

Sled pull 2:49 slower

Burpee broad jump 0:32 slower

Row 1:11 slower

Farmers carry 0:17 slower

Sandbag lunges 1:28 slower

Wall balls 1:22 slower

Roxzone 3:12 slower

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelvin against the typical Open Men finisher

Kelvin1:38:06

2:344:484:513:355:197:375:256:025:456:005:392:255:366:526:487:3111:27

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:12 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown