NED Kelly Grifhorst
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Kelly Grifhorst, Renée De Vries, Rispa van atteveld, Merel Van Heeswhole field → | Relay Women · team U40 | 1:14:54 | 11th of 4210th of 33 aged U40 | 38:05 | 30:48 | 6:06 | View results | See splits Hide splitsSkiErg5:07fastest 47%Sled push2:01fastest 15%Sled pull4:53faster than 34%Burpee broad jump4:04fastest 18%Row4:58fastest 42%Farmers carry1:53faster than 46%Sandbag lunges3:27fastest 25%Wall balls4:25fastest 35%Runs (8 km)38:05fastest 30%Roxzone6:06fastest 22%Run 13:52faster than 40%Run 24:54fastest 47%Run 34:20fastest 22%Run 44:41fastest 35%Run 55:15fastest 46%Run 64:44fastest 28%Run 74:44fastest 30%Run 85:38faster than 48%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Kelly Grifhorst, Fleur Coenderswhole field → | Doubles Women · team 30-39 | 1:34:02 | 618th of 858227th of 297 aged 30-39 | 53:50 | 31:21 | 8:55 | View results | See splits Hide splitsSkiErg4:36fastest 45%Sled push1:55faster than 19%Sled pull4:06faster than 37%Burpee broad jump5:00faster than 31%Row5:17faster than 41%Farmers carry2:05faster than 28%Sandbag lunges4:20faster than 21%Wall balls4:02faster than 49%Runs (8 km)53:50faster than 22%Roxzone8:55fastest 41%Run 15:47faster than 34%Run 26:27faster than 18%Run 36:38faster than 20%Run 46:48faster than 20%Run 56:42faster than 31%Run 67:01faster than 17%Run 77:07faster than 17%Run 87:25faster than 26%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Kelly Grifhorst, Fleur Coenderswhole field → | Doubles Women · team 30-39 | 1:37:59 | 761st of 965298th of 361 aged 30-39 | 1:00:15 | 31:00 | 6:50 | View results | See splits Hide splitsSkiErg5:08faster than 5%Sled push1:46faster than 16%Sled pull3:49faster than 42%Burpee broad jump4:16faster than 49%Row5:19faster than 24%Farmers carry1:46fastest 50%Sandbag lunges4:31faster than 11%Wall balls4:25faster than 20%Runs (8 km)1:00:15faster than 18%Roxzone6:50faster than 44%Run 14:41faster than 44%Run 27:10faster than 23%Run 37:32faster than 19%Run 47:51faster than 15%Run 57:45faster than 21%Run 68:22faster than 11%Run 78:19faster than 12%Run 88:39faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:46 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:49 | Amsterdam 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:16 | Amsterdam 2024 · best of 2 | 4:17 |
| Row | 5:17 | Heerenveen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:20 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 4:02 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:50 | Heerenveen 2025 · best of 2 | 49:12 |
| Roxzone | 6:50 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Kelly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Fleur Coenders2 races
- Merel Van Hees1 race
- Renée De Vries1 race
- Rispa van atteveld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Doubles Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
