AUS Kelli Dienhoff
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:56 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Kelli Dienhoff, Erin Archerwhole field → | Doubles Women · team 40-44 | 1:21:56 | 880th of 2,33159th of 233 aged 40-44 | 42:41 | 29:36 | 9:39† | View results | See splits Hide splitsSkiErg4:45faster than 22%Sled push2:17Sled pull4:31faster than 28%Burpee broad jump3:35fastest 24%Row5:27faster than 15%Farmers carry1:33fastest 5%Sandbag lunges3:18fastest 22%Wall balls4:10fastest 40%Runs (8 km)42:41fastest 30%Roxzone9:39Run 14:29fastest 24%Run 24:52fastest 29%Run 35:01fastest 27%Run 45:12fastest 33%Run 55:17fastest 31%Run 65:17fastest 33%Run 75:31fastest 44%Run 87:02fastest 30%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Tricia Webb, Kelli Dienhoffwhole field → | Doubles Women · team 40-49 | 1:48:22 | 1754th of 1,924262nd of 298 aged 40-49 | 1:03:36 | 34:49 | 10:02 | View results | See splits Hide splitsSkiErg4:43faster than 33%Sled push1:43faster than 22%Sled pull4:27faster than 26%Burpee broad jump6:46faster than 2%Row5:35faster than 13%Farmers carry2:44Sandbag lunges5:18faster than 5%Wall balls3:33fastest 38%Runs (8 km)1:03:36faster than 8%Roxzone10:02faster than 34%Run 16:21faster than 19%Run 27:03faster than 15%Run 36:48faster than 23%Run 46:55faster than 23%Run 57:56faster than 12%Run 610:04faster than 2%Run 79:46faster than 3%Run 88:46faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kelli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:43 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 4:27 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:35 | Sydney 2025 · best of 2 | 4:17 |
| Row | 5:27 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 3:33 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 42:41 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 10:02 | Melbourne 2024 | 7:49 |
How to read
Each station's best across Kelli's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Erin Archer1 race
- Tricia Webb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelli against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:47 against the typical Doubles Women finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
