RSA Kelly van Rooyen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Rav James, Kelly van Rooyenwhole field → | Pro Doubles Women · team 40-44 | 1:33:17 | 42nd of 6312th of 17 aged 40-44 | 49:01 | 36:09 | 8:11 | View results | See splits Hide splitsSkiErg4:42faster than 41%Sled push2:29faster than 41%Sled pull5:27faster than 35%Burpee broad jump4:32faster than 40%Row5:27faster than 32%Farmers carry2:27faster than 12%Sandbag lunges5:56faster than 11%Wall balls5:09faster than 36%Runs (8 km)49:01faster than 37%Roxzone8:11faster than 40%Run 18:24faster than 28%Run 25:13faster than 38%Run 35:30faster than 37%Run 45:31faster than 39%Run 55:29faster than 41%Run 65:27faster than 40%Run 75:26faster than 40%Run 88:04faster than 40%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Kelly Van Rooyen, Inge Van Der Merwewhole field → | Doubles Women · team 30-34 | 1:32:31 | 326th of 72373rd of 159 aged 30-34 | 55:26 | 30:23 | 6:46 | View results | See splits Hide splitsSkiErg5:09faster than 20%Sled push1:45fastest 43%Sled pull4:43faster than 48%Burpee broad jump4:16fastest 36%Row5:19fastest 43%Farmers carry1:44fastest 34%Sandbag lunges3:06fastest 15%Wall balls4:21fastest 28%Runs (8 km)55:26faster than 47%Roxzone6:46fastest 35%Run 14:01fastest 19%Run 28:46faster than 14%Run 38:50faster than 14%Run 48:44faster than 14%Run 56:51fastest 43%Run 65:52fastest 16%Run 75:56fastest 17%Run 86:29fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Inge Van Der Merwe1 race
- Rav James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 63 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:55 against the typical Pro Doubles Women finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
