Athlete · Open Women · 45-49 ·

GBR

Kelly McMaster

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:03:54 (London 2024) · Doubles Women 1:45:29 (London ExCeL 2025).

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2:03:54 Open Women time · London 2024 also raced Doubles Women: each has its own best below

1401st of 1,531 Open Women place · London 2024 among Open Women finishers there

1:45:29 latest race · London ExCeL 2025 first Doubles Women race Doubles Women with Mollie Makepeace

Row strongest segment · London 2024 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:54London 2024 · 1 race Doubles Women1:45:29London ExCeL 2025 · 1 race · with Mollie Makepeace

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Kelly McMaster, Mollie Makepeacewhat the whole field did →	Doubles Women · team 30-34	1:45:29	3245th of 3,491	53:06*	34:32*	17:56	splits SkiErg5:02Sled push2:10Sled pull4:54Burpee broad jump5:22Row5:27Farmers carry2:06Sandbag lunges4:22Wall balls5:09Run 14:07Run 25:47Run 36:30Run 46:58Run 56:47Run 66:50Run 76:30Run 89:40Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 45-49	2:03:54	1401st of 1,531	55:42	55:57	12:21	splits SkiErg5:34Sled push4:50Sled pull9:23Burpee broad jump10:16Row5:34Farmers carry3:15Sandbag lunges8:41Wall balls8:24Run 17:39Run 25:46Run 36:34Run 46:54Run 57:14Run 66:57Run 76:46Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 5%

Sled pull faster than 6%

Burpee broad jump faster than 12%

Row faster than 37%

Farmers carry faster than 5%

Sandbag lunges faster than 4%

Wall balls faster than 25%

Roxzone faster than 6%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:49 slower

Sled pull 3:20 slower

Burpee broad jump 3:28 slower

Row 0:10 slower

Farmers carry 1:05 slower

Sandbag lunges 3:44 slower

Wall balls 1:44 slower

Roxzone 4:12 slower

Runs (8 km) 11:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelly against the typical Open Women finisher

Kelly2:03:54

7:395:345:464:506:349:236:5410:167:145:346:573:156:468:417:548:2412:21

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:12 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown