USA Kelli Echternkamp
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:14:56 (Dallas 2025) · Doubles Women 1:07:16 (Las Vegas 2026) · Doubles Mixed 1:12:54 (Phoenix 2026) · Pro Doubles Women 1:07:44 (Miami 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:16 faster (1:20:12 to 1:14:56).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Kelli Echternkamp, Kara Andreottiwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:07:44 | top 12% 26/235 | 35:31 | 27:05 | 5:12 | splitsSkiErg4:12Sled push2:25Sled pull4:09Burpee broad jump2:55Row4:41Farmers carry1:48Sandbag lunges3:21Wall balls3:34Run 15:16Run 24:19Run 34:14Run 44:12Run 54:13Run 64:28Run 74:19Run 84:33Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Alicia George Austin, Kelli Echternkampwhat the whole field did → | Doubles Women · team 40-44 | 1:07:16 | top 2% 22/1,899 | 37:28 | 24:41 | 5:12 | splitsSkiErg4:19Sled push1:35Sled pull3:28Burpee broad jump2:57Row4:39Farmers carry1:33Sandbag lunges2:42Wall balls3:28Run 13:10Run 24:56Run 34:58Run 44:55Run 54:50Run 64:53Run 74:55Run 84:54Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Kelli Echternkamp, Dan Echternkampwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:54 | top 23% 299/1,359 | 41:53 | 26:15 | 4:52 | splitsSkiErg4:07Sled push2:00Sled pull2:59Burpee broad jump2:58Row4:38Farmers carry1:37Sandbag lunges3:32Wall balls4:24Run 15:13Run 25:03Run 35:17Run 45:27Run 55:11Run 65:07Run 75:17Run 85:20Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 40-44 | 1:14:56 | top 5% 73/1,494 | 38:02 | 33:02 | 3:52 | splitsSkiErg4:52Sled push2:21Sled pull4:42Burpee broad jump4:20Row5:17Farmers carry1:31Sandbag lunges4:48Wall balls5:11Run 15:05Run 24:31Run 34:38Run 44:38Run 54:45Run 64:40Run 74:54Run 84:51Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Kelli Echternkamp, Dan Echternkampwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:35 | top 49% 69/141 | 39:31 | 27:19 | 7:45 | splitsSkiErg4:00Sled push2:25Sled pull4:03Burpee broad jump3:00Row4:32Farmers carry1:43Sandbag lunges3:27Wall balls4:09Run 12:51Run 24:31Run 35:20Run 45:06Run 55:21Run 65:15Run 75:24Run 85:43Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 40-44 | 1:14:58 | top 9% 52/646 | 37:03 | 32:48 | 5:13 | splitsSkiErg4:59Sled push2:12Sled pull5:09Burpee broad jump4:56Row5:01Farmers carry1:40Sandbag lunges4:30Wall balls4:21Run 14:31Run 24:28Run 34:31Run 44:36Run 54:41Run 64:36Run 74:47Run 84:58Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Kelli Echternkamp, Alicia George Austinwhat the whole field did → | Doubles Women · team 40-49 | 1:10:23 | top 5% 31/687 | 39:51 | 25:18 | 5:26 | splitsSkiErg4:24Sled push1:51Sled pull3:39Burpee broad jump3:00Row4:53Farmers carry1:33Sandbag lunges2:44Wall balls3:14Run 15:30Run 24:48Run 34:50Run 44:53Run 55:04Run 64:53Run 75:01Run 84:52Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 40-44 | 1:20:12 | top 10% 57/620 | 40:26 | 33:38 | 6:13 | splitsSkiErg5:05Sled push2:25Sled pull4:26Burpee broad jump4:58Row5:12Farmers carry1:39Sandbag lunges4:30Wall balls5:23Run 15:33Run 24:56Run 34:58Run 44:56Run 55:00Run 64:57Run 74:59Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelli against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
