GBR Keith Welsh
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Men at Glasgow 2026): either two athletes called Keith Welsh, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Welsh at each race, oldest on the left; lower is faster.The best was 1:26:26 at Birmingham (Oct 2026); Keith Welsh was 38:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 2:05:12 |
| Birmingham | Oct 2026 | Open Men | 1:26:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Keith Welsh at each race, oldest on the left; lower is faster.The best was 1:06:46 at Glasgow (Mar 2026); Keith Welsh was 4:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Men | 1:06:46 |
| Glasgow | Mar 2026 | Doubles Men | 1:11:32 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
2,130th of 3,831 Open Men (faster than 44%). Against the 115 who finished around 1:26:12: most time gained on the eight runs (2:07), most lost on sandbag lunges (4:03). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:09 | faster than 59% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 4:27 | 4:31 | faster than 54% |
| Sled push: | 3:18 | 3:20 | faster than 52% |
| Run 3: | 4:50 | 4:51 | faster than 50% |
| Sled pull: | 4:39 | 4:36 | faster than 48% |
| Run 4: | 4:47 | 4:51 | faster than 53% |
| Burpee broad jump: | 5:24 | 5:33 | faster than 53% |
| Run 5: | 4:45 | 4:59 | faster than 61% |
| Row: | 4:57 | 4:48 | faster than 38% |
| Run 6: | 4:49 | 4:52 | faster than 51% |
| Farmers carry: | 2:30 | 2:08 | faster than 26% |
| Run 7: | 4:39 | 4:52 | faster than 61% |
| Sandbag lunges: | 9:29 | 5:08 | faster than 4% |
| Run 8: | 4:45 | 5:11 | faster than 67% |
| Wall balls: | 8:23 | 7:05 | faster than 31% |
| Roxzone: | 5:33 | 6:25 | faster than 72% |
| Runs (8 km) | 37:56 | 39:20 | faster than 58% |
| Stations (8) | 43:03 | ||
| Finish | 1:26:26 | 1:24:06 | 2130th of 3,831 · faster than 44% |
666th of 1,528 Doubles Men (faster than 56%). Against the 45 who finished around 1:11:27: most time gained on the roxzone (0:24), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:58 | faster than 56% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 4:48 | 4:49 | faster than 50% |
| Sled push: | 1:43 | 1:50 | faster than 67% |
| Run 3: | 5:05 | 5:09 | faster than 52% |
| Sled pull: | 3:01 | 2:57 | faster than 46% |
| Run 4: | 5:04 | 5:09 | faster than 54% |
| Burpee broad jump: | 3:19 | 3:07 | faster than 39% |
| Run 5: | 5:09 | 5:19 | faster than 56% |
| Row: | 4:35 | 4:34 | faster than 48% |
| Run 6: | 5:10 | 5:15 | faster than 53% |
| Farmers carry: | 1:59 | 1:41 | faster than 16% |
| Run 7: | 5:06 | 5:15 | faster than 57% |
| Sandbag lunges: | 3:57 | 3:32 | faster than 33% |
| Run 8: | 5:46 | 5:54 | faster than 54% |
| Wall balls: | 4:12 | 4:33 | faster than 72% |
| Roxzone: | 3:54 | 4:24 | faster than 66% |
| Runs (8 km) | 40:55 | 42:03 | faster than 55% |
| Stations (8) | 26:47 | ||
| Finish | 1:11:32 | 1:13:38 | 666th of 1,528 · faster than 56% |
382nd of 1,528 Doubles Men (faster than 75%). Against the 45 who finished around 1:06:33: most time gained on burpee broad jump (0:23), most lost on the eight runs (1:21). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:58 | faster than 63% |
| SkiErg: | 3:41 | 4:01 | faster than 95% |
| Run 2: | 4:31 | 4:49 | faster than 65% |
| Sled push: | 1:48 | 1:50 | faster than 54% |
| Run 3: | 4:48 | 5:09 | faster than 66% |
| Sled pull: | 2:35 | 2:57 | faster than 81% |
