USA Kelly Cousins
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:24:47 at Washington DC Sep 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Kelly Cousins, Kirkland McDuffiewhole field → | Doubles Mixed · team 25-29 | 1:24:47 | 1032nd of 2,814247th of 609 aged 25-29 | 45:59 | 30:35 | 8:16 | View results | See splits Hide splitsSkiErg4:37faster than 45%Sled push1:42fastest 7%Sled pull4:00fastest 42%Burpee broad jump4:44faster than 27%Row4:42fastest 24%Farmers carry1:42fastest 27%Sandbag lunges4:44faster than 43%Wall balls4:24fastest 25%Runs (8 km)45:59fastest 38%Roxzone8:16fastest 41%Run 14:32fastest 32%Run 25:39fastest 36%Run 36:16fastest 47%Run 46:09fastest 43%Run 55:50fastest 31%Run 66:02fastest 39%Run 76:13fastest 47%Run 85:22fastest 35%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Jon McDuffie, Kelly Cousinswhole field → | Doubles Mixed · team 25-29 | 1:28:28 | 503rd of 867125th of 206 aged 25-29 | 49:32 | 29:59 | 9:02 | View results | See splits Hide splitsSkiErg4:18fastest 37%Sled push2:00fastest 34%Sled pull3:53fastest 30%Burpee broad jump4:20faster than 21%Row4:43fastest 39%Farmers carry1:49fastest 46%Sandbag lunges4:18faster than 42%Wall balls4:38fastest 46%Runs (8 km)49:32faster than 40%Roxzone9:02faster than 23%Run 17:05faster than 49%Run 25:34faster than 43%Run 35:48faster than 46%Run 46:19faster than 31%Run 56:52faster than 25%Run 66:26faster than 31%Run 76:13faster than 38%Run 85:20fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Washington DC Mar 2026 · best of 2 | 4:20 |
| Sled push | 1:42 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sled pull | 3:53 | Washington DC Mar 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:20 | Washington DC Mar 2026 · best of 2 | 3:35 |
| Row | 4:42 | Washington DC Sep 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Washington DC Sep 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:18 | Washington DC Mar 2026 · best of 2 | 4:03 |
| Wall balls | 4:24 | Washington DC Sep 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:59 | Washington DC Sep 2026 · best of 2 | 45:36 |
| Roxzone | 8:16 | Washington DC Sep 2026 · best of 2 | 7:11 |
How to read
Each station's best across Kelly's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jon McDuffie1 race
- Kirkland McDuffie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Doubles Mixed finisher at Washington DC Sep 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
