GBR Keith Welsh
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:05:12 (Poznań 2025) · Doubles Men 1:06:46 (Glasgow 2026).
Two results in one division at the same race (Doubles Men at Glasgow 2026): either two athletes called Keith Welsh, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Charles Hamilton, Keith Welshwhat the whole field did → | Doubles Men · team 45-49 | 1:11:32 | top 46% 666/1,461 | 40:55 | 26:47 | 3:54 | splitsSkiErg4:01Sled push1:43Sled pull3:01Burpee broad jump3:19Row4:35Farmers carry1:59Sandbag lunges3:57Wall balls4:12Run 14:51Run 24:48Run 35:05Run 45:04Run 55:09Run 65:10Run 75:06Run 85:46Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Mark Plunkett, Keith Welshwhat the whole field did → | Doubles Men · team 40-44 | 1:06:46 | top 27% 381/1,461 | 39:23 | 24:00 | 3:27 | splitsSkiErg3:41Sled push1:48Sled pull2:35Burpee broad jump2:30Row4:13Farmers carry1:37Sandbag lunges3:22Wall balls4:14Run 14:43Run 24:31Run 34:48Run 44:45Run 55:04Run 65:01Run 75:07Run 85:29Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 45-49 | 2:05:12 | 1149th of 1,184 | 1:08:24 | 50:45 | 6:07 | splitsSkiErg4:24Sled push2:51Sled pull5:10Burpee broad jump8:02Row5:16Farmers carry2:15Sandbag lunges10:55Wall balls11:52Run 17:32Run 27:45Run 38:31Run 48:29Run 58:24Run 67:51Run 78:03Run 811:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 5:43 against the typical Open Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:05:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
