GBR Keith Thornton
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:19:33 at London 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lisa James, Keith Thorntonwhole field → | Doubles Mixed · team 55-59 | 1:22:34 | 1728th of 2,85311th of 33 aged 55-59 | 33:45* | 37:38* | 11:15 | View results | See splits Hide splitsSkiErg5:08faster than 9%Sled push2:27faster than 20%Sled pull4:22faster than 32%Burpee broad jump4:58faster than 14%Row4:37fastest 24%Farmers carry1:58faster than 27%Sandbag lunges6:32faster than 4%Wall balls7:36faster than 6%Runs (8 km)33:45fastest 29%Roxzone11:15fastest 32%Run 13:42faster than 49%Run 24:02fastest 37%Run 34:01fastest 26%Run 44:00fastest 23%Run 54:07fastest 27%Run 64:05fastest 27%Run 74:06fastest 26%Run 85:46fastest 31%Full report for this race → |
| London 2024 29 Nov 2024team: Keith Thornton, Marijke Van Eetveldewhole field → | Doubles Mixed · team 50-59 | 1:19:33 | 617th of 1,31612th of 41 aged 50-59 | 39:14 | 33:50 | 6:34 | View results | See splits Hide splitsSkiErg4:29faster than 18%Sled push2:30faster than 25%Sled pull4:48faster than 24%Burpee broad jump4:58faster than 13%Row4:49faster than 42%Farmers carry1:57faster than 27%Sandbag lunges4:20faster than 31%Wall balls5:59faster than 11%Runs (8 km)39:14fastest 23%Roxzone6:34fastest 19%Run 16:17fastest 36%Run 24:27fastest 26%Run 34:43fastest 29%Run 44:41fastest 23%Run 54:39fastest 18%Run 64:34fastest 16%Run 74:37fastest 19%Run 85:19fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:27 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 4:22 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:58 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:37 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:57 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:20 | London 2024 · best of 2 | 4:03 |
| Wall balls | 5:59 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 33:45 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 6:34 | London 2024 · best of 2 | 7:11 |
How to read
Each station's best across Keith's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lisa James1 race
- Marijke Van Eetvelde1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Doubles Mixed finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
