IRL Keith Timmons
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:09 (Sydney 2026) · Doubles Mixed 1:28:55 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Keith Timmons, Nicole Dohertywhat the whole field did → | Doubles Mixed · team 25-29 | 1:28:55 | 2185th of 2,979 | 52:50 | 26:17 | 9:53 | splitsSkiErg4:22Sled push1:47Sled pull3:24Burpee broad jump2:47Row4:39Farmers carry1:41Sandbag lunges3:34Wall balls4:03Run 15:38Run 26:03Run 36:16Run 46:18Run 56:32Run 66:32Run 76:47Run 88:48Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 25-29 | 1:22:09 | top 41% 1359/3,324 | 39:13 | 34:42 | 8:19 | splitsSkiErg4:40Sled push2:45Sled pull4:22Burpee broad jump5:15Row4:54Farmers carry1:53Sandbag lunges4:58Wall balls5:55Run 14:22Run 24:27Run 34:40Run 44:46Run 54:47Run 64:36Run 74:48Run 86:50Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Open Men · 25-29 | 1:25:11 | 448th of 852 | 41:58 | 35:47 | 7:31 | splitsSkiErg4:44Sled push3:34Sled pull4:36Burpee broad jump5:08Row4:57Farmers carry1:53Sandbag lunges4:27Wall balls6:28Run 14:39Run 25:08Run 35:38Run 45:18Run 55:09Run 64:54Run 76:01Run 85:15Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Keith Timmons, Nicole Dohertywhat the whole field did → | Doubles Mixed · team 25-29 | 1:30:29 | 1835th of 2,353 | 50:37 | 29:39 | 10:17 | splitsSkiErg4:23Sled push2:00Sled pull4:31Burpee broad jump3:33Row4:45Farmers carry1:36Sandbag lunges4:09Wall balls4:42Run 13:35Run 26:01Run 36:29Run 46:52Run 56:44Run 66:44Run 76:55Run 87:21Full report for this race → |
| Perth 2025 5 Sept 2025team: Keith Timmons, Nicole Dohertywhat the whole field did → | Doubles Mixed · team 25-29 | 1:37:08 | 534th of 617 | 56:08 | 30:07 | 10:56 | splitsSkiErg4:21Sled push2:01Sled pull4:03Burpee broad jump4:10Row4:53Farmers carry1:28Sandbag lunges4:00Wall balls5:11Run 16:34Run 26:39Run 37:20Run 47:07Run 56:47Run 66:53Run 77:21Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