| Run 4: | 4:45 | 5:09 | faster than 69% |
| Burpee broad jump: | 2:30 | 3:07 | faster than 84% |
| Run 5: | 5:04 | 5:19 | faster than 60% |
| Row: | 4:13 | 4:34 | faster than 89% |
| Run 6: | 5:01 | 5:15 | faster than 59% |
| Farmers carry: | 1:37 | 1:41 | faster than 62% |
| Run 7: | 5:07 | 5:15 | faster than 56% |
| Sandbag lunges: | 3:22 | 3:32 | faster than 59% |
| Run 8: | 5:29 | 5:54 | faster than 64% |
| Wall balls: | 4:14 | 4:33 | faster than 71% |
| Roxzone: | 3:27 | 4:24 | faster than 82% |
| Runs (8 km) | 39:23 | 42:03 | faster than 64% |
| Stations (8) | 24:00 | ||
| Finish | 1:06:46 | 1:13:38 | 382nd of 1,528 · faster than 75% |
1,149th of 1,184 Open Men (faster than 2%). Against the 35 who finished around 1:59:16: most time gained on the roxzone (3:37), most lost on the eight runs (12:04). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 7:32 | 4:54 | faster than 2% |
| SkiErg: | 4:24 | 4:39 | faster than 79% |
| Run 2: | 7:45 | 4:57 | faster than 1% |
| Sled push: | 2:51 | 2:52 | faster than 52% |
| Run 3: | 8:31 | 5:22 | faster than 1% |
| Sled pull: | 5:10 | 4:47 | faster than 36% |
| Run 4: | 8:29 | 5:23 | faster than 1% |
| Burpee broad jump: | 8:02 | 5:40 | faster than 14% |
| Run 5: | 8:24 | 5:30 | faster than 2% |
| Row: | 5:16 | 4:58 | faster than 25% |
| Run 6: | 7:51 | 5:22 | faster than 2% |
| Farmers carry: | 2:15 | 2:08 | faster than 39% |
| Run 7: | 8:03 | 5:18 | faster than 2% |
| Sandbag lunges: | 10:55 | 5:12 | faster than 1% |
| Run 8: | 11:54 | 5:49 | faster than 0% |
| Wall balls: | 11:52 | 6:47 | faster than 5% |
| Roxzone: | 6:07 | 6:03 | faster than 48% |
| Runs (8 km) | 1:08:24 | 42:59 | faster than 1% |
| Stations (8) | 50:45 | ||
| Finish | 2:05:12 | 1:26:57 | 1149th of 1,184 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:51 | Poznań 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 5:24 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:57 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:15 | Poznań 2025 · best of 2 | 2:11 |
| Sandbag lunges | 9:29 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 8:23 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 37:56 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:33 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Keith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charles Hamilton1 race
- Mark Plunkett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 73% |
| Push | 53% |
| Pull | 49% |
| BBJ | 54% |
| Row | 38% |
| Carry | 27% |
| Lunges | 4% |
| Wall balls | 31% |
| Roxzone | 72% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:24 faster); weakest: Sandbag lunges (4:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 37:59 running, 43:02 at the stations and 5:33 in the roxzone; the longest station was the sandbag lunges (9:29).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:09 |
| SkiErg | 4:23 | 4:33 |
| Run 2 | 4:27 | 4:31 |
| Sled push | 3:18 | 3:20 |
| Run 3 | 4:50 | 4:51 |
| Sled pull | 4:39 | 4:36 |
| Run 4 | 4:47 | 4:51 |
| Burpee broad jump | 5:24 | 5:33 |
| Run 5 | 4:45 | 4:59 |
| Row | 4:57 | 4:48 |
| Run 6 | 4:49 | 4:52 |
| Farmers carry | 2:30 | 2:08 |
| Run 7 | 4:39 | 4:52 |
| Sandbag lunges | 9:29 | 5:08 |
| Run 8 | 4:45 | 5:11 |
| Wall balls | 8:23 | 7:05 |
| Roxzone | 5:33 | 6:25 |
| Finish | 1:26:26 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:21 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
