Athlete · Open Women · 45-49 ·

GBR

Kelly Wilson

3 HYROX results over 2 seasons. Best Open Women time 1:27:14 at Cardiff 2025.

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1:27:14 best Open Women time · Cardiff 2025 3 Open Women races

top 34% best Open Women place · Glasgow 2026 573rd of 1,726 Open Women finishers there

1:28:37 latest race · Glasgow 2026 1:23 slower than the best Open Women time Open Women

Sled push strongest segment · Cardiff 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:14

Each dot is one Open Women race. From the first Open Women race to the best: 2:03 faster (1:29:17 to 1:27:14).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 45-49	1:28:37	top 34% 573/1,726	44:55	38:59	4:47	splits SkiErg4:58Sled push2:59Sled pull4:21Burpee broad jump6:11Row5:12Farmers carry1:51Sandbag lunges4:57Wall balls8:30Run 15:27Run 25:18Run 35:28Run 45:30Run 55:34Run 65:35Run 75:37Run 86:30Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 45-49	1:27:14	top 42% 414/987	45:04	37:09	5:01	splits SkiErg5:04Sled push2:11Sled pull4:42Burpee broad jump6:45Row5:10Farmers carry2:11Sandbag lunges5:36Wall balls5:30Run 15:38Run 25:16Run 35:23Run 45:25Run 55:35Run 65:38Run 75:33Run 86:36Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 40-44	1:29:17	top 45% 661/1,479	44:19	39:35	5:26	splits SkiErg4:52Sled push2:42Sled pull5:41Burpee broad jump7:28Row5:21Farmers carry2:04Sandbag lunges5:49Wall balls5:38Run 14:07Run 25:38Run 35:48Run 45:45Run 55:58Run 66:09Run 75:58Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 82%

Sled pull faster than 75%

Burpee broad jump faster than 55%

Row faster than 76%

Farmers carry faster than 57%

Sandbag lunges faster than 24%

Wall balls faster than 65%

Roxzone faster than 61%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:28 faster

Sled pull 0:45 faster

Burpee broad jump 0:18 faster

Row 0:16 faster

Farmers carry 0:05 faster

Sandbag lunges 0:55 slower

Wall balls 0:33 faster

Roxzone 0:27 faster

Runs (8 km) 0:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelly against the typical Open Women finisher

Kelly1:27:14

5:385:045:162:115:234:425:256:455:355:105:382:115:335:366:365:305:01

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:55 against the typical Open Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown