GBR Kelly Kinsman
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:13 at Cardiff 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Kelly Kinsman, Luke Kinsmanwhole field → | Doubles Mixed · team 40-49 | 1:43:13 | 714th of 738128th of 134 aged 40-49 | 1:02:15 | 33:08 | 7:50† | View results | See splits Hide splitsSkiErg4:35faster than 19%Sled push2:27faster than 13%Sled pull3:20fastest 20%Burpee broad jump5:51faster than 5%Row5:11faster than 18%Farmers carry2:02faster than 18%Sandbag lunges5:11faster than 8%Wall balls4:31faster than 44%Runs (8 km)1:02:15faster than 1%Roxzone7:50Run 17:27faster than 1%Run 27:05faster than 3%Run 37:18faster than 3%Run 47:41faster than 1%Run 57:41faster than 3%Run 67:43faster than 2%Run 78:03faster than 1%Run 89:17faster than 3%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Kelly Kinsman, Luke Kinsmanwhole field → | Doubles Mixed · team 30-39 | 1:46:33 | 1306th of 1,389586th of 615 aged 30-39 | 1:02:22 | 33:22 | 10:51 | View results | See splits Hide splitsSkiErg4:22faster than 31%Sled push2:08faster than 40%Sled pull3:27fastest 26%Burpee broad jump6:55faster than 1%Row5:21faster than 6%Farmers carry1:42fastest 43%Sandbag lunges4:56faster than 15%Wall balls4:31faster than 47%Runs (8 km)1:02:22faster than 3%Roxzone10:51faster than 8%Run 17:55faster than 3%Run 27:30faster than 2%Run 37:39faster than 3%Run 47:46faster than 3%Run 58:03faster than 3%Run 67:38faster than 4%Run 77:38faster than 5%Run 88:17faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 2:08 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 3:20 | Cardiff 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:51 | Cardiff 2025 · best of 2 | 3:35 |
| Row | 5:11 | Cardiff 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:56 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 4:31 | Cardiff 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:02:15 | Cardiff 2025 · best of 2 | 45:36 |
| Roxzone | 10:51 | Birmingham 2024 | 7:11 |
How to read
Each station's best across Kelly's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Kinsman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Doubles Mixed finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
