USA Kelli Rangel
2 HYROX results over 1 season. Best Pro Women time 1:11:35 at Houston 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2025 15 Mar 2025what the whole field did → | Pro Women · 40-44 | 1:11:35 | top 11% 15/141 | 34:31 | 32:13 7 of 8 | 4:57 | splitsSkiErg4:31Sled push3:15Sled pull6:53Burpee broad jump—Row4:42Farmers carry2:15Sandbag lunges3:38Wall balls4:41Run 13:58Run 24:11Run 34:13Run 44:22Run 54:27Run 64:24Run 74:24Run 84:36Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:15:18 | 18th of 95 | 35:35 | 32:42 7 of 8 | 7:06 | splitsSkiErg4:32Sled push4:24Sled pull5:49Burpee broad jump—Row4:43Farmers carry2:23Sandbag lunges3:30Wall balls4:54Run 14:22Run 24:11Run 34:17Run 44:21Run 54:37Run 64:31Run 74:34Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Houston 2025, against 141 Pro Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelli against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:27 against the typical Pro Women finisher at Houston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
