Athlete · Open Men · 30-34 ·

IRL

Keith Moloney

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:11:08 (Málaga Mar 2025) · Doubles Men 0:56:50 (Dublin Nov 2025) · Doubles Mixed 1:06:28 (Dublin Nov 2025).

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1:11:08 Open Men time · Málaga Mar 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 18% Open Men place · Málaga Mar 2025 267th of 1,501 Open Men finishers there

0:58:06 latest race · Málaga 2026 1:16 slower than the best Doubles Men time Doubles Men with Conor Crowley

Row strongest segment · Málaga Mar 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:08Málaga Mar 2025 · 1 race Doubles Men0:56:50Dublin Nov 2025 · 4 races · with Martin Real Doubles Mixed1:06:28Dublin Nov 2025 · 1 race · with Ciara Moloney

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:58:001:00:001:02:001:04:001:06:00 best 0:56:50 best 0:56:50 · Dublin

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026team: Conor Crowley, Keith Moloneywhat the whole field did →	Doubles Men · team 35-39	0:58:06	top 4% 45/1,450	32:24	21:16	4:32	splits SkiErg3:46Sled push1:21Sled pull2:31Burpee broad jump2:25Row4:09Farmers carry1:17Sandbag lunges2:39Wall balls3:08Run 13:42Run 23:51Run 33:59Run 44:13Run 54:13Run 64:16Run 74:13Run 84:00Full report for this race →
Dublin Nov 2025 14 Nov 2025team: Martin Real, Keith Moloneywhat the whole field did →	Doubles Men · team 40-44	0:56:50	top 3% 35/1,676	33:00	20:33	3:23	splits SkiErg3:44Sled push1:12Sled pull2:15Burpee broad jump2:18Row3:49Farmers carry1:16Sandbag lunges2:33Wall balls3:26Run 12:39Run 24:28Run 34:33Run 44:35Run 54:32Run 64:34Run 74:32Run 83:10Full report for this race →
Dublin Nov 2025 13 Nov 2025team: Keith Moloney, Ciara Moloneywhat the whole field did →	Doubles Mixed · team 30-34	1:06:28	top 10% 153/1,556	39:30	23:30	3:32	splits SkiErg4:01Sled push1:24Sled pull2:53Burpee broad jump3:07Row4:06Farmers carry1:43Sandbag lunges3:00Wall balls3:16Run 12:59Run 25:06Run 35:26Run 45:32Run 55:32Run 65:37Run 75:39Run 83:43Full report for this race →
Málaga Mar 2025 22 Mar 2025team: Keith Moloney, David Nevillewhat the whole field did →	Doubles Men · team 30-39	1:02:12	top 11% 118/1,076	36:50	20:48	4:37	splits SkiErg3:29Sled push1:25Sled pull2:15Burpee broad jump2:56Row3:55Farmers carry1:19Sandbag lunges2:09Wall balls3:20Run 13:58Run 24:24Run 34:46Run 44:35Run 54:39Run 64:50Run 74:48Run 84:53Full report for this race →
Málaga Mar 2025 21 Mar 2025what the whole field did →	Open Men · 30-34	1:11:08	top 18% 267/1,501	36:49	29:02	5:22	splits SkiErg4:09Sled push2:29Sled pull3:51Burpee broad jump3:59Row4:20Farmers carry1:51Sandbag lunges3:46Wall balls4:37Run 14:01Run 24:29Run 34:48Run 44:39Run 54:44Run 64:46Run 74:38Run 84:48Full report for this race →
Dublin 2024 17 Nov 2024team: Derek Cremin, Keith Moloneywhat the whole field did →	Doubles Men · team 30-39	1:06:58	top 31% 281/928	39:44	23:15	4:03	splits SkiErg3:46Sled push1:34Sled pull2:40Burpee broad jump2:42Row4:04Farmers carry1:41Sandbag lunges2:42Wall balls4:06Run 13:17Run 25:08Run 35:21Run 45:28Run 55:26Run 65:35Run 75:41Run 83:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga Mar 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 89%

Sled pull faster than 78%

Burpee broad jump faster than 83%

Row faster than 96%

Farmers carry faster than 70%

Sandbag lunges faster than 91%

Wall balls faster than 85%

Roxzone faster than 70%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:36 faster

Sled pull 0:40 faster

Burpee broad jump 1:08 faster

Row 0:33 faster

Farmers carry 0:14 faster

Sandbag lunges 1:13 faster

Wall balls 1:18 faster

Roxzone 0:47 faster

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keith against the typical Open Men finisher

Keith1:11:08

4:014:094:292:294:483:514:393:594:444:204:461:514:383:464:484:375:22

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown