IRL Kelly Henderson
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Kelly Henderson, Aaron Foncecawhole field → | Doubles Mixed · team 30-39 | 1:25:10 | 1093rd of 1,712490th of 713 aged 30-39 | 49:57 | 30:08 | 5:10 | View results | See splits Hide splitsSkiErg4:09fastest 44%Sled push2:12faster than 34%Sled pull4:08faster than 24%Burpee broad jump4:39faster than 16%Row4:56faster than 29%Farmers carry1:45fastest 48%Sandbag lunges3:53fastest 45%Wall balls4:26fastest 48%Runs (8 km)49:57faster than 32%Roxzone5:10faster than 46%Run 14:55faster than 15%Run 26:27faster than 27%Run 36:35faster than 31%Run 46:49faster than 25%Run 56:48faster than 32%Run 66:36faster than 34%Run 76:44faster than 33%Run 85:07faster than 45%Full report for this race → |
| Paris 2024 9 Nov 2024team: Kelly Henderson, Jacqueline Scullionwhole field → | Doubles Women · team 30-39 | 1:30:58 | 443rd of 698198th of 303 aged 30-39 | 51:17 | 32:03 | 7:42 | View results | See splits Hide splitsSkiErg4:36fastest 46%Sled push2:11faster than 15%Sled pull5:12faster than 28%Burpee broad jump4:20faster than 49%Row5:18faster than 27%Farmers carry1:54faster than 40%Sandbag lunges3:43faster than 42%Wall balls4:49faster than 24%Runs (8 km)51:17faster than 36%Roxzone7:42faster than 48%Run 15:40faster than 21%Run 26:10faster than 35%Run 36:15faster than 46%Run 46:21faster than 43%Run 56:19faster than 48%Run 66:33faster than 37%Run 76:51faster than 26%Run 87:12faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aaron Fonceca1 race
- Jacqueline Scullion1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:06 against the typical Doubles Mixed finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
