RSA Kelly Winstanley
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:21:10 (Cape Town Aug 2026) · Doubles Mixed 1:19:09 (Cape Town Apr 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 35-39 | 1:21:10 | top 14% 56/426 | 43:03 | 33:16 | 4:51 | splitsSkiErg4:40Sled push2:09Sled pull3:48Burpee broad jump4:33Row4:52Farmers carry1:53Sandbag lunges6:55Wall balls4:26Run 13:12Run 25:18Run 35:42Run 45:47Run 55:49Run 65:44Run 75:56Run 85:39Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Neil Winstanley, Kelly Winstanleywhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:09 | top 27% 183/703 | 47:56 | 25:12 | 6:06 | splitsSkiErg4:02Sled push3:00Sled pull3:14Burpee broad jump2:34Row4:35Farmers carry1:36Sandbag lunges1:32Wall balls4:39Run 16:01Run 25:33Run 35:49Run 45:53Run 56:23Run 65:59Run 76:03Run 86:18Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Kelly Winstanley, Neil Winstanleywhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:22 | 79th of 153 | 46:58 | 27:32 | 5:57 | splitsSkiErg3:53Sled push2:00Sled pull3:26Burpee broad jump2:59Row4:42Farmers carry1:43Sandbag lunges4:45Wall balls4:04Run 15:09Run 25:10Run 35:39Run 45:54Run 56:18Run 65:48Run 76:26Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:19 against the typical Open Women finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
