Athlete · Open Women · 40-44 ·

AUS

Kelly Middleton

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:50 (Melbourne 2024) · Doubles Women 1:18:20 (Melbourne 2025).

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1:33:50 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

827th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:18:20 latest race · Melbourne 2025 best Doubles Women time so far Doubles Women with Mandii Nanos

SkiErg strongest segment · Melbourne 2024 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:50Melbourne 2024 · 1 race Doubles Women1:18:20Melbourne 2025 · 2 races · with Mandii Nanos

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:20

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Mandii Nanos, Kelly Middletonwhat the whole field did →	Doubles Women · team 45-49	1:18:20	top 25% 603/2,446	41:42	27:41	9:01	splits SkiErg4:20Sled push1:36Sled pull3:48Burpee broad jump3:48Row4:56Farmers carry1:53Sandbag lunges3:14Wall balls4:06Run 13:06Run 25:13Run 35:20Run 45:21Run 55:19Run 65:35Run 75:34Run 86:17Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:33:50	827th of 1,536	49:45	35:57	8:12	splits SkiErg4:45Sled push2:00Sled pull6:23Burpee broad jump6:08Row5:19Farmers carry2:08Sandbag lunges5:05Wall balls4:09Run 15:59Run 25:50Run 36:01Run 46:05Run 56:11Run 66:15Run 76:25Run 87:03Full report for this race →
Melbourne 2024 14 Dec 2024team: Amanda Munro, Kelly Middletonwhat the whole field did →	Doubles Women · team 40-49	1:26:32	top 50% 945/1,924	46:45	29:40	10:11	splits SkiErg4:31Sled push1:33Sled pull3:40Burpee broad jump4:59Row5:11Farmers carry1:49Sandbag lunges3:37Wall balls4:20Run 13:22Run 25:50Run 35:47Run 46:03Run 56:21Run 66:12Run 76:12Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 73%

Sled pull faster than 44%

Burpee broad jump faster than 51%

Row faster than 54%

Farmers carry faster than 56%

Sandbag lunges faster than 49%

Wall balls faster than 74%

Roxzone faster than 57%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:19 faster

Sled pull 0:12 slower

Burpee broad jump 0:02 faster

Row 0:02 faster

Farmers carry 0:02 faster

Sandbag lunges 0:03 slower

Wall balls 0:58 faster

Roxzone 0:24 faster

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelly against the typical Open Women finisher

Kelly1:33:50

5:594:455:502:006:016:236:056:086:115:196:152:086:255:057:034:098:12

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:33:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown