RSA Kelebohile Mphanje
5 HYROX results over 3 seasons. Best Open Women time 1:33:08 at Istanbul 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 22:02 faster (1:55:10 to 1:33:08).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Women · 35-39 | 1:33:08 | top 45% 186/418 | 45:47 | 38:08 | 9:19 | splitsSkiErg5:19Sled push2:24Sled pull5:05Burpee broad jump5:45Row5:42Farmers carry2:29Sandbag lunges4:21Wall balls7:03Run 16:22Run 25:10Run 35:37Run 45:30Run 55:49Run 65:33Run 75:42Run 86:07Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Women · 35-39 | 1:36:13 | top 20% 122/627 | 49:00 | 40:10 | 7:06 | splitsSkiErg5:29Sled push2:33Sled pull5:36Burpee broad jump6:22Row6:01Farmers carry2:35Sandbag lunges3:51Wall balls7:43Run 17:48Run 24:57Run 35:36Run 45:32Run 55:33Run 65:34Run 75:36Run 88:26Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 35-39 | 1:43:36 | top 46% 248/546 | 58:24 | 39:45 | 5:30 | splitsSkiErg5:19Sled push2:37Sled pull5:44Burpee broad jump5:32Row5:48Farmers carry2:17Sandbag lunges3:56Wall balls8:32Run 16:55Run 26:40Run 37:25Run 47:18Run 57:41Run 67:02Run 77:23Run 88:05Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 35-39 | 1:42:57 | 223rd of 431 | 52:07 | 44:25 | 6:29 | splitsSkiErg5:30Sled push2:42Sled pull5:47Burpee broad jump6:05Row5:58Farmers carry1:56Sandbag lunges4:30Wall balls11:57Run 14:33Run 26:35Run 36:49Run 46:41Run 57:00Run 66:28Run 76:48Run 87:16Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 1:55:10 | 220th of 382 | 55:57 | 51:07 | 8:10 | splitsSkiErg5:26Sled push2:47Sled pull10:37Burpee broad jump6:18Row6:57Farmers carry4:06Sandbag lunges4:21Wall balls10:35Run 14:00Run 26:34Run 37:26Run 47:09Run 57:15Run 67:14Run 77:38Run 88:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Istanbul 2026, against 418 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelebohile against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:21 against the typical Open Women finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
